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Overall Goal
///
Gain Muscle
Going to the big leagues
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
159.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Sep 21, 2010
CURRENT BODY FAT
6.5
%
Jul 12, 2010
PROGRESS HISTORY
Lbs.
2007-12-16,2007-12-23,2010-07-12,2010-09-21
157,162,170,171
Feb 12, 2010
180 Lbs.
%
2007-12-23,2010-07-12
7,6.5
Lbs.
2007-12-16,2007-12-23,2010-07-12,2010-09-21
146,150.7,158.9,159.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MikeRizzie has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MikeRizzie has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MikeRizzie has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Make it a weekly routine in my life just as i would for work or school.
Visitor Comments
guest
interested in having you model for us, based in chicago , send a response for info needed THX JOE
Dec 14, 2011 4:58pm
guest
Hey Mike,would you be interested in modeling here in Cali?
Dec 1, 2011 12:22pm
helenawf
Hi Michael! How have you been? How is the training going? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 14, 2011 9:40am
doctorstacy
thanks....trying. Now working on a bulk, so definition may go away again... oh well. Have a good weekend Mike
Nov 4, 2011 3:00pm
supertheman
your latest pic is definitely showing the leaning down man! sweeet work! keep it up man! who's your photographer?
Oct 19, 2011 9:42pm
johndeere60
Mike,thanks for the add..You have any short-term goals that you're shooting for?...............Tracey
Oct 3, 2011 6:36pm
supertheman
Thanks for the add request! What's your diet look like? SWEET abs in that avi!
Sep 26, 2011 8:58pm
WetDogHottie
:-) thanks! well, I've lived all over, but Florida has always been home to me. I live in Texas now... haha. You?
Sep 18, 2011 2:55pm
MikeRizzie is now friends with Manzeus, 20cent and 3 others.