Last Visit: Yesterday, 11:22pm Last Forum Post: Aug 5, 2009 12:44pm Last Photo Upload: Jun 9, 2009 11:10pm Last Profile Update: Nov 23, 2009 4:56pm Last Blog Post: Jun 29, 2009 10:33pm
Overall Goal: Body fat is coming down, but my weights consistant sooooo, I'm happy.
Fit Status:
Bulking up, hit 225, 20lbs to go. Gained a bit of fat, but changing my routine to compinsate for that in my second half of my bulking phase
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Pickering, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I got tired of being either fat or skinny. I got to 270 lbs and i was disgusted. it was time for a change.
Why I Love It:
I love how it makes me feel. Its a great stress releaver. I get to zone out and listen to my music on my ipod. The reaction from the girls is KINDA cool too.
How I Stay Motivated:
I look at pictures from when I was a bit chunkier. Its easy for me to stay motivated cause I just feel like I'm at home when I'm in the gym. Also I painted a picture of what I want to look like and that motivates me to.
BB Accomplishments:
Forum Signature:
Those who are to small will get stepped on. I WON'T be getting stepped on. Not now, now never!
I'll be to busy getting big, and making money.
What MikeMurda Is Up To:
Nov 20, 2009
MikeMurdachanged Weight from 225 lbs. to 230 lbs., a 5 lb. gain in 16 days
Body fat is coming down, but my weights consistant sooooo, I'm happy.
Goal (Long):
All my life I was either two skinny or overweight. I didn't like how I looked either way. Although I was never picked on in school, nor was I ever in many fights, I've always wanted to be super fit and in shape. One day I walked infront of a mirror and decided that that was it. I was tired of my body looking like ****. So I slowly started working out. The more I worked out the more I got into it, and I goals got bigger and better and harder. Then I went to cancun and I seen the reaction that the girls gave the guys with the "beach bodies" and I loved it. I wanted that same reaction.
Now my goal is to be 225-230 at about 9% body fat, 19-20 inch arms. I'd like my shoulder width to be 52inches waist 33inches and quads 27 inches.
After a serious year and a half of hitting the gym hard, I decided to take a week off. Over the week I felt bigger...like I put on some muscle mass, and people told me I was looking jacked. So today was my first day back, and I used a new full body routine. What a freaking killer!!! I...
When using this program or any other, you should keep a detailed journal of the exact sets/reps and rest intervals performed, and only count the repetitions completed in strict form. Here are a few more guidelines to ensure optimal progress:
lol! Wish I would of thought of that. It would of saved me a lot of sleepless nights when my back was cramping up on me.
I try to take in 50-60 grams of protein for 8 meals a day. I also try to keep most of my meals whole foods instead of shakes. But you know how that gos once you get busy.
Whats up man. yea i'm cutting right now. i'm goning to be cutting the next four weeks. Then i'm going to stay as lean as possible for another four after that. September its back on though!!
Thank you Mike. Will you please vote fore me at Worldphysique.com/contests ? I'm contestant #4. Today is the last day and may I ask your friends to vote for me too? XO
Damn man jamaica huh? thats how yall get down in ontario?jk. i wish i could make a move like that. Anyway just wanted to shoot you a message to say whats up. almost the weekend time to get it in hardcore. holla at you later.
