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Mike_Semanoff
"Bring my squat back up and drop another percent or 2 of bodyfat."

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BodyBlog (10)
Photos (10)
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Mike_Semanoff's Progress Pictures
12 Progress Pictures

Before After
Nov 1, 2008 Mar 30, 2009
Lat pose at 210
week 1

All Progress Pictures
side chest
Nov 1, 2008
week 1
Back Double Bicep
Nov 1, 2008
week 1
Nov 1, 2008
week 1
Nov 1, 2008
week 1
thigh
Nov 22, 2008
week 3
front double biceps
Nov 22, 2008
week 3.
lat spread
Nov 22, 2008
week 3
back double Biceps
Nov 22, 2008
week 3
front relaxed at 210
Mar 30, 2009
Front double Biceps at 210
Mar 30, 2009
Back Double Biceps at 210
Mar 30, 2009
Lat pose at 210
Mar 30, 2009

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