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Overall Goal
///
Lose Fat
to progress each and every day
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
Apr 14, 2012
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 3, 2012
CURRENT BODY FAT
10
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2011-01-04,2011-01-10,2011-01-17,2011-02-11,2011-03-09,2011-04-16,2011-07-10,2011-07-26,2012-01-20,2012-02-07,2012-02-21,2012-03-08,2012-03-24,2012-03-31,2012-04-12,2012-04-13,2012-12-03
210,215,215,212,208,205,208,211,204,205,206,203,201,199,195,186,205
Mar 18, 2013
195 Lbs.
%
2011-02-11,2011-04-16,2012-02-07,2012-02-27,2012-03-24,2012-04-12,2012-04-15,2012-12-03
13,12,12,10,9,8,6,10
Mar 18, 2013
4 %
Lbs.
2011-01-04,2011-01-10,2011-01-17,2011-02-11,2011-03-09,2011-04-16,2011-07-10,2011-07-26,2012-01-20,2012-02-07,2012-02-21,2012-03-08,2012-03-24,2012-03-31,2012-04-12,2012-04-13,2012-12-03
182.7,187.1,187.1,184.4,181,180.4,183,185.7,179.5,180.4,185.4,182.7,182.9,181.1,179.4,174.8,184.5
Programs
My Workout Philosophy View My Full Workout Program
Going High Reps to Burn Glycogen!
Sunday-Legs
Modnay-Chest/tri
Tuesday- Back/bis
Weds-Off
Thursday-Legs
Friday- Shoulders/arms
Saturday-Off
My Nutrition Program View My Full Nutrition Program
Always switching it up carbs low now for cutting!
Keeping carbs around 100 these next couple weeks
Protein going for a gram per pound of body weight = 200-225
Fats= don't watch em too much as long as my foods pretty lean
I try and get most my carbs before and during my workout
Protein going for a gram per pound of body weight = 200-225
Fats= don't watch em too much as long as my foods pretty lean
I try and get most my carbs before and during my workout
My Supplement Program View My Full Supplement Program
Supps gotta take everyday! I do switch em up everyone once in a while though!
Multi vitamin time released!
CLA and Fish Oil
Grapeseed extract and Coq10
Preworkout: No3 and M5extreme
intra: Xtend and malto dextrin
Post: Hydrolyzed and malto dextrin
CLA and Fish Oil
Grapeseed extract and Coq10
Preworkout: No3 and M5extreme
intra: Xtend and malto dextrin
Post: Hydrolyzed and malto dextrin
My Motivation Program View My Full Motivation Program
Always motivated!!!!!!!
I know I can always become stronger or faster, and I want to be the best I can.
http://www.youtube.com/watch?v=V6xLYt265ZM&feature=related
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=related
http://www.youtube.com/watch?v=V6xLYt265ZM&feature=related
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=related
MikeMoe89 updated his weight from 186 Lbs. to 205 Lbs., a 19 Lb. gain in 234 days.
Dec 3, 2012 | Like
Visitor Comments
Gatoxx
I have not been here for a while, But I'm glad to see that you are doing a great job,What is new with you?? as always best wishes.
Sep 10, 2012 4:50pm
sgp1989
You absolutely deserve it Mike! Will continue to pray for you brother! Perspire and inspire!
May 4, 2012 7:57pm
gracielou
Did okay, but learned a lot. Head judge said I need to smile or would have won my class..Next time!!! Learning experience.
May 2, 2012 12:16pm
sgp1989
You will do AWESOME Mike!!! Very proud of you...and I have every confidence in you to do your absolute best! And remember what's on the inside, when given the chance to shine through, will enhance what people see on the outside! A champion!
Apr 26, 2012 8:00pm
Malpractice001
So far so good. Not eating to get lean but it's definitely helping. Put on more size since i started taking it. How'd the competition go?
Apr 18, 2012 9:26pm
bearagun
Killer job with your transformation man...you got shredded. Good luck man!
Apr 15, 2012 6:58pm
MrRockyMtn
Definitely the best of luck going out to you, buddy. Enjoy it and show 'em what you're made of!
Apr 14, 2012 5:13pm
gracielou
Hope you enjoy doing your 1st show!!! Enjoy yourself and really take it all in, the experience is awesome and the people are great!!! Time to show off your hard work :)
Apr 14, 2012 12:33pm
fltallpaul
I keep sodium pretty constant, a slight boost before stage but I never deplete it. I carb load at the beginning of the week and taper towards show day, I use a mixture of simple and complex. What's important is what your body handles well. Good luck at your show.
Mar 29, 2012 6:36am
3littlebirds
Thank you! I had a great time with this challenge and look forward to the next to get to my goal. You look amazing! Good luck to you too :)
Mar 25, 2012 9:07pm
MikeMoe89 is now friends with tim sahr.