Bodybuilding.com Information Motivation Supplementation
in:
Mike_jones16
20%
bf
187 Lbs.
wt
5'9"
ht
BodySpace Member
Mike_jones16

Mike_jones16's Progress

Chest
No Chart Available
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.0" (0.0cm)
15.3" (38.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 18, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2010 15.3" (38.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 17.0Lbs. (7.7kg)
231.0Lbs. (105.0kg)
Percent Change: 7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2010
240.0Lbs. (109.1kg)
Apr 19, 2014
231.0Lbs. (105.0kg)
Nov 20, 2010
250.0Lbs. (113.6kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 28, 2012 231.0Lbs. (105.0kg) -8.0Lbs. (-3.6kg) -3.3 %
Oct 18, 2011 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2011 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Apr 5, 2011 230.0Lbs. (104.5kg) -17.0Lbs. (-7.7kg) -6.9 %
Nov 17, 2010 247.0Lbs. (112.3kg) 7.0Lbs. (3.2kg) 2.9 %
Aug 30, 2010 240.0Lbs. (109.1kg) 33.0Lbs. (15.0kg) 15.9 %
Dec 30, 2009 207.0Lbs. (94.1kg) -7.0Lbs. (-3.2kg) -3.3 %
Aug 24, 2007 214.0Lbs. (97.3kg)
Show Full History (20 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 86.0Lbs. (39.1kg)
267.0Lbs. (121.4kg)
Percent Change: 47.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 28, 2012 267.0Lbs. (121.4kg) 20.0Lbs. (9.1kg) 8.1 %
Aug 30, 2011 247.0Lbs. (112.3kg) -20.0Lbs. (-9.1kg) -7.5 %
Apr 5, 2011 267.0Lbs. (121.4kg) 86.0Lbs. (39.1kg) 47.5 %
Nov 17, 2010 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2010
101.0Lbs. (45.9kg)
Apr 19, 2014
107.0Lbs. (48.6kg)
Nov 20, 2010
114.0Lbs. (51.8kg)

7.0Lbs. (3.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 30, 2011 107.0Lbs. (48.6kg) -2.0Lbs. (-0.9kg) -1.8 %
Apr 5, 2011 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Nov 17, 2010 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2010 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Aug 24, 2007 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2011 202.0Lbs. (91.8kg) 21.0Lbs. (9.5kg) 11.6 %
Aug 24, 2007 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2011 134.0Lbs. (60.9kg)

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