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Mike.annon
"Pain is weakness leaving the body"

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BodyBlog (3)
Photos (22)
Progress & Goals
Workout Tracker (19)
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Progress Pictures


Oldest Newest
Dec 3, 2008 Jun 16, 2009
Front Relaxed Side Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Dec 3, 2008 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  174.4 lb (79.3 kg) 170.0 lb (77.3 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Dec 7, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 10, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 4, 2009 166.0 lb (75.5 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 9, 2009 164.0 lb (74.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 24, 2009 166.0 lb (75.5 kg) -6.0 lb (-2.7 kg) -3.5 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 8, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 22, 2008 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Dec 8, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2008 16.3" (41.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -2.0" (-5.1 cm)
Current: 14.3" (36.2 cm) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 22, 2008 14.3" (36.2 cm) -2.0" (-5.1 cm) -12.3 %
Dec 8, 2008 16.3" (41.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 8, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 7.0 lb (3.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Dec 1, 2008 Dec 29, 2009 May 1, 2008 Goal Has Expired  
  265.0 lb (120.5 kg) 262.0 lb (119.1 kg) 300.0 lb (136.4 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 3, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Dec 1, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 37.0 lb (16.8 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 10, 2008 379.0 lb (172.3 kg) 37.0 lb (16.8 kg) 10.8 %
Dec 3, 2008 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: 22.0 lb (10.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2008 355.0 lb (161.4 kg) 22.0 lb (10.0 kg) 6.6 %
Dec 5, 2008 333.0 lb (151.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 7.0 lb (3.2 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2008 163.0 lb (74.1 kg) 7.0 lb (3.2 kg) 4.5 %
Dec 2, 2008 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2008 271.0 lb (123.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2008 167.0 lb (75.9 kg)


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Syntha-6 5lb