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Overall Goal
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Transform My Body
I wanna push my body as far as i can push it, and get it as big as it will allow me too.
Progress & Goals
BEFORE
Jul 10, 2009
CURRENT
Mar 1, 2012
179.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Dec 3, 2012
CURRENT BODY FAT
10
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2010-06-26,2010-07-15,2010-08-19,2010-08-20,2010-09-04,2010-10-13,2010-11-18,2010-11-19,2011-02-01,2011-02-21,2011-06-01,2011-06-21,2011-07-17,2011-08-09,2011-08-29,2011-10-07,2012-01-02,2012-08-06,2012-11-21,2012-12-03
165,170,177,178,182,180,183,185,186,186,192,195,198,198,195,189,189,190,197,199
%
2010-06-26,2010-09-05,2010-12-01,2011-01-06,2011-02-01,2011-06-01,2011-08-29,2012-01-02
10,12,10,12,11,12,10,10
Lbs.
2010-06-26,2010-07-15,2010-08-19,2010-08-20,2010-09-04,2010-10-13,2010-11-18,2010-11-19,2011-02-01,2011-02-21,2011-06-01,2011-06-21,2011-07-17,2011-08-09,2011-08-29,2011-10-07,2012-01-02,2012-08-06,2012-11-21,2012-12-03
145.2,149.6,155.8,156.6,160.2,158.4,161,162.8,165.5,165.5,169,171.6,174.2,174.2,175.5,170.1,170.1,171,177.3,179.1
Programs
My Workout Philosophy View My Full Workout Program
MikeSeven has not added any program information.
My Nutrition Program View My Full Nutrition Program
MikeSeven has not added any program information.
My Supplement Program View My Full Supplement Program
MikeSeven has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by progress, when i notice something about myself that wasnt there before, or getting bigger, harder muscles or strength, and i always have a mindset of i can be better than this, i can push harder than this, which helps alot, i am always motivated, and when i see people add me to their inspiring list i love it, make me want to train and never stop.
MikeSeven updated his weight from 190 Lbs. to 197 Lbs., a 7 Lb. gain in 107 days.
Nov 21, 2012 | LikeMikeSeven updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 217 days.
Aug 6, 2012 | LikeVisitor Comments
redraider86
I would give my rent check to watch you perform three sets of 15 on the hip abductor machine. Oh, and happy birthday ;)
Sep 17, 2011 1:43pm
DanYaSon747
ahh you just raped my rep power. Good thing its not a big deal! Sick delts srsly... u r one strong lookin alpha manlet. Jelly.
Aug 13, 2011 4:14pm
GDPro-Teen
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Aug 9, 2011 8:15pm
Going4Swole
It's going pretty well man, just working hard tryin to make some results and progress happen.
You?
Jul 17, 2011 8:12pm
Maritimer
Young man, glad to see a Maritimer doing well physically. Prepping here to return to the iron once school is out; thank you for a visual motivation.
As iron sharpens iron, so, perhaps, fitness sharpens fitness.
Jun 26, 2011 1:08pm
MikeSeven is now friends with JGiilby.