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Overall Goal
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Transform My Body
Blow everything i got, into more muscle. Push myself to the limit.
Progress & Goals
BEFORE
Sep 2, 2008
CURRENT
Mar 9, 2009
157.4 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Apr 28, 2013
CURRENT BODY FAT
18
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2008-02-06,2008-05-19,2008-09-13,2008-09-23,2008-10-12,2008-10-14,2008-11-04,2008-11-05,2011-01-17,2013-04-28
150,162,168,174,179,179,181,181,189,192
Dec 31, 2008
175 Lbs.
%
2013-04-28
18
Lbs.
2008-02-06,2008-05-19,2008-09-13,2008-09-23,2008-10-12,2008-10-14,2008-11-04,2008-11-05,2011-01-17,2013-04-28
123,132.8,137.8,142.7,146.8,146.8,148.4,148.4,155,157.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Current:
Grandpas been a personal trainer/fitness professional for 55 years, doing his workout plans.
Completed:
http://www.leehayward.com/workout_programs/index.htm
Grandpas been a personal trainer/fitness professional for 55 years, doing his workout plans.
Completed:
http://www.leehayward.com/workout_programs/index.htm
My Nutrition Program View My Full Nutrition Program
MikeoPsycho has not added any program information.
My Supplement Program View My Full Supplement Program
MikeoPsycho has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I tell myself i want to transform my body.
Visitor Comments
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MikeoPsycho updated his weight from 189 Lbs. to 192 Lbs., a 3 Lb. gain in 832 days.