Nov 30, 2009 1:41pm

rawr!! to you to really dont no how to reply to that lol

Nov 29, 2009 6:54pm

Thanks for the encouragement Mike. There are changes taking place based on the measuring tape and my lift totals. I guess they are hard to see with the naked eye because everything is still burried under a layer of fat. Can't wait to see what lies under it.

Nov 25, 2009 4:05pm

I'm doing great Mike. All done competing for the year. Time to rest and grow.

Nov 25, 2009 9:21am

Hey Mike, I'm keepin it dialed up all the way! Did legs last Wed - could barely walk up steps until Sunday. Gonna hit them hard agin today. My weight is staying the same, but my waist is shrinking - good times.

Nov 23, 2009 7:54pm

Hey Mike, Nice. Keep chippin away at it. Tom

Nov 15, 2009 7:06pm

Thanks for the add. Hows your training?

Nov 13, 2009 9:12pm

bicep/forearms seated db curl,ez bar curl,one arm preacher curl,concertration curl tricep overhead tri extentions,close grip bench,decline skull crushers,rpe press down back t br rows,deadlifts,lat pull down,db rows chest db bench,incline crossovers,straight arm db pullover legs squats,frot squats,leg pulldown,leg curl shoulders lateral raises,db shoulder press front raises,revese flys traps barbell shrugs

Nov 13, 2009 9:12pm

bicep/forearms seated db curl,ez bar curl,one arm preacher curl,concertration curl tricep overhead tri extentions,close grip bench,decline skull crushers,rpe press down back t br rows,deadlifts,lat pull down,db rows chest db bench,incline crossovers,straight arm db pullover legs squats,frot squats,leg pulldown,leg curl shoulders lateral raises,db shoulder press front raises,revese flys traps barbell shrugs

Nov 12, 2009 7:47pm

Dude - liking the trainer cert goal. Git er done!

Nov 10, 2009 9:55pm

sounds awesome

Nov 10, 2009 9:49pm

ya let me hear all your ideas my friend

Nov 10, 2009 9:35pm

k now i get it thatsounds really good but should we do abs tesday and friday cause we do forearms monday and thursday not that i care what day we do abs

Nov 10, 2009 11:14am

Thanks for the add Mike. How's the training going?

Nov 7, 2009 7:50pm

ok sounds good to me

Nov 6, 2009 9:01pm

i'm alright. A little tired but what else is new. ;) How about you? How was your day?

Nov 6, 2009 8:27pm

thank you :) wow. you do too! Congratulations. What an accomplishment! Good luck with your goals!

Nov 5, 2009 9:26pm

a little tired right now its been a long day, home now and time to unwind :0) how was yours sweets

Nov 5, 2009 8:58pm

hello :)

Nov 5, 2009 8:05pm

thanks so much:) you've made great progress, you are jacked!!

Nov 5, 2009 6:28pm

yeah me too... you gotta aim wher i can message u