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in:
Mike_jones16
18%
bf
180 Lbs.
wt
5'9"
ht
BodySpace Member
Mike_jones16
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Reputation:

Member Since: Aug 24, 2007

Last Visit: May 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Pompano Beach, FL, US
gym
Youfit Health Clubs
occupation
Director of Parks and Recreation
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Overall Goal
///
Lose Fat
6 pack showing without flexing!
goal physique
Athlete

Progress & Goals

BEFORE
Sep 22, 2010
CURRENT
Apr 5, 2011
View All

147.6 Lbs.

LEAN BODY MASS

32.4 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-08-24,2009-12-30,2010-08-30,2010-10-05,2010-11-17,2011-04-05,2011-06-01,2011-08-30,2011-10-18,2012-09-13,2012-11-28,2013-02-12,2013-03-19,2013-04-08,2013-05-06
175,170,167,167,170,175,178,170,180,180,185,185,180,185,180
Jul 01, 2013
170 Lbs.
%
2009-12-30,2010-08-30,2010-11-17,2011-04-05,2011-06-01,2011-08-30,2011-10-18,2012-09-13,2012-11-28,2013-03-19,2013-04-08
15,12.5,13,15,14,13.5,15,17.5,18,17,18
Jul 01, 2013
14 %
Lbs.
2007-08-24,2009-12-30,2010-08-30,2010-10-05,2010-11-17,2011-04-05,2011-06-01,2011-08-30,2011-10-18,2012-09-13,2012-11-28,2013-02-12,2013-03-19,2013-04-08,2013-05-06
148.8,144.5,146.1,146.1,147.9,148.8,153.1,147.1,153,148.5,151.7,151.7,149.4,151.7,147.6
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LATEST MEASUREMENTS

  • Arms
    15.2" no change in 414 days
    Oct 18, 2011
  • Waist
    32" a loss of 1" in 147 days
    Aug 30, 2011
  • Chest
    40"
    Aug 30, 2010
  • Forearms
    12"
    Aug 30, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mike_jones16 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mike_jones16 has not added any program information.

My Supplement Program View My Full Supplement Program

Mike_jones16 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm always a rollercoaster ride, I'm up down all the time.

What Mike_jones16 Is Up To

Mike_jones16 is now friends with kriswilliams and heather8711.

May 22, 2013

Mike_jones16 is now friends with cpearson1982, fitnessgirlnz and 1 other.

May 15, 2013

Mike_jones16 is now friends with FreakyFit, AmberEdwards and 6 others.

May 13, 2013

Mike_jones16 is now friends with alison2008, awalkow and 2 others.

May 6, 2013

Mike_jones16 updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 28 days.

180 Lbs.
May 6, 2013 |
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Mike_jones16 is now friends with trnRgrl.

May 1, 2013

Mike_jones16 is now friends with LoriFeldman101.

Apr 28, 2013

Mike_jones16 is now friends with bernmc123, Spingos7 and 3 others.

Apr 10, 2013

Mike_jones16 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 20 days.

185 Lbs.
Apr 8, 2013 |
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Mike_jones16 updated his body fat from 17% to 18%, a gain of 1% in 20 days.

18%
Apr 8, 2013 |
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Mike_jones16 is now friends with Hannahmc.

Mar 23, 2013

Mike_jones16 updated his body fat from 18% to 17%, a loss of 1% in 111 days.

17%
Mar 19, 2013 |
chaunska likes this.
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Mike_jones16 updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 35 days.

180 Lbs.
Mar 19, 2013 |
chaunska likes this.
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Mike_jones16 is now friends with Purdin.

Mar 18, 2013

Mike_jones16 is now friends with sofiarenee and crystalcat55.

Mar 14, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
TAMR77
TAMR77 Thank you! Apr 11, 2013 11:03am
julyfroggy
julyfroggy Thanks for the friend request! :) Feb 13, 2013 8:08am
abbers_m
abbers_m hey mike, would you like to join me at www.azianiiron.com/abbymarie ~abby Feb 13, 2013 8:05am
schnoof
schnoof Hey! Thanks for the add. Hope you're having an awesome week! K :) Feb 6, 2013 5:13am
horsemommy123
horsemommy123 Hi Mike, Thanks for the request. Have a GREAT day! :) Jan 30, 2013 4:19pm
blessedwife
blessedwife thanks for the add :) Jan 10, 2012 11:56pm
Wakki
Wakki Thanks for adding me! Mike, goodluck with ur training! Dec 8, 2011 7:40pm
kymmiebug
kymmiebug Hi Mike! Thanks for the add! :) & Gym comment..:) I have lots of gym equipment.. need to add one! Oct 7, 2011 11:53am
Genieabs
Genieabs Thanks for the add Sep 26, 2011 8:46am
VisualizationME
VisualizationME Thanks for the add! Sep 8, 2011 2:04pm
SavannahRN
SavannahRN Thank you! Aug 16, 2011 3:06pm
deafdancer21
deafdancer21 Thank you!! :) how are you doing? Aug 9, 2011 7:51pm
Angelripped
Angelripped Thanks Mike Aug 5, 2011 10:38am
Angelripped
Angelripped Thanks Mike Aug 5, 2011 10:37am
KLTexas
KLTexas Thanks for the add Mike! Aug 5, 2011 7:02am
allyson527
allyson527 one by my house in lake worth :) Jun 25, 2011 12:33pm
KKGetIt
KKGetIt Thanks mike.. I hear ya on the 6 pack showing without flexing! Jun 23, 2011 2:14pm
jazminpeck
jazminpeck Thank you =) keep up the hard work!! Jun 3, 2011 8:45am
Lyzabeth Lopez
Lyzabeth Lopez Looking great! All the best with your training:) xoxo May 31, 2011 12:35pm
Dolly_G
Dolly_G Thanx for the add, keep the great work ;) May 31, 2011 10:43am

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