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in:
MikeNice81
16.7%
bf
197 Lbs.
wt
5'10"
ht
BodySpace Member
MikeNice81
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Member Since: Sep 2, 2012

Last Visit: Today, 11:24am

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier
To reach 190lbs and be able to pass the POPAT by January 1st.

Progress & Goals

BEFORE
CURRENT
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163.9 Lbs.

LEAN BODY MASS

33.1 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
16.7
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-02,2012-09-04,2012-09-08,2012-12-13,2013-04-15,2013-04-30,2013-05-22
198,197,196,194,200,198,197
Jan 01, 2013
190 Lbs.
%
2012-09-02,2012-09-04,2012-09-15,2012-12-13,2013-04-15,2013-04-17,2013-04-30,2013-05-22
17.7,17.5,17.2,16.8,18,17.4,17,16.8
Jan 01, 2013
14 %
Lbs.
2012-09-02,2012-09-04,2012-09-15,2012-12-13,2013-04-15,2013-04-17,2013-04-30,2013-05-22
163,162.5,162.3,161.4,164,165.2,164.3,163.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MikeNice81 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MikeNice81 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MikeNice81 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MikeNice81 has not added any philosophy information.

What MikeNice81 Is Up To

MikeNice81 gave a 9/10 to the product: ErgoGenix ErgoZZZ.
MikeNice81's
ErgoGenix ErgoZZZ product review
rating
9/10

I took two caps to ***** my tolerance for the melatonin. I was out in about thirty minutes. I slept through the night and had some vivid dreams. I was slightly groggy when I got up, but it went away fast. It was easily the best sleep I've had in months.

Jun 7, 2013 |
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MikeNice81 gave a 7/10 to the product: Athletic Edge Nutrition PreSurge.
MikeNice81's
Athletic Edge Nutrition PreSurge product review
rating
7/10

PreSurge mixed well and tasted good. Last night I had to mix it with room temperature water. It still mixed grit free and tasted like Crystal Light. You really would have a hard time beating it in that department. Otherwise the only thing I noticed was some caffeine buzz and giddiness. I didn't gas out as fast this time. I believe that goes more towards more calories and less cardio. PreSurge tastes great and will give you the caffeine energy to get through your workout, even after a day at... Go to Supplement Review

Jun 6, 2013 |
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MikeNice81 updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 22 days.

197 Lbs.
May 22, 2013 |
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MikeNice81 updated his body fat from 17% to 16.8%, a loss of 0.2% in 22 days.

16.8%
May 22, 2013 |
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MikeNice81 updated his body fat from 17.4% to 17%, a loss of 0.4% in 13 days.

17%
Apr 30, 2013 |
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MikeNice81 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 15 days.

198 Lbs.
Apr 30, 2013 |
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MikeNice81 updated his body fat from 18% to 17.4%, a loss of 0.6% in 2 days.

17.4%
Apr 17, 2013 |
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MikeNice81 updated his body fat from 16.8% to 18%, a gain of 1.2% in 123 days.

18%
Apr 15, 2013 |
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MikeNice81 updated his weight from 194 Lbs. to 200 Lbs., a 6 Lb. gain in 123 days.

200 Lbs.
Apr 15, 2013 |
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MikeNice81 updated his body fat from 17.2% to 16.8%, a loss of 0.4% in 89 days.

16.8%
Dec 13, 2012 |
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MikeNice81 updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 96 days.

194 Lbs.
Dec 13, 2012 |
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MikeNice81 updated his body fat from 17.5% to 17.2%, a loss of 0.3% in 11 days.

17.2%
Sep 15, 2012 |
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MikeNice81 is taking Universal Nutrition Milk & Egg as part of his current supplements.

Started taking: Sep 15, 2012

Sep 15, 2012

MikeNice81 updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 4 days.

196 Lbs.
Sep 8, 2012 |
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MikeNice81 God, I hate rest days. I feel so restless!

Sep 4, 2012 |
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