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Membership Info

Member Since: May 23, 2007
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 173

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : MikeInCincy 10

Activity

Last Visit: Oct 8, 2008 11:29am
Last Forum Post: Jun 20, 2007 6:20am
Last Photo Upload: Never
Last Profile Update: Jan 8, 2008 8:37pm
Last Blog Post: May 23, 2007 12:44pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


MikeInCincy "I want to gain 10-20 pounds of muscle by the end of the year."

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:	21
Location:
Occupation:	Developer/Student
Personal Website:
Gym:	My House/Cincinnatistate's Gym
Gym Location:	Cincinnati
When I Started:	Jul, 2006
How I Started:	I have always wanted to start lifting and met a buddy who i went to school with that was into it and eventually he got me into it. I've loved it ever since i was introduced !
Why I Love It:	Gives you a wonderful feeling inside. Keeps you healthy, strong, and boosts your self esteem level.
How I Stay Motivated:	Thinking of things that piss me off.
BB Accomplishments:	Finally gaining weight and starting to shred muscle.
Forum Signature:
Last Updated: Jun 14, 2007 9:31am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 8, 2008 8:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	168 lb (76.4 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	126 lb (57.3 kg)
Last Updated: Jan 8, 2008 8:35pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to gain 10-20 pounds of muscle by the end of the year.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: May 23, 2007 2:07pm

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Contest History:
No Contests
Last Updated: May 23, 2007 2:07pm

Videos of MikeInCincy
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Last Updated: May 23, 2007 2:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 23, 2007 2:07pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 23, 2007 12:44pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MikeInCincy's BodyBlog

Current Supplements:
	BSN Nitrix, 360 Tablets Started: May 03, 2007 Reason: Great for recovery, motivation, and vascularity.
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Started: Jun 06, 2007 Reason: Gaining weight and recovery.... 56g of protein!
Last Updated: Jan 8, 2008 8:37pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 8, 2008 11:29am
Recent Threads: CytoSport - Cyto Gainer posted in Supplements -last reply: 496 days ago View All Threads »

Workout Program:

I usually workout around 3 days a week, usually never less than that.

First day of cycle... i'll work the bi's, chest, and abs if i have time.

Second day of cycle... i'll work the tri's, and shoulders.

Third day of cycle i'll work forearms and back and if i have time, i'll do some...

Last Updated: May 29, 2007 11:22am

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Magazines:	Mens Fitness
Last Updated: May 29, 2007 11:27am

Friends (1)

redhawk76

Last Updated: Jun 14, 2007 9:04am

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