Member Since: Aug 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 18
Overall: 1,777
Forum Posts: 117 BodyBlog Entries: 3 Comments to Others: 60
Last Visit: Yesterday, 8:57amLast Forum Post : Jun 19, 2009 6:01amLast Photo Upload : Dec 22, 2009 6:11amLast Profile Update: Dec 22, 2009 6:06amLast Blog Post : Jun 26, 2009 11:23am
Mike.annon
Overall Goal: Pain is weakness leaving the body
Fit Status:
Bulkding for the winter, Lets do this!
Real Name: Mike Annon
Sex: Male
Age: 28
Location: Pascoag, Rhode Island, United States
Occupation: IT Support
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: Friends started working out. To improve self image. Have always been inconsistent with the gym, started being consistent around June 2008, kicked up my proper nutrition in December of 08
Why I Love It: Stress reliever, builds self confidence. Gets you away from real life issues
How I Stay Motivated: Looking in the mirror,good workout partner. Seeing other people on bodyspace get results with hard work.
BB Accomplishments:
Forum Signature: Yea i grunt when i get my swell on at the gym, that's cuz everyone should see how jacked and tan i am.
Dec 3, 2008
Jun 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Pain is weakness leaving the body
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
My New Haircut
Played: 27 Why I like this video: Yea i grunt when i get my swell on at the gym, that's cuz everyone should see how jacked and tan i am.
My New Haircut 2: "Return of the Broski"
Played: 32 Why I like this video: He's back....
Category: Training on Jun 26, 2009 11:23am
6 oz chicken, 4 egg whites on mixed greens with cucumbers. Fat Free Oil and Vinegar
Started: Jun 01, 2008
Reason: Strength
Started: Jun 01, 2008
Reason: Endurance
Started: Jun 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 117 View All Posts
Posts Per Day: 0.24
Last Activity: Dec 24, 2009 7:50am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out of course
MMA
Magazines:
Healthy Foods:
Chicken
Egg whites
Whole Grain Spaghetti
Fitness Books:
Workout Music:
Supplements:
[ Leave Mike.annon a Comment
kizmvp [ View Profile ] Nov 15, 2009 7:06pm
Thanks for the add. Hows your training?
172boost [ View Profile ] Nov 8, 2009 4:13am
Hey Mike, going ok thank you. I'm down to 190lbs now, still plenty left to lose but I haven't lost focus. Starting a new routine tomorrow, should be interesting. You clean bulking then?
paintrain29 [ View Profile ] Nov 6, 2009 3:29pm
you still know what weights are?
Bdubdiesel [ View Profile ] Nov 6, 2009 12:44pm
hell yea brotha DO WORK OR DIE SMALL!!
XXXRICKYXXX [ View Profile ] Sep 6, 2009 6:19am
yo whats up i left you a message last week,what your not on antmore you better get back in the game your slippin haha
XXXRICKYXXX [ View Profile ] Aug 29, 2009 8:39am
WHATS UP I KNOW YOU DONT KNOW WHO THIS IS BUT ITS ME RICKY HAHA YOU SEE MY NEW PICS YET
172boost [ View Profile ] Aug 4, 2009 1:36am
Hey Mike, how has the training been going since we last spoke?
karloz0001 [ View Profile ] Jul 27, 2009 8:22am
Mike your training has really helped me. Especially Sunday intense bulking workouts. I was impressed this weekend. I was benching heavy and my girl was spoting me. Its incredible. lol.
Carla Hampshire [ View Profile ] Jul 25, 2009 7:07am
Thanks Mike. Good for you for training like you mean it! Summer's great. Training's even better :)
Carla Hampshire [ View Profile ] Jul 24, 2009 3:18pm
WHat's new Mike? Training hard?
kathyfit [ View Profile ] Jul 23, 2009 1:14pm
Thank you!
paintrain29 [ View Profile ] Jul 22, 2009 5:49pm
BAM!!
Bdubdiesel [ View Profile ] Jul 8, 2009 10:09am
coming soon brotha.. back and a legs one with in the month
Bdubdiesel [ View Profile ] Jul 7, 2009 1:46pm
YO MIKE HOWS IT GOIN BROTHA
XXXRICKYXXX [ View Profile ] Jul 4, 2009 9:33pm
HOW COME I DONT SEE YOU IN THE PEOPLE THAT INSPIRE ME ON JOES BODYSPACE ANYMORE IM THERE THOUGH YOU MUST NOT INSPIRE HIM ANYMORE HAHA
XXXRICKYXXX [ View Profile ] Jul 4, 2009 9:31pm
WHATS UP, I MADE MY WAY BACK TO THIS WEBSITE WHO NOWS FOR HOW LONG THOUGH,SO JUST TAKE IT WHILE YOU CAN GET IT HAHA ILL BE GOING PRO VBALL SOON....
paintrain29 [ View Profile ] Jul 2, 2009 9:49am
What up Big Mike?
SuperMaine [ View Profile ] Jun 30, 2009 12:57am
Hey whats going on? Sorry i have been out for a while, moving into a new place and the internet still isnt up. Hows everything? how you been?
-Elijah
sixpackabs [ View Profile ] Jun 26, 2009 7:19am
hey mike awesome back double bis shot of b4 and after you changes alots keep it hard man!
paintrain29 [ View Profile ] Jun 26, 2009 6:57am
getting nervous.....you work out yesterday at planet?
