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Mikealangelo
"In the process of redeveloping my training and adjusting to my work schedule so that I can bulk up!"

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Progress Pictures


Oldest Newest
Mar 5, 2008 Nov 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -24.0 lb (-10.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Mar 8, 2008 Nov 30, 2009 Mar 15, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 186.0 lb (84.5 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 20, 2009 186.0 lb (84.5 kg) 21.0 lb (9.5 kg) 12.7 %
Mar 3, 2009 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 21, 2009 167.0 lb (75.9 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 29, 2009 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 5, 2008 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -6.7 %
Current: 18.3 % Percent Change: -26.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 17, 2009 18.3 % -6.7 % -26.8 %
Mar 20, 2008 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.5" (-8.9 cm)
Current: 37.5" (95.3 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2009 37.5" (95.3 cm) -3.0" (-7.6 cm) -7.4 %
Apr 20, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Mar 29, 2008 40.0" (101.6 cm) -1.3" (-3.2 cm) -3.0 %
Mar 16, 2008 41.3" (104.8 cm) -0.3" (-0.6 cm) -0.6 %
Mar 8, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.9" (-2.3 cm)
Current: 14.1" (35.8 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 2, 2009 14.1" (35.8 cm) -1.0" (-2.5 cm) -6.6 %
Mar 29, 2008 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2008 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2008 15.1" (38.4 cm) 0.1" (0.3 cm) 0.7 %
Feb 28, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -5.4" (-13.7 cm)
Current: 33.6" (85.3 cm) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 2, 2009 33.6" (85.3 cm) -0.2" (-0.5 cm) -0.6 %
Dec 5, 2008 33.8" (85.9 cm) -2.0" (-5.1 cm) -5.6 %
Jun 29, 2008 35.8" (90.9 cm) -0.1" (-0.3 cm) -0.3 %
Jun 19, 2008 35.9" (91.2 cm) -0.2" (-0.5 cm) -0.6 %
May 1, 2008 36.1" (91.7 cm) -0.7" (-1.8 cm) -1.9 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -8.6" (-21.8 cm)
Current: 33.9" (86.1 cm) Percent Change: -20.2 %

  Start Current Goal Remaining  
  Mar 8, 2008 Nov 30, 2009 May 25, 2008 Goal Has Expired  
  41.5" (105.4 cm) 33.9" (86.1 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Mar 2, 2009 33.9" (86.1 cm) 0.4" (1.0 cm) 1.2 %
Dec 5, 2008 33.5" (85.1 cm) -4.4" (-11.2 cm) -11.6 %
Jun 29, 2008 37.9" (96.3 cm) -0.3" (-0.8 cm) -0.8 %
Jun 19, 2008 38.2" (97.0 cm) -0.9" (-2.3 cm) -2.3 %
May 17, 2008 39.1" (99.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -3.0" (-7.6 cm)
Current: 21.5" (54.6 cm) Percent Change: -12.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 2, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Jun 19, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
May 17, 2008 22.5" (57.2 cm) -1.1" (-2.8 cm) -4.7 %
May 1, 2008 23.6" (59.9 cm) 0.6" (1.5 cm) 2.6 %
Apr 20, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.6" (42.2 cm) Change: -1.6" (-4.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 2, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
May 17, 2008 16.5" (41.9 cm) 0.4" (1.0 cm) 2.5 %
Apr 20, 2008 16.1" (40.9 cm) -0.1" (-0.3 cm) -0.6 %
Mar 29, 2008 16.2" (41.1 cm) -0.3" (-0.8 cm) -1.8 %
Mar 16, 2008 16.5" (41.9 cm) -0.1" (-0.3 cm) -0.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 2.5" (6.4 cm)
Current: 11.0" (27.9 cm) Percent Change: 29.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 19, 2008 11.0" (27.9 cm) 0.1" (0.3 cm) 0.9 %
Apr 20, 2008 10.9" (27.7 cm) 0.8" (2.0 cm) 7.9 %
Mar 29, 2008 10.1" (25.7 cm) 0.1" (0.3 cm) 1.0 %
Mar 16, 2008 10.0" (25.4 cm) 1.5" (3.8 cm) 17.6 %
Mar 8, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -0.4" (-1.0 cm)
Current: 44.6" (113.3 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 20, 2008 44.6" (113.3 cm) -0.4" (-1.0 cm) -0.9 %
Mar 16, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.1" (-0.3 cm)
Current: 15.9" (40.4 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 16, 2008 15.9" (40.4 cm) -0.1" (-0.3 cm) -0.6 %
Mar 8, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 30.0 lb (13.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 15, 2009 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 12, 2009 224.0 lb (101.8 kg) 11.0 lb (5.0 kg) 5.2 %
Jun 29, 2009 213.0 lb (96.8 kg) 11.0 lb (5.0 kg) 5.4 %
Apr 12, 2009 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Oct 10, 2008 197.0 lb (89.5 kg) 6.0 lb (2.7 kg) 3.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 259.0 lb (117.7 kg) Change: 222.0 lb (100.9 kg)
Current: 481.0 lb (218.6 kg) Percent Change: 85.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 21, 2008 481.0 lb (218.6 kg) 110.0 lb (50.0 kg) 29.6 %
May 20, 2008 371.0 lb (168.6 kg) 66.0 lb (30.0 kg) 21.6 %
May 3, 2008 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Apr 18, 2008 280.0 lb (127.3 kg) 21.0 lb (9.5 kg) 8.1 %
Mar 12, 2008 259.0 lb (117.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 29.0 lb (13.2 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2009 244.0 lb (110.9 kg) 5.0 lb (2.3 kg) 2.1 %
Aug 7, 2008 239.0 lb (108.6 kg) 21.0 lb (9.5 kg) 9.6 %
May 16, 2008 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
May 1, 2008 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: -2.0 lb (-0.9 kg)
Current: 114.0 lb (51.8 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Mar 8, 2008 Nov 30, 2009 Mar 22, 2008 Goal Has Expired  
  116.0 lb (52.7 kg) 114.0 lb (51.8 kg) 161.0 lb (73.2 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 25, 2009 114.0 lb (51.8 kg) 4.0 lb (1.8 kg) 3.6 %
Oct 4, 2008 110.0 lb (50.0 kg) 3.0 lb (1.4 kg) 2.8 %
Aug 22, 2008 107.0 lb (48.6 kg) 4.0 lb (1.8 kg) 3.9 %
Aug 9, 2008 103.0 lb (46.8 kg) -13.0 lb (-5.9 kg) -11.2 %
Mar 8, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 40.0 lb (18.2 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2009 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Oct 10, 2008 134.0 lb (60.9 kg) 27.0 lb (12.3 kg) 25.2 %
Mar 11, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 38.0 lb (17.3 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 48.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 117.0 lb (53.2 kg) 5.0 lb (2.3 kg) 4.5 %
Mar 12, 2009 112.0 lb (50.9 kg) 15.0 lb (6.8 kg) 15.5 %
Nov 18, 2008 97.0 lb (44.1 kg) 6.0 lb (2.7 kg) 6.6 %
Mar 24, 2008 91.0 lb (41.4 kg) 12.0 lb (5.5 kg) 15.2 %
Mar 14, 2008 79.0 lb (35.9 kg)


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