Mike_jones16's Progress

Weight

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 12.0Lbs. (5.5kg)
187.0Lbs. (85.0kg)
Percent Change: 6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 16, 2013
186.6Lbs. (84.8kg)
Jul 31, 2015
187.0Lbs. (85.0kg)
Aug 21, 2013
170.0Lbs. (77.3kg)
Goal Expired
17.0Lbs. (7.7kg)
Historical Values
Date Weight Change % Change
Feb 10, 2014 187.0Lbs. (85.0kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 21, 2014 186.6Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2013 186.6Lbs. (84.8kg) 11.6Lbs. (5.3kg) 6.6 %
Jul 3, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2013 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
May 6, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Apr 8, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 19, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Feb 12, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Sep 13, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2011 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Aug 30, 2011 170.0Lbs. (77.3kg) -8.0Lbs. (-3.6kg) -4.5 %
Jun 1, 2011 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 5, 2011 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Nov 17, 2010 170.0Lbs. (77.3kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 5, 2010 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2010 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 30, 2009 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Aug 24, 2007 175.0Lbs. (79.5kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 5.0%
20.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 16, 2013
19.0%
Jul 31, 2015
20.0%
Aug 21, 2013
12.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Feb 10, 2014 20.0% 1.0% 5.3 %
Sep 16, 2013 19.0% 2.0% 11.8 %
Jul 3, 2013 17.0% -1.0% -5.6 %
Apr 8, 2013 18.0% 1.0% 5.9 %
Mar 19, 2013 17.0% -1.0% -5.6 %
Nov 28, 2012 18.0% 0.5% 2.9 %
Sep 13, 2012 17.5% 2.5% 16.7 %
Oct 18, 2011 15.0% 1.5% 11.1 %
Aug 30, 2011 13.5% -0.5% -3.6 %
Jun 1, 2011 14.0% -1.0% -6.7 %
Apr 5, 2011 15.0% 2.0% 15.4 %
Nov 17, 2010 13.0% 0.5% 4.0 %
Aug 30, 2010 12.5% -2.5% -16.7 %
Dec 30, 2009 15.0%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 30, 2010 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.0" (0.0cm)
15.3" (38.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 18, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2010 15.3" (38.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2010
34.5" (87.6cm)
Jul 31, 2015
34.0" (86.4cm)
Nov 20, 2010
32.0" (81.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Feb 10, 2014 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Aug 30, 2011 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Apr 5, 2011 33.0" (83.8cm) -1.5" (-3.8cm) -4.3 %
Aug 30, 2010 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Dec 30, 2009 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 30, 2010 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 10, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 16, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 3, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2012 5' 9" (1 m 75 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Oct 18, 2011 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) -0.7 %
Aug 30, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 1, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 30, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 24, 2007 5' 9" (1 m 75 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 17.0Lbs. (7.7kg)
231.0Lbs. (105.0kg)
Percent Change: 7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2010
240.0Lbs. (109.1kg)
Jul 31, 2015
231.0Lbs. (105.0kg)
Nov 20, 2010
250.0Lbs. (113.6kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 28, 2012 231.0Lbs. (105.0kg) -8.0Lbs. (-3.6kg) -3.3 %
Oct 18, 2011 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2011 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Apr 5, 2011 230.0Lbs. (104.5kg) -17.0Lbs. (-7.7kg) -6.9 %
Nov 17, 2010 247.0Lbs. (112.3kg) 7.0Lbs. (3.2kg) 2.9 %
Aug 30, 2010 240.0Lbs. (109.1kg) 33.0Lbs. (15.0kg) 15.9 %
Dec 30, 2009 207.0Lbs. (94.1kg) -7.0Lbs. (-3.2kg) -3.3 %
Aug 24, 2007 214.0Lbs. (97.3kg)
Show Full History (20 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 86.0Lbs. (39.1kg)
267.0Lbs. (121.4kg)
Percent Change: 47.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 28, 2012 267.0Lbs. (121.4kg) 20.0Lbs. (9.1kg) 8.1 %
Aug 30, 2011 247.0Lbs. (112.3kg) -20.0Lbs. (-9.1kg) -7.5 %
Apr 5, 2011 267.0Lbs. (121.4kg) 86.0Lbs. (39.1kg) 47.5 %
Nov 17, 2010 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2010
101.0Lbs. (45.9kg)
Jul 31, 2015
107.0Lbs. (48.6kg)
Nov 20, 2010
114.0Lbs. (51.8kg)

7.0Lbs. (3.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 30, 2011 107.0Lbs. (48.6kg) -2.0Lbs. (-0.9kg) -1.8 %
Apr 5, 2011 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Nov 17, 2010 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2010 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Aug 24, 2007 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2011 202.0Lbs. (91.8kg) 21.0Lbs. (9.5kg) 11.6 %
Aug 24, 2007 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2011 134.0Lbs. (60.9kg)