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What MikeMurda Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

MikeMurda's Last 61 Items:

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Jan 5, 2010
MikeMurda changed Body Fat from 16.5% to 15.5%, a loss of 1 percentage point in 62 days
MikeMurda changed Weight from 230 lbs. to 233 lbs., a 3 lb. gain in 32 days
MikeMurda updated Current Supplements with Universal Animal M-Stak
MikeMurda updated Current Supplements with Universal Animal M-Stak
MikeMurda updated Current Supplements with BSN Lean Dessert Protein Shake
MikeMurda updated Current Supplements with Optimum 100% Whey Protein
Jan 1, 2010
MikeMurda updated Fit Status "Three months more of bulking then its time to start taking of the fat. Hit 233lbs this week and reaching for 240lbs by end of march"
MikeMurda changed Overall Goal: "Really focused on bringing up my shoulders and back. Then its on to my arms. All I want for christmas is another 10 lbs of muscle and a inche on my arms. Unfortunatly its can't be placed under my christmas try. You gotta work your ass off. But I'm d."
Dec 12, 2009
MikeMurda updated Current Supplements with Optimum Micronized Creatine Powder
MikeMurda updated Current Supplements with SciFit BCAA 1000
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