Bodybuilding.com - Mike_Semanoff's BodySpace: Progress

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Mike_Semanoff Mike_Semanoff is offline

"Bring my squat back up and drop another percent or 2 of bodyfat."

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Mike_Semanoff's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 1, 2008	Mar 30, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 17, 2009	209.0 lb (95.0 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Feb 3, 2009	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 31, 2009	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2009	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 19, 2009	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %

Jan 12, 2009	212.0 lb (96.4 kg)	1.5 lb (0.7 kg)	0.7 %
Jan 5, 2009	210.5 lb (95.7 kg)	2.5 lb (1.1 kg)	1.2 %
Dec 26, 2008	208.0 lb (94.5 kg)	6.0 lb (2.7 kg)	3.0 %
Dec 15, 2008	202.0 lb (91.8 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Dec 5, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 1, 2008	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 26, 2008	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 22, 2008	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 11, 2008	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 4, 2008	200.0 lb (90.9 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 1, 2008	198.5 lb (90.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 30, 2008	197.5 lb (89.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 27, 2008	198.5 lb (90.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2008	198.5 lb (90.2 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 21, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2008	198.0 lb (90.0 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	-4.5 %
	Current:	6.5 %	Percent Change:	-40.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 17, 2009	6.5 %	-1.9 %	-22.6 %
Jan 31, 2009	8.4 %	-0.4 %	-4.5 %
Jan 26, 2009	8.8 %	-0.5 %	-5.4 %
Jan 19, 2009	9.3 %	-0.5 %	-5.1 %
Jan 12, 2009	9.8 %	-0.9 %	-8.4 %

Show Full History (12 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	2.5" (6.4 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 17, 2009	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Dec 28, 2008	45.0" (114.3 cm)	1.5" (3.8 cm)	3.4 %
Nov 5, 2008	43.5" (110.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 17, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Dec 26, 2008	16.8" (42.5 cm)	0.8" (1.9 cm)	4.7 %
Nov 5, 2008	16.0" (40.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	0.5" (1.3 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 17, 2009	41.5" (105.4 cm)	-0.8" (-1.9 cm)	-1.8 %
Dec 26, 2008	42.3" (107.3 cm)	1.3" (3.2 cm)	3.0 %
Nov 5, 2008	41.0" (104.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	0.0" (0.0 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 17, 2009	33.0" (83.8 cm)	-0.3" (-0.6 cm)	-0.8 %
Dec 26, 2008	33.3" (84.5 cm)	0.3" (0.6 cm)	0.8 %
Nov 5, 2008	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.3" (64.1 cm)	Change:	0.8" (1.9 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 17, 2009	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Dec 26, 2008	25.5" (64.8 cm)	0.3" (0.6 cm)	1.0 %
Nov 5, 2008	25.3" (64.1 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.8" (42.5 cm)	Change:	0.3" (0.6 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 17, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 26, 2008	17.3" (43.8 cm)	0.5" (1.3 cm)	3.0 %
Nov 5, 2008	16.8" (42.5 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.8" (32.4 cm)	Change:	1.3" (3.2 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	9.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 17, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 26, 2008	14.0" (35.6 cm)	1.3" (3.2 cm)	9.8 %
Nov 5, 2008	12.8" (32.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	2.0" (5.1 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 17, 2009	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2008	52.0" (132.1 cm)	2.0" (5.1 cm)	4.0 %
Nov 5, 2008	50.0" (127.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.8" (1.9 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 17, 2009	16.8" (42.5 cm)	0.5" (1.3 cm)	3.1 %
Dec 26, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Nov 5, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 1, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 18, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	354.0 lb (160.9 kg)	Change:	52.0 lb (23.6 kg)
	Current:	406.0 lb (184.5 kg)	Percent Change:	14.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 17, 2009	406.0 lb (184.5 kg)	14.0 lb (6.4 kg)	3.6 %
Feb 24, 2009	392.0 lb (178.2 kg)	38.0 lb (17.3 kg)	10.7 %
Nov 12, 2008	354.0 lb (160.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	392.0 lb (178.2 kg)	Change:	43.0 lb (19.5 kg)
	Current:	435.0 lb (197.7 kg)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 17, 2009	435.0 lb (197.7 kg)	43.0 lb (19.5 kg)	11.0 %
Nov 11, 2008	392.0 lb (178.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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