Bodybuilding.com Information Motivation Supplementation
in:
MikeKK
20%
bf
200 Lbs.
wt
5'10"
ht
BodySpace Member
MikeKK
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Reputation:

Member Since: Apr 24, 2012

Last Visit: Yesterday, 1:48pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
gender
Male
location
gym
occupation
Engineer
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Overall Goal
///
Transform My Body
I'd like to go form the average Joe to 180-190lb 10% bf swole monster :D
goal physique
Athlete

Progress & Goals

BEFORE
Jun 20, 2012
CURRENT
Sep 28, 2012
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160 Lbs.

LEAN BODY MASS

40 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Dec 16, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Dec 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-29,2012-07-09,2012-08-24,2012-11-25,2012-12-16
200,194,191,200,200
Dec 21, 2014
200 Lbs.
%
2012-06-29,2012-07-09,2012-08-24,2012-11-25,2012-12-16
18,17,16,20,20
Dec 21, 2014
10 %
Lbs.
2012-06-29,2012-07-09,2012-08-24,2012-11-25,2012-12-16
164,161,160.4,160,160
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MikeKK has not added any program information.

My Nutrition Program View My Full Nutrition Program

MikeKK has not added any program information.

My Supplement Program View My Full Supplement Program

MikeKK has not added any program information.

My Motivation Program View My Full Motivation Program

MikeKK has not added any program information.

What MikeKK Is Up To

MikeKK is now friends with Jasonk282.

Dec 9, 2012

MikeKK updated his body fat from 16% to 20%, a gain of 4% in 93 days.

20%
Nov 25, 2012 |
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MikeKK updated his weight from 191 Lbs. to 200 Lbs., a 9 Lb. gain in 93 days.

200 Lbs.
Nov 25, 2012 |
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MikeKK is now friends with fitmember.

Oct 5, 2012

MikeKK is now friends with BadNapple and JasonDB.

Oct 3, 2012

MikeKK added 5 new photos to his progress photos.

Sep 28, 2012

MikeKK added a new profile photo.

Sep 28, 2012

MikeKK added 5 new photos to his photo gallery.

Sep 28, 2012

MikeKK updated his body fat from 17% to 16%, a loss of 1% in 46 days.

16%
Aug 24, 2012

MikeKK updated his weight from 194 Lbs. to 191 Lbs., a 3 Lb. loss in 46 days.

191 Lbs.
Aug 24, 2012

MikeKK added a new profile photo.

Jul 26, 2012

MikeKK is now friends with jefferson101.

Jul 12, 2012

MikeKK updated his body fat from 18% to 17%, a loss of 1% in 10 days.

17%
Jul 9, 2012

MikeKK updated his weight from 200 Lbs. to 194 Lbs., a 6 Lb. loss in 10 days.

194 Lbs.
Jul 9, 2012 |
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MikeKK updated his body fat to 18%.

18%
Jun 29, 2012 |
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About Me

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Visitor Comments

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