Last Visit: Oct 29, 2009 11:45am Last Forum Post: Nov 27, 2008 2:59pm Last Photo Upload: Dec 8, 2008 9:47am Last Profile Update: Oct 11, 2009 8:32am Last Blog Post: Jan 14, 2009 10:25am
Holly and I, on a whim entered and won the Ironman magazine fittest couple competition at the Ironman fit expo back in 2005. So we figured we had a knack for it and continued to compete.
Why I Love It:
I find that I my connection to spirit is strongest when I'm training.
How I Stay Motivated:
I like to train with the seasons. winter is a time for building, and summer is a time for outdoor cardio.
BB Accomplishments:
Been featured in Ironman magazine a few time and won a couple of amateur shows.
Utah Personal trainer show some core & stability t
Played: 79
Description: My brother and I are playing around with some interesting core and stability training
Mike and Holly Semanoff performing at Universal St
Played: 112
Description: Holly and I are posing at a Tahitian Noni leadership conference at Universal Studios Hollywood. Its cool to be in front of over 6000 people. Holly is almost 5 months pregnant at the time.
Overall: A- Overall I had a great week. I had great energy in the gym and even managed to eat.
Nutrition: B+ Holly has been keeping me on track with my nutrition. Its good to be accountable to someone once in a while. I don't usually eat much steak but this week I had steak...
Hey its Mark Hale the guy that emailed you about your diet and workout. My question to you now is exercise selection and how did you design it or is that part of the x reps routine.
Good to hear.. Just got to always keep pushing.. Feeling good about my progress so far seeing some really good results, and just keeping it up right now!
Incredible bod. I never realized how many guys have been able to get ripped under 6 foot. I guess there really is hope for me!! Thanks for the inspiration
No, TX/Okl. Family has interests and residences in both states. Nest time going to be in your territory lets get together. U still in to running and throwing? Wanna do a 1 on 1 triathlon?--lol! hope u wouldnt mind losing...lol! My gf is a firness model and we enjoy training together
Hey Mike! Glad to meet ya! Yea man, Im into rock climbing and skiing as well...lots in common/ We need to meet up sometime to get in some action and training, etc. Maybe intro u to a few of my other sports like boxing , grappling, and judo too!
