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Mike Zero

"Drop fat and decrease waist size to 34", so I have room to put on more muscle while staying in the 275s."

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Mike Zero's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 5, 2006	Oct 4, 2007

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	193.6 lb (88.0 kg)	Change:	48.4 lb (22.0 kg)
	Current:	242.0 lb (110.0 kg)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 20, 2009	242.0 lb (110.0 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Nov 27, 2009	249.0 lb (113.2 kg)	-4.5 lb (-2.0 kg)	-1.8 %
Nov 18, 2009	253.5 lb (115.2 kg)	-4.5 lb (-2.0 kg)	-1.7 %
Nov 9, 2009	258.0 lb (117.3 kg)	-3.8 lb (-1.7 kg)	-1.5 %
Oct 26, 2009	261.8 lb (119.0 kg)	-1.2 lb (-0.5 kg)	-0.5 %

Oct 19, 2009	263.0 lb (119.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 12, 2009	264.0 lb (120.0 kg)	-7.7 lb (-3.5 kg)	-2.8 %
Oct 5, 2009	271.7 lb (123.5 kg)	7.2 lb (3.3 kg)	2.7 %
Aug 10, 2009	264.5 lb (120.2 kg)	-5.5 lb (-2.5 kg)	-2.0 %
Jun 4, 2009	270.0 lb (122.7 kg)	6.0 lb (2.7 kg)	2.3 %
Apr 16, 2009	264.0 lb (120.0 kg)	5.0 lb (2.3 kg)	1.9 %
Mar 23, 2009	259.0 lb (117.7 kg)	11.5 lb (5.2 kg)	4.6 %
Jan 26, 2009	247.5 lb (112.5 kg)	5.5 lb (2.5 kg)	2.3 %
Jan 19, 2009	242.0 lb (110.0 kg)	11.0 lb (5.0 kg)	4.8 %
Dec 22, 2008	231.0 lb (105.0 kg)	5.5 lb (2.5 kg)	2.4 %
Dec 15, 2008	225.5 lb (102.5 kg)	1.1 lb (0.5 kg)	0.5 %
Dec 8, 2008	224.4 lb (102.0 kg)	5.5 lb (2.5 kg)	2.5 %
Dec 1, 2008	218.9 lb (99.5 kg)	7.7 lb (3.5 kg)	3.6 %
Nov 24, 2008	211.2 lb (96.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Nov 17, 2008	213.4 lb (97.0 kg)	-4.4 lb (-2.0 kg)	-2.0 %
Nov 12, 2008	217.8 lb (99.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Nov 5, 2008	220.0 lb (100.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Nov 1, 2008	222.2 lb (101.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Oct 29, 2008	223.3 lb (101.5 kg)	-5.5 lb (-2.5 kg)	-2.4 %
Oct 22, 2008	228.8 lb (104.0 kg)	-7.7 lb (-3.5 kg)	-3.3 %
Sep 10, 2008	236.5 lb (107.5 kg)	5.5 lb (2.5 kg)	2.4 %
Aug 15, 2008	231.0 lb (105.0 kg)	-3.3 lb (-1.5 kg)	-1.4 %
Jun 16, 2008	234.3 lb (106.5 kg)	6.8 lb (3.1 kg)	3.0 %
Apr 19, 2008	227.5 lb (103.4 kg)	14.1 lb (6.4 kg)	6.6 %
Jan 11, 2008	213.4 lb (97.0 kg)	7.7 lb (3.5 kg)	3.7 %
Dec 3, 2007	205.7 lb (93.5 kg)	2.2 lb (1.0 kg)	1.1 %
Sep 30, 2007	203.5 lb (92.5 kg)	2.2 lb (1.0 kg)	1.1 %
Sep 19, 2007	201.3 lb (91.5 kg)	5.5 lb (2.5 kg)	2.8 %
Jul 13, 2007	195.8 lb (89.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jul 10, 2007	198.0 lb (90.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jul 1, 2007	200.2 lb (91.0 kg)	2.2 lb (1.0 kg)	1.1 %
May 10, 2007	198.0 lb (90.0 kg)	4.4 lb (2.0 kg)	2.3 %
Feb 14, 2007	193.6 lb (88.0 kg)	22.0 lb (10.0 kg)	12.8 %
Nov 5, 2006	171.6 lb (78.0 kg)	-22.0 lb (-10.0 kg)	-11.4 %
Dec 11, 2005	193.6 lb (88.0 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	2.5" (6.3 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 27, 2009	18.0" (45.7 cm)	-0.5" (-1.3 cm)	-2.7 %
Apr 16, 2009	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Jan 31, 2009	18.0" (45.7 cm)	1.1" (2.7 cm)	6.3 %
Feb 11, 2008	16.9" (43.0 cm)	0.9" (2.3 cm)	5.7 %
Nov 24, 2007	16.0" (40.7 cm)	0.5" (1.3 cm)	3.3 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.6 cm)	Change:	-5.5" (-13.9 cm)
	Current:	36.5" (92.7 cm)	Percent Change:	-13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 20, 2009	36.5" (92.7 cm)	-0.8" (-1.9 cm)	-2.0 %
Dec 3, 2009	37.3" (94.6 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 27, 2009	37.8" (95.9 cm)	-0.8" (-1.9 cm)	-1.9 %
Nov 18, 2009	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 6, 2009	39.0" (99.1 cm)	-0.8" (-1.9 cm)	-1.9 %

Show Full History (12 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 26, 2009	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	187.0 lb (85.0 kg)
	Current:	385.0 lb (175.0 kg)	Percent Change:	94.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 21, 2007	Dec 27, 2009	Feb 20, 2008	Goal Has Expired
220.0 lb (100.0 kg)	385.0 lb (175.0 kg)	264.0 lb (120.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 26, 2008	385.0 lb (175.0 kg)	44.0 lb (20.0 kg)	12.9 %
Apr 19, 2008	341.0 lb (155.0 kg)	22.0 lb (10.0 kg)	6.9 %
Apr 5, 2008	319.0 lb (145.0 kg)	22.0 lb (10.0 kg)	7.4 %
Mar 1, 2008	297.0 lb (135.0 kg)	22.0 lb (10.0 kg)	8.0 %
Dec 15, 2007	275.0 lb (125.0 kg)	22.0 lb (10.0 kg)	8.7 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	396.0 lb (180.0 kg)	Change:	220.0 lb (100.0 kg)
	Current:	616.0 lb (280.0 kg)	Percent Change:	55.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 21, 2007	Dec 27, 2009	Feb 20, 2008	Goal Has Expired
462.0 lb (210.0 kg)	616.0 lb (280.0 kg)	539.0 lb (245.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 30, 2008	616.0 lb (280.0 kg)	15.4 lb (7.0 kg)	2.6 %
Jul 23, 2008	600.6 lb (273.0 kg)	6.6 lb (3.0 kg)	1.1 %
Jun 18, 2008	594.0 lb (270.0 kg)	44.0 lb (20.0 kg)	8.0 %
Apr 26, 2008	550.0 lb (250.0 kg)	11.0 lb (5.0 kg)	2.0 %
Apr 4, 2008	539.0 lb (245.0 kg)	11.0 lb (5.0 kg)	2.1 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	407.0 lb (185.0 kg)	Change:	231.0 lb (105.0 kg)
	Current:	638.0 lb (290.0 kg)	Percent Change:	56.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 14, 2008	638.0 lb (290.0 kg)	33.0 lb (15.0 kg)	5.5 %
Jun 2, 2008	605.0 lb (275.0 kg)	22.0 lb (10.0 kg)	3.8 %
Apr 11, 2008	583.0 lb (265.0 kg)	33.0 lb (15.0 kg)	6.0 %
Feb 8, 2008	550.0 lb (250.0 kg)	22.0 lb (10.0 kg)	4.2 %
Dec 3, 2007	528.0 lb (240.0 kg)	11.0 lb (5.0 kg)	2.1 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	103.4 lb (47.0 kg)	Change:	19.8 lb (9.0 kg)
	Current:	123.2 lb (56.0 kg)	Percent Change:	19.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 23, 2007	123.2 lb (56.0 kg)	11.0 lb (5.0 kg)	9.8 %
Aug 2, 2007	112.2 lb (51.0 kg)	2.2 lb (1.0 kg)	2.0 %
Jul 6, 2007	110.0 lb (50.0 kg)	4.4 lb (2.0 kg)	4.2 %
Jun 15, 2007	105.6 lb (48.0 kg)	2.2 lb (1.0 kg)	2.1 %
Jun 8, 2007	103.4 lb (47.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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