MikeMurda
"Really focused on bring up my shoulders and back. Then its on to my arms. All I want for christmas is another 10lbs of muscle and a inche on my arms. Unfortunatly its can't be placed under my christmas try. You gotta work your ass off. But I'm down "
Progress Pictures
Nov 28, 2008
May 28, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
32.0 lb (14.5 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2009
Dec 24, 2009
Aug 1, 2010
219 Days
225.0 lb (102.3 kg)
230.0 lb (104.5 kg)
218.0 lb (99.1 kg)
12.0 lb (5.5 kg)
This member must lose 0.05 lb (0.02 kg) per day to achieve their goal.
This Member must lose 0.38 lb (0.17 kg) per week to achieve their goal.
This Member must lose 1.64 lb (0.75 kg) per month to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 4, 2009
230.0 lb (104.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 20, 2009
230.0 lb (104.5 kg)
5.0 lb (2.3 kg)
2.2 %
Nov 4, 2009
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 23, 2009
225.0 lb (102.3 kg)
5.0 lb (2.3 kg)
2.3 %
Jun 16, 2009
220.0 lb (100.0 kg)
4.4 lb (2.0 kg)
2.0 %
May 18, 2009
215.6 lb (98.0 kg)
0.6 lb (0.3 kg)
0.3 %
Apr 15, 2009
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 8, 2009
215.0 lb (97.7 kg)
3.0 lb (1.4 kg)
1.4 %
Apr 4, 2009
212.0 lb (96.4 kg)
7.0 lb (3.2 kg)
3.4 %
Mar 25, 2009
205.0 lb (93.2 kg)
7.0 lb (3.2 kg)
3.5 %
Oct 14, 2008
198.0 lb (90.0 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
0.5 %
Current:
16.5 % Percent Change:
3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 14, 2008
Dec 24, 2009
Jan 5, 2008
Goal Has Expired
16.0 %
16.5 %
12.0 %
4.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 4, 2009
16.5 %
-3.0 %
-15.4 %
Jun 23, 2009
19.5 %
4.5 %
30.0 %
Mar 25, 2009
15.0 %
-1.0 %
-6.3 %
Oct 14, 2008
16.0 %
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
3.0" (7.6 cm)
Current:
45.0" (114.3 cm) Percent Change:
7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2009
Dec 24, 2009
Nov 30, 2012
1072 Days
45.0" (114.3 cm)
45.0" (114.3 cm)
48.0" (121.9 cm)
3.0" (7.6 cm)
This Member must gain 0.02" (0.05 cm) per week to achieve their goal.
This Member must gain 0.08" (0.21 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 4, 2009
45.0" (114.3 cm)
-1.0" (-2.5 cm)
-2.2 %
May 18, 2009
46.0" (116.8 cm)
1.5" (3.8 cm)
3.4 %
Apr 15, 2009
44.5" (113.0 cm)
0.5" (1.3 cm)
1.1 %
Apr 8, 2009
44.0" (111.8 cm)
2.0" (5.1 cm)
4.8 %
Oct 14, 2008
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
2.5" (6.4 cm)
Current:
17.5" (44.5 cm) Percent Change:
16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2009
Dec 24, 2009
May 15, 2010
141 Days
17.5" (44.5 cm)
17.5" (44.5 cm)
18.3" (46.4 cm)
0.8" (1.9 cm)
This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.09 cm) per week to achieve their goal.
This Member must gain 0.16" (0.41 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 3, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 4, 2009
17.5" (44.5 cm)
0.3" (0.6 cm)
1.4 %
Jul 3, 2009
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
May 18, 2009
17.0" (43.2 cm)
0.3" (0.6 cm)
1.5 %
Apr 15, 2009
16.8" (42.5 cm)
0.3" (0.6 cm)
1.5 %
Apr 4, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Mar 25, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Oct 14, 2008
15.0" (38.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-2.0" (-5.1 cm)
Current:
40.0" (101.6 cm) Percent Change:
-4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 14, 2008
Dec 24, 2009
Jan 5, 2008
Goal Has Expired
42.0" (106.7 cm)
40.0" (101.6 cm)
39.0" (99.1 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 15, 2009
40.0" (101.6 cm)
-2.0" (-5.1 cm)
-4.8 %
Oct 14, 2008
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
2.0" (5.1 cm)
Current:
37.0" (94.0 cm) Percent Change:
5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 14, 2008
Dec 24, 2009
Jan 5, 2008
Goal Has Expired
35.0" (88.9 cm)
37.0" (94.0 cm)
33.0" (83.8 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 4, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
May 18, 2009
36.0" (91.4 cm)
2.0" (5.1 cm)
5.9 %
Apr 4, 2009
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Mar 25, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 14, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
0.0" (0.0 cm)
Current:
26.0" (66.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2009
Dec 24, 2009
Aug 30, 2010
248 Days
25.0" (63.5 cm)
26.0" (66.0 cm)
28.0" (71.1 cm)
2.0" (5.1 cm)
This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.06" (0.14 cm) per week to achieve their goal.
This Member must gain 0.24" (0.61 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 4, 2009
26.0" (66.0 cm)
-0.5" (-1.3 cm)
-1.9 %
Nov 4, 2009
26.5" (67.3 cm)
1.5" (3.8 cm)
6.0 %
Mar 25, 2009
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
Oct 14, 2008
26.0" (66.0 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2009
Dec 24, 2009
May 1, 2010
127 Days
16.0" (40.6 cm)
16.0" (40.6 cm)
18.5" (47.0 cm)
2.5" (6.4 cm)
This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.14" (0.35 cm) per week to achieve their goal.
This Member must gain 0.59" (1.50 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 4, 2009
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.0" (0.0 cm)
Current:
14.0" (35.6 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2009
Dec 24, 2009
Aug 30, 2010
248 Days
14.0" (35.6 cm)
14.0" (35.6 cm)
16.0" (40.6 cm)
2.0" (5.1 cm)
This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.06" (0.14 cm) per week to achieve their goal.
This Member must gain 0.24" (0.61 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 4, 2009
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
Nov 4, 2009
13.0" (33.0 cm)
-1.0" (-2.5 cm)
-7.1 %
Mar 25, 2009
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
52.0" (132.1 cm) Change:
-1.0" (-2.5 cm)
Current:
51.0" (129.5 cm) Percent Change:
-1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2009
Dec 24, 2009
Aug 30, 2010
248 Days
52.0" (132.1 cm)
51.0" (129.5 cm)
56.0" (142.2 cm)
5.0" (12.7 cm)
This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.14" (0.36 cm) per week to achieve their goal.
This Member must gain 0.60" (1.54 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 18, 2009
51.0" (129.5 cm)
-1.0" (-2.5 cm)
-1.9 %
Mar 25, 2009
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 4, 2009
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 4, 2009
6'0.0" (1.8 m)
-1'12.0" (-0.0 m)
-0.1 %
Nov 4, 2009
6'0.1" (1.8 m)
0'0.1" (0.0 m)
0.1 %
May 18, 2009
6'0.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Mar 25, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 14, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
75.0 lb (34.1 kg)
Current:
314.0 lb (142.7 kg) Percent Change:
31.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2009
Dec 24, 2009
Aug 30, 2010
248 Days
262.0 lb (119.1 kg)
314.0 lb (142.7 kg)
379.0 lb (172.3 kg)
65.0 lb (29.5 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 4, 2009
314.0 lb (142.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 4, 2009
314.0 lb (142.7 kg)
18.0 lb (8.2 kg)
6.1 %
Jul 21, 2009
296.0 lb (134.5 kg)
48.0 lb (21.8 kg)
19.4 %
May 19, 2009
248.0 lb (112.7 kg)
-14.0 lb (-6.4 kg)
-5.3 %
Mar 25, 2009
262.0 lb (119.1 kg)
23.0 lb (10.5 kg)
9.6 %
Oct 14, 2008
239.0 lb (108.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
575.0 lb (261.4 kg) Change:
-170.0 lb (-77.3 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
-29.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2009
Dec 24, 2009
Aug 30, 2008
Goal Has Expired
403.0 lb (183.2 kg)
405.0 lb (184.1 kg)
425.0 lb (193.2 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 4, 2009
405.0 lb (184.1 kg)
63.0 lb (28.6 kg)
18.4 %
Nov 4, 2009
342.0 lb (155.5 kg)
-128.0 lb (-58.2 kg)
-27.2 %
May 19, 2009
470.0 lb (213.6 kg)
57.0 lb (25.9 kg)
13.8 %
Apr 4, 2009
413.0 lb (187.7 kg)
10.0 lb (4.5 kg)
2.5 %
Mar 25, 2009
403.0 lb (183.2 kg)
-172.0 lb (-78.2 kg)
-29.9 %
Oct 14, 2008
575.0 lb (261.4 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
262.0 lb (119.1 kg) Change:
-7.0 lb (-3.2 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
-2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 4, 2009
255.0 lb (115.9 kg)
-166.0 lb (-75.5 kg)
-39.4 %
Nov 4, 2009
421.0 lb (191.4 kg)
-33.0 lb (-15.0 kg)
-7.3 %
May 19, 2009
454.0 lb (206.4 kg)
49.0 lb (22.3 kg)
12.1 %
May 18, 2009
405.0 lb (184.1 kg)
90.0 lb (40.9 kg)
28.6 %
Apr 4, 2009
315.0 lb (143.2 kg)
-12.0 lb (-5.5 kg)
-3.7 %
Mar 25, 2009
327.0 lb (148.6 kg)
65.0 lb (29.5 kg)
24.8 %
Oct 14, 2008
262.0 lb (119.1 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
51.0 lb (23.2 kg) Change:
74.0 lb (33.6 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
145.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2009
Dec 24, 2009
Sep 1, 2011
615 Days
125.0 lb (56.8 kg)
125.0 lb (56.8 kg)
87.0 lb (39.5 kg)
38.0 lb (17.3 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 4, 2009
125.0 lb (56.8 kg)
-18.0 lb (-8.2 kg)
-12.6 %
Nov 4, 2009
143.0 lb (65.0 kg)
-2.0 lb (-0.9 kg)
-1.4 %
May 19, 2009
145.0 lb (65.9 kg)
-12.0 lb (-5.5 kg)
-7.6 %
May 18, 2009
157.0 lb (71.4 kg)
21.0 lb (9.5 kg)
15.4 %
Apr 4, 2009
136.0 lb (61.8 kg)
80.0 lb (36.4 kg)
142.9 %
Mar 25, 2009
56.0 lb (25.5 kg)
5.0 lb (2.3 kg)
9.8 %
Oct 14, 2008
51.0 lb (23.2 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
187.0 lb (85.0 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
214.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2009
Dec 24, 2009
Sep 1, 2011
615 Days
274.0 lb (124.5 kg)
274.0 lb (124.5 kg)
401.0 lb (182.3 kg)
127.0 lb (57.7 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 4, 2009
274.0 lb (124.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 4, 2009
274.0 lb (124.5 kg)
23.0 lb (10.5 kg)
9.2 %
May 19, 2009
251.0 lb (114.1 kg)
61.0 lb (27.7 kg)
32.1 %
Apr 4, 2009
190.0 lb (86.4 kg)
103.0 lb (46.8 kg)
118.4 %
Mar 25, 2009
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
146.0 lb (66.4 kg) Change:
61.0 lb (27.7 kg)
Current:
207.0 lb (94.1 kg) Percent Change:
41.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2009
Dec 24, 2009
Sep 2, 2011
616 Days
207.0 lb (94.1 kg)
207.0 lb (94.1 kg)
267.0 lb (121.4 kg)
60.0 lb (27.3 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 4, 2009
207.0 lb (94.1 kg)
42.0 lb (19.1 kg)
25.5 %
Nov 4, 2009
165.0 lb (75.0 kg)
-28.0 lb (-12.7 kg)
-14.5 %
May 19, 2009
193.0 lb (87.7 kg)
86.0 lb (39.1 kg)
80.4 %
Mar 25, 2009
107.0 lb (48.6 kg)
-39.0 lb (-17.7 kg)
-26.7 %
Oct 14, 2008
146.0 lb (66.4 kg)
