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Membership Info
Member Since: Aug 27, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 32
  • Overall: 1,643
Forum Posts: 116
BodyBlog Entries: 3
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:56am
Last Forum Post: Jun 19, 2009 6:01am
Last Photo Upload: Jun 16, 2009 2:16pm
Last Profile Update: Nov 6, 2009 9:05am
Last Blog Post: Jun 26, 2009 11:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 90
Stalking (?) : 1
Inspiring (?) : 3

Mike.annon

Overall Goal:  Pain is weakness leaving the body

Fit Status:  Bulkding for the winter, Lets do this!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Annon
Sex:
Male
Age:
28
Location:
Cranston, Rhode Island, United States
Occupation:
IT Support
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Friends started working out. To improve self image. Have always been inconsistent with the gym, started being consistent around June 2008, kicked up my proper nutrition in December of 08
Why I Love It:
Stress reliever, builds self confidence. Gets you away from real life issues
How I Stay Motivated:
Looking in the mirror,good workout partner. Seeing other people on bodyspace get results with hard work.
BB Accomplishments:
Forum Signature:
Yea i grunt when i get my swell on at the gym, that's cuz everyone should see how jacked and tan i am.
Last Updated: Jun 23, 2009 11:08am

What Mike.annon Is Up To:
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 3, 2008 Jun 16, 2009
Front Relaxed Side Chest
Last Updated: Jun 18, 2009 9:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pain is weakness leaving the body
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 4, 2009 6:37am

Members That Inspire Mike.annon:
SuperMaine [ BodySpace ]
Great dedication, and is always helpful
XNick EdgeX [ BodySpace ]
View all 2 members who inspire Mike.annon »

BodyAnswers
Mike.annon has answered 51 of 67 total questions.
View all 51 of Mike.annon's BodyAnswers »

How many reps per set do you usually do? Why?
8-10
- Updated Dec 1, 2008 4:50am

How long do you rest between sets on average? Why?
40-60 seconds, so you don't lose the pump
- Updated Dec 1, 2008 4:50am

Have you ever had a lifting injury?
No
- Updated Dec 1, 2008 4:50am

View all 51 of Mike.annon's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 6:37am

Videos of Mike.annon
My New Haircut
My New Haircut
Play this video Played: 103
Description: Makes me laugh everytime.
Last Updated: Nov 4, 2009 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 6:37am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 26, 2009 11:23am

6 oz chicken, 4 egg whites on mixed greens with cucumbers. Fat Free Oil and Vinegar

 1 fish tab, 1 opti-men Multi

Off day at gym tonite...Back at it tommorow with Back and Bi's with a cardio session.


Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Jun 01, 2008
Reason: Strength
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Jun 01, 2008
Reason: Endurance
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 01, 2008
Reason: 
Last Updated: Nov 4, 2009 6:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 11:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out of course
  • MMA
Magazines:
  • Muscle Fitness
Healthy Foods:
  • Chicken
  • Egg whites
  • Whole Grain Spaghetti
Fitness Books:
  • Muscle Fitness
Workout Music:
  • System of a down
Supplements:
Last Updated: Jun 22, 2009 6:22am

Friends (91)









Last Updated: Nov 6, 2009 9:05am

Visitor Comments (63)
[ Leave Mike.annon a Comment ]
172boost [ View Profile ]
Nov 8, 2009 4:13am
Hey Mike, going ok thank you. I'm down to 190lbs now, still plenty left to lose but I haven't lost focus. Starting a new routine tomorrow, should be interesting. You clean bulking then?
paintrain29 [ View Profile ]
Nov 6, 2009 3:29pm
you still know what weights are?
Bdubdiesel [ View Profile ]
Nov 6, 2009 12:44pm
hell yea brotha DO WORK OR DIE SMALL!!
Upload your profile picture! XXXRICKYXXX [ View Profile ]
Sep 6, 2009 6:19am
yo whats up i left you a message last week,what your not on antmore you better get back in the game your slippin haha
Upload your profile picture! XXXRICKYXXX [ View Profile ]
Aug 29, 2009 8:39am
WHATS UP I KNOW YOU DONT KNOW WHO THIS IS BUT ITS ME RICKY HAHA YOU SEE MY NEW PICS YET
172boost [ View Profile ]
Aug 4, 2009 1:36am
Hey Mike, how has the training been going since we last spoke?
Pump it up! I go Hard karloz0001 [ View Profile ]
Jul 27, 2009 8:22am
Mike your training has really helped me. Especially Sunday intense bulking workouts. I was impressed this weekend. I was benching heavy and my girl was spoting me. Its incredible. lol.
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 25, 2009 7:07am
Thanks Mike. Good for you for training like you mean it! Summer's great. Training's even better :)
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 24, 2009 3:18pm
WHat's new Mike? Training hard?
chain kathyfit [ View Profile ]
Jul 23, 2009 1:14pm
Thank you!
paintrain29 [ View Profile ]
Jul 22, 2009 5:49pm
BAM!!
Bdubdiesel [ View Profile ]
Jul 8, 2009 10:09am
coming soon brotha.. back and a legs one with in the month
Bdubdiesel [ View Profile ]
Jul 7, 2009 1:46pm
YO MIKE HOWS IT GOIN BROTHA
Upload your profile picture! XXXRICKYXXX [ View Profile ]
Jul 4, 2009 9:33pm
HOW COME I DONT SEE YOU IN THE PEOPLE THAT INSPIRE ME ON JOES BODYSPACE ANYMORE IM THERE THOUGH YOU MUST NOT INSPIRE HIM ANYMORE HAHA
Upload your profile picture! XXXRICKYXXX [ View Profile ]
Jul 4, 2009 9:31pm
WHATS UP, I MADE MY WAY BACK TO THIS WEBSITE WHO NOWS FOR HOW LONG THOUGH,SO JUST TAKE IT WHILE YOU CAN GET IT HAHA ILL BE GOING PRO VBALL SOON....
paintrain29 [ View Profile ]
Jul 2, 2009 9:49am
What up Big Mike?
SuperMaine [ View Profile ]
Jun 30, 2009 12:57am
Hey whats going on? Sorry i have been out for a while, moving into a new place and the internet still isnt up. Hows everything? how you been? -Elijah
abs sixpackabs [ View Profile ]
Jun 26, 2009 7:19am
hey mike awesome back double bis shot of b4 and after you changes alots keep it hard man!
paintrain29 [ View Profile ]
Jun 26, 2009 6:57am
getting nervous.....you work out yesterday at planet?
gixxerchick [ View Profile ]
Jun 25, 2009 6:09am
G'Day Mike :) Thanks for the request. Yes my bike is cool and yes Australia is fantastic! Great physique u have by the way :)
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