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What Mike_Semanoff Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Mike_Semanoff's Last 7 Items:

Mar 30, 2009
Mike_Semanoff uploaded 4 new Progress Pictures
Mar 17, 2009
Mike_Semanoff updated Body Stats - Arms: 17 ins., Calves: 17 ins., Chest: 46 ins., Forearms: 14 ins., Hips: 41.5 ins., Neck: 16.8 ins., Shoulders: 52 ins., Thighs: 26 ins., Waist: 33 ins.
Mike_Semanoff changed Body Fat from 8.4% to 6.5%, a loss of 1.9 percentage points in 44 days
Mike_Semanoff changed Weight from 213 lbs. to 209 lbs., a 4 lb. loss in 41 days
Mike_Semanoff changed Overall Goal
Mike_Semanoff updated Motivation Level to 9/10 and said: "NO Shotgun has been contributing to my motivation level. "
Feb 3, 2009
Mike_Semanoff changed Weight from 214 lbs. to 213 lbs., a 1 lb. loss in 3 days

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