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Membership Info
Member Since: Oct 14, 2008
BodyBlog Started: May 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 32
  • Overall: 1,053
Forum Posts: 44
BodyBlog Entries: 2
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 6:19pm
Last Forum Post: Aug 5, 2009 12:44pm
Last Photo Upload: Jun 9, 2009 11:10pm
Last Profile Update: Nov 5, 2009 6:51pm
Last Blog Post: Jun 29, 2009 10:33pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 150
Stalking (?) : 8
Inspiring (?) : 1

MikeMurda

Overall Goal:  Body fat is coming down, but my weights consistant sooooo, I'm happy.

Fit Status:  Bulking up, hit 225, 20lbs to go. Gained a bit of fat, but changing my routine to compinsate for that in my second half of my bulking phase

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Pickering, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I got tired of being either fat or skinny. I got to 270 lbs and i was disgusted. it was time for a change.
Why I Love It:
I love how it makes me feel. Its a great stress releaver. I get to zone out and listen to my music on my ipod. The reaction from the girls is KINDA cool too.
How I Stay Motivated:
I look at pictures from when I was a bit chunkier. Its easy for me to stay motivated cause I just feel like I'm at home when I'm in the gym. Also I painted a picture of what I want to look like and that motivates me to.
BB Accomplishments:
Forum Signature:
Those who are to small will get stepped on. I WON'T be getting stepped on. Not now, now never! I'll be to busy getting big, and making money.

What MikeMurda Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 28, 2008 May 28, 2009
front side
taken nov08 after 8months of working out
Last Updated: Jun 11, 2009 5:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 11:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 11:27am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Body fat is coming down, but my weights consistant sooooo, I'm happy.
Goal (Long):
All my life I was either two skinny or overweight. I didn't like how I looked either way. Although I was never picked on in school, nor was I ever in many fights, I've always wanted to be super fit and in shape. One day I walked infront of a mirror and decided that that was it. I was tired of my body looking like ****. So I slowly started working out. The more I worked out the more I got into it, and I goals got bigger and better and harder. Then I went to cancun and I seen the reaction that the girls gave the guys with the "beach bodies" and I loved it. I wanted that same reaction. Now my goal is to be 225-230 at about 9% body fat, 19-20 inch arms. I'd like my shoulder width to be 52inches waist 33inches and quads 27 inches.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 4, 2009 3:22pm

Members That Inspire MikeMurda:
mrusa04 [ BodySpace ]
AntoineV [ BodySpace ]
Young guy, with a stronge built. Seems like he sets his goals, and has high expectations for him self. You can't hate on that! Keep it pimpin bro.
View all 7 members who inspire MikeMurda »

BodyAnswers
MikeMurda has answered 19 of 67 total questions.
View all 19 of MikeMurda's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Bio X Rocky Roads
- Updated Mar 25, 2009 12:36pm

What is the best type of protein for you?
Other
Why is this type of protein best?
I'm still experimenting
Which type do you think is best and why?
I'm not sure yet. Will see soon tho.
- Updated Mar 25, 2009 12:36pm

What supplements do you take immediately before your workout? Why?
A protein shake.
- Updated Mar 25, 2009 11:09am

View all 19 of MikeMurda's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 3:22pm

Videos of MikeMurda
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 3:22pm

Favorite Bodybuilding And Fitness Videos
Frank McGrath tribute
Frank McGrath tribute
Play this video Played: 37
Why I like this video: Frank Mcgrafth is the man...simple
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 164
IFBB Pro bodybuilder Johnnie Jackson backstage
IFBB Pro bodybuilder Johnnie Jackson backstage
Play this video Played: 118
Play this video Kai Greene and Victor Martinez Played: 35
Play this video Kai Green- Shawn Ray Colorado Pro 2006 Played: 30
Last Updated: Nov 4, 2009 3:22pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 29, 2009 10:33pm

After a serious year and a half of hitting the gym hard, I decided to take a week off.  Over the week I felt bigger...like I put on some muscle mass, and people told me I was looking jacked. So today was my first day back, and I used a new full body routine.  What a freaking killer!!! I...


Current Supplements:
PVL Mutant Mass, 15 Lbs., Triple Chocolate
Started: Feb 01, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Jun 12, 2009
Reason: 
Last Updated: Nov 5, 2009 6:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 24, 2009 6:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Paintball and Video games
Magazines:
  • FLEX
Cheat Foods:
  • Milestones White Chocolate Cheese Cake
Fitness Books:
  • Muscle Magz Encyclopedia For Bodybuilding
Workout Music:
  • Hip Hop, House, R&B
Supplements:

Friends (158)









Last Updated: Nov 5, 2009 6:37pm

Visitor Comments (21)
[ Leave MikeMurda a Comment ]
ClintDavidson [ View Profile ]
Nov 5, 2009 10:54pm
Dont worry, its just the camera I use for my pics. Im actually a little guy in person. lol Thanks man.
Me and my cousin Vanessa June 2009 Tara-Dawn [ View Profile ]
Oct 21, 2009 5:46pm
Thanks B!!! I won't! I couldn't do this without you.
Me and my cousin Vanessa June 2009 Tara-Dawn [ View Profile ]
Sep 4, 2009 2:50pm
Looking forward to seeing our results next Summer. The pictures are going to be amazing :)
T. Parham [ View Profile ]
Sep 3, 2009 8:09pm
Oh ok. How you like it?
Me and my cousin Vanessa June 2009 Tara-Dawn [ View Profile ]
Jul 20, 2009 6:00pm
Thanks for the talk Im gonna do this NOW!
kaleb83 [ View Profile ]
Jul 1, 2009 8:04pm
Whats up man. yea i'm cutting right now. i'm goning to be cutting the next four weeks. Then i'm going to stay as lean as possible for another four after that. September its back on though!!
benched LilliMarlene [ View Profile ]
Jun 28, 2009 3:15am
Thank you Mike. Will you please vote fore me at Worldphysique.com/contests ? I'm contestant #4. Today is the last day and may I ask your friends to vote for me too? XO
jhyaduck [ View Profile ]
Jun 27, 2009 2:13pm
Thanks a lot man, I appreciate it.
xStevenx [ View Profile ]
Jun 24, 2009 12:07pm
thank you very much dude! hows training
Me and my cousin Vanessa June 2009 Tara-Dawn [ View Profile ]
Jun 17, 2009 3:37pm
Congrats on your progress keep up the hard work!
80's girl trnRgrl [ View Profile ]
Jun 12, 2009 5:30am
training is going great! i am hopeful that my body will do what it needs to do these last 4 weeks.....BUT I am in good hands :) how r u?
kaleb83 [ View Profile ]
Jun 10, 2009 7:51pm
Damn man jamaica huh? thats how yall get down in ontario?jk. i wish i could make a move like that. Anyway just wanted to shoot you a message to say whats up. almost the weekend time to get it in hardcore. holla at you later.
jennyj242 [ View Profile ]
Jun 1, 2009 6:01am
Good morning :) Thank you very much! Hope you have a great week.
lil_kris [ View Profile ]
May 31, 2009 10:40am
Thanks for those kickin words- u to can do this- U just really gotta want it
!Legs! [ View Profile ]
May 28, 2009 6:46am
Thanks for the add, looking good keep it up! Happy Training :) Amber
Upload your profile picture! Hokuspokus [ View Profile ]
May 27, 2009 12:09am
thank you
ivy78 [ View Profile ]
May 26, 2009 6:11pm
thanks for the comment :)
80's girl trnRgrl [ View Profile ]
May 26, 2009 1:33pm
and i'm happy to befriend another canadian (especially one that's not very far from me). you look awesome btw
Upload your profile picture! AllLegs [ View Profile ]
May 18, 2009 7:28pm
Will do! Thanks for the comment. Keep up the good work:)
ME N MEKS jaces [ View Profile ]
May 17, 2009 7:05pm
KEEP IT UP DUDE!!! 70'S NEXT! ROCK ON BRO.
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