Good evening fit fam. It was Friday freestyle number 146 for my final lunch escape of the week. Filling in the missing spaces or a second go at some of my favorites. Jumping on whatever looked good at the moment. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of pec flies, 4 sets of Iso leverage rows, 4 sets of high pulley rows to chest, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 100 weighted side crunches and one 60 second dragon flag hold. Happy numbers for today were: 180 lbs x 10 on the WG pulldowns and 180 x 10 on the Hammer Strength "wide chest". Finally got a hold of the iso-row unit! Very happy with this workout week! Off to Tampa tomorrow to celebrate the weekend. Pool football, pool volleyball, and cards by the pool sipping campaign are on deck. Hope that everyone had a great day. Have a great weekend! Bob

It is very rare to see this fit girl in a dress. It’s my daughter’s 8th grade cheer banquet tonight.

I am happy to say I have had more good days than mentally rough days. This morning I was a little off though as I continue to process past experience. I will never understand how someone can go to sleep peacefully knowing what they have put someone through. But I continue to give the trauma up to God, knowing the experience of me getting through it will help someone someday. But back to this morning as I am in nature watching the water flow through the creek and filming a video for TikTok in a little funk. When I go to look at the audio that was automatically assigned, it said “God Sees You”. The next audio was: Just the two of us. I don’t know who needs to hear this, but it was on my heart to share it. God sees legacy in all of us. ✌️♥️

Twice today👊