Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

Goal: to build muscle

My goal is to gain more muscle. I want to go from being "bigger than average Joe" to "holy shit that guy is huge"

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Lower my BF to 14% & get ready for the summer!

Gain 20 lbs.

six pac + 170 lbs?

Strength...strength...strength ;P!

Do my best to stay cut and live a college lifestyle

Okay- lost 85 pounds and now it is time to get that HARD body!

To become a fitness model, and inspire others to reach their fitness goals...Currently looking for a sponsor if anyone know's of anyone?

Keeping fit and active for my career and lifestyle.

To stay as LEAN as possible year round!

I'm looking to gain roughly 10-15 pounds of muscule by the end of my deployment in Iraq.

“How am I going to live today in order to create the tomorrow I'm committed to?”