Mike_Semanoff 
"Bring my squat back up and drop another percent or 2 of bodyfat."
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To:
MoreMsclXXL
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From:
Mike_Semanoff
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Apr 7, 2009 7:46am
training has been going great. my training partner (brother) has been kicking the shit out of me in the gym. it feels good.
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To:
FittestMan
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From:
Mike_Semanoff
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Dec 18, 2008 8:07am
nice your into track as well. I ran the 100m and threw shot and discus. Are you from Utah?
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To:
OldManSkinny
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From:
Mike_Semanoff
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Dec 11, 2008 8:04pm
Shoot me an e-mail at mike@semanoff.com
At first glance I see a ton of volume and not a whole lot of variety of exercises. personally i'll do 2 or 3 sets of a wide variety of exercises. this has given me really good symmetry and overall functionality.
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To:
Ttsjr
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From:
Mike_Semanoff
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Dec 9, 2008 7:21pm
Nice tat bro. thanks for the comments and good luck with your goals
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To:
skjlaw
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From:
Mike_Semanoff
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Dec 9, 2008 7:20pm
Thanks for the comments. keep up the hard work and good luck with your training.
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