Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Going High Reps to Burn Glycogen!
My Nutrition Philosophy View My Full Nutrition Philosophy
Always switching it up carbs low now for cutting!
Protein going for a gram per pound of body weight = 200-225
Fats= don't watch em too much as long as my foods pretty lean
I try and get most my carbs before and during my workout
My Supplement Philosophy View My Full Supplement Philosophy
Supps gotta take everyday! I do switch em up everyone once in a while though!
CLA and Fish Oil
Grapeseed extract and Coq10
Preworkout: No3 and M5extreme
intra: Xtend and malto dextrin
Post: Hydrolyzed and malto dextrin
My Motivation Philosophy View My Full Motivation Philosophy