MikeRippedRun's BodySpace - Bodybuilding.com

real name

Michael Lee

age

gender

Male

location

gym

Life Time Fitness

occupation

Computer Engineer by day, Body Engineer by night

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Overall Goal

///

Gain Muscle

goal physique

Skinny Ripped

Progress & Goals

BEFORE

Sep 2, 2010

CURRENT

Jan 16, 2013

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178.5 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT

194

Lbs.

Jun 17, 2013

CURRENT BODY FAT

Jun 17, 2013

PROGRESS HISTORY

Lbs.

2010-09-02,2012-07-22,2013-01-13,2013-01-16,2013-02-06,2013-02-11,2013-02-20,2013-02-21,2013-02-26,2013-03-01,2013-03-02,2013-03-07,2013-03-09,2013-03-10,2013-03-14,2013-03-22,2013-03-26,2013-04-03,2013-04-15,2013-04-20,2013-05-07,2013-05-22,2013-06-09,2013-06-17

232,200,192,192,204,200,200,201,197.2,197,195.8,195.6,192,192,193,192,191.3,189,185,185,195,199,194,194

Mar 10, 2013

194 Lbs.

2010-09-02,2012-07-22,2013-01-13,2013-01-16,2013-02-21,2013-03-01,2013-03-09,2013-03-10,2013-03-14,2013-03-22,2013-04-15,2013-06-17

22,11,8.6,8.6,12,8,8,8,8,8,5,8

Feb 13, 2013

7 %

Lbs.

181,178,175.5,175.5,186.5,182.8,182.8,176.9,173.5,181.2,180.1,180,176.6,176.6,177.6,176.6,176,173.9,175.8,175.8,185.2,189.1,184.3,178.5

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LATEST MEASUREMENTS

Waist
31.2" a loss of 0.2" in 74 days
Apr 1, 2013
Shoulders
50.2"
Apr 1, 2013
Arms
17"
Jan 16, 2013
Chest
40"
Jan 16, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Leave No Dumbbell Unlifted

I believe in a healthy mix of cardio, weight training and a very clean diet (80-90% of the time). If you have a solid grasp on those 3 fundamentals of health and fitness, then the sky is the limit. When it comes to fitness, there is no magic pills, just hours of sweat, hardwork, genetics and a little luck. Train like its the last time you'll ever be in the gym.

-Michael Lee aka Ripped Runner

My Nutrition Philosophy View My Full Nutrition Philosophy

I like a High Protein/Moderate Carb nutrition plan because helps me stay lean, burn fat while still allowing me to grow.

Here is my typical meal plan:

Meal 1: Breakfast: 2 Whole Eggs/4 Whites/ ½ Cup of Oatmeal
Meal 2: Post workout: Whey Protein Shake 30 grams of protein, Rice Cake
Meal 3: Snack: 4 oz of Turkey Breast, 2 cups Mixed Salad
Meal 4: Lunch: Banana/4-5 oz Steak, 2 cups Mixed Salad
Meal 5: Snack: Protein Bar (13 grams of protein)
Meal 6: Dinner: 4-5 oz Chicken, 1 cup mixed veggies
Meal 7: Snack: Casein Protein Shake, 25 grams

My Supplement Philosophy View My Full Supplement Philosophy

MikeRippedRun has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

MikeRippedRun has not added any philosophy information.

Encourage him to write about his philosophy.

What MikeRippedRun Is Up To

MikeRippedRun is now friends with a1acharyya, ricardosantosef and 1 other.

Jun 18, 2013

MikeRippedRun updated his body fat from 5% to 8%, a gain of 3% in 63 days.

Jun 17, 2013 | Like

spring85sigma, raddis and 3 others like this.

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iownaniroc

Dat fathers day BBQ...

Jun 17, 2013 | Like |
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MikeRippedRun added a new photo to his progress photos.

Jun 17, 2013 | Like

alicia79, jojonoun and 14 others like this.

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Kerry1972

All your hard work shows, looking amazing, Mike! Thanks for the inspiration!

Jun 17, 2013 | Like
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jojonoun

Mike .... fantastic!!!

Jun 17, 2013 | Like

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MikeRippedRun Happy Father's Day fellas! Resting today. Feeling great! Gonna wreck it in the AM! Chest/Shoulders/Abs/Cardio!

Jun 16, 2013 | Like

raddis, spring85sigma and 6 others like this.

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MrLean317

kill it bro

Jun 17, 2013 | Like

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MikeRippedRun Following online as one of my buddies, James Hill, competes in Chicago at NPC Jr. Nationals against Jeff Seid. Going to be a interesting...

Jun 15, 2013 | Like

a10091986, estin1981 and 4 others like this.

MikeRippedRun Super-like workout today, Stairmaster, Back, Traps & Chest. Amazingly high level of energy and power. One of my best workouts to date!

Jun 15, 2013 | Like

FOA, CTnicktellis and 7 others like this.

MikeRippedRun is now friends with Mistasykes78, DeeHaz and 2 others.

Jun 15, 2013

MikeRippedRun Stairmaster HIIT today,30 min's. Sometime I like to do stairmaster before Chest Day b/c running/sprinting taxes my arms. Have a great day!

Jun 14, 2013 | Like

a10091986, dwhardcore and 10 others like this.

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mateus634

Mike, how you are doing stairmaster hiit? Two minuts running and two recovering?

Jun 15, 2013 | Like
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MikeRippedRun

2 mins high, 2 mins low, but I always mix it up. May do 1 min high, 30 sec low. Keep my body guessing.

Jun 15, 2013 | Like |
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MikeRippedRun Cardio/Abs/Legs Day. Trying to hold size while leaning out.

Jun 13, 2013 | Like

raddis, righand111 and 2 others like this.

MikeRippedRun Shoulders/Abs/Cardio earlier today. Slowly cutting into that extra body fat while keeping muscle. That's the name of the game.

Jun 12, 2013 | Like

mrdmartin2, jcrogers and 13 others like this.

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MikeRippedRun

Gotta work baby!

Jun 12, 2013 | Like
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Kerry1972

Shoulders and abs for me tomorrow!! Kicking *** and taking names, my friend!

Jun 12, 2013 | Like

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MikeRippedRun Bi's & Tri's session. All 4 sets of 10, 21's ez bar, db curls, concentration curls, hammers, bar dips, skullz, cable pushdowns abs/run later

Jun 11, 2013 | Like

Lowen, CTnicktellis and 15 others like this.

MikeRippedRun is now friends with Transform7, oldsuperman and 6 others.

Jun 11, 2013

MikeRippedRun Gonna film a cardio tutorial later today. Was gonna do it last week but I had to travel. I will post it to my YT page. Stay tuned...

Jun 11, 2013 | Like

Lowen, krisloock and 7 others like this.

MikeRippedRun Bi's/Tri's/Abs/Cardio - Time to get straight to it! Have a great day everyone!

Jun 11, 2013 | Like

krisloock, estin1981 and 10 others like this.

MikeRippedRun Cutting is going well. Rest day today, but eating clean. 3 weeks out!

Jun 9, 2013 | Like

kalyG, estin1981 and 16 others like this.

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supaman8118

how long before a show do you start cutting?

Jun 9, 2013 | Like
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MikeRippedRun

I start cutting 3-4 weeks out, slow, lose about 2-3 lbs per week.

Jun 9, 2013 | Like

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About Me

personal website: http://facebook.com/RippedRunner

personal
INFO

About Me:

real name: Michael Lee hometown: age: sex: Male occupation: Computer Engineer by day, Body Engineer by night

primary gym: Life Time Fitness high school: college: when I started: Aug 2010 bodyspace member since: Jan 16, 2013

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

MaddScientist Thanks bro! will do! May 27, 2013 7:38pm

smithprosper thank you for the feed back. Its very helpful! May 24, 2013 12:52pm

smithprosper Is this meal plan similar to what you were using when you were trying to reduce your body fat before you became the specimen you are now? May 24, 2013 7:56am

PhillysFinest4 Got it, thanks man. May 23, 2013 3:21pm

PhillysFinest4 Is this the same roughly 7 days a week? Or does it fluctuate for training or non training days? May 23, 2013 1:33pm

Nupe4Ever Good stuff May 23, 2013 12:54pm

MrBig200 Hey Mike, Damn you always look good. I'm 5'9" and 8.5% b-fat and you look way better than I do. I'm tryin to catch ya brother, I'm almost there. I'd like to be 5% but I only have two weeks left, so not sure if I'm going to make it. ttys brother, Ken May 15, 2013 7:05pm

ColonelKlenk good for you. good pics. May 11, 2013 1:34pm

littlebigman78 oh yes you are inspiring and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :) May 11, 2013 10:55am

ealionhandley ok cool i find it really un motivating to run alot but I DO WISH i had that kind of fitness. at currant I am doing shortcut to shred and wow thats intense May 8, 2013 12:46am