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Mike Horn
"HELP OTHERS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. Getting ready to hold a IFBB/NPC Informational meeting in Nov and Dec."

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BodyBlog (38)
Photos (34)
Progress & Goals
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Progress Pictures


Oldest Newest
Jul 15, 2004 Mar 9, 2009
backstage at the NPC usa pump up room

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 0.0 lb (0.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 275.0 lb (125.0 kg) 290.0 lb (131.8 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Sep 3, 2009 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
Oct 7, 2007 262.0 lb (119.1 kg) 18.0 lb (8.2 kg) 7.4 %
Aug 24, 2007 244.0 lb (110.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 22, 2007 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2007 245.0 lb (111.4 kg) -30.0 lb (-13.6 kg) -10.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.5 % Change: 1.5 %
Current: 5.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 3, 2009 5.0 % -0.5 % -9.1 %
Oct 7, 2007 5.5 % 2.5 % 83.3 %
Aug 24, 2007 3.0 % -0.5 % -14.3 %
Aug 22, 2007 3.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 3, 2009 68.0" (172.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 3, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Nov 15, 2007 21.5" (54.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 3, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Nov 15, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Aug 22, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 3, 2009 31.0" (78.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 3, 2009 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 3, 2009 19.0" (48.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 3, 2009 76.0" (193.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 3, 2009 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 610.0 lb (277.3 kg) Change: 0.0 lb (0.0 kg)
Current: 610.0 lb (277.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 3, 2009 610.0 lb (277.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2007 610.0 lb (277.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2007 610.0 lb (277.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 725.0 lb (329.5 kg) Change: -141.0 lb (-64.1 kg)
Current: 584.0 lb (265.5 kg) Percent Change: -19.4 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Feb 1, 2007 Goal Has Expired  
  469.0 lb (213.2 kg) 584.0 lb (265.5 kg) 584.0 lb (265.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 3, 2009 584.0 lb (265.5 kg) 115.0 lb (52.3 kg) 24.5 %
Oct 7, 2007 469.0 lb (213.2 kg) -256.0 lb (-116.4 kg) -35.3 %
Aug 22, 2007 725.0 lb (329.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 715.0 lb (325.0 kg) Change: -45.0 lb (-20.5 kg)
Current: 670.0 lb (304.5 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 3, 2009 670.0 lb (304.5 kg) -45.0 lb (-20.5 kg) -6.3 %
Aug 22, 2007 715.0 lb (325.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 3, 2009 225.0 lb (102.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 467.0 lb (212.3 kg) Change: -62.0 lb (-28.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Feb 1, 2007 Goal Has Expired  
  467.0 lb (212.3 kg) 405.0 lb (184.1 kg) 541.0 lb (245.9 kg) 136.0 lb (61.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 3, 2009 405.0 lb (184.1 kg) -62.0 lb (-28.2 kg) -13.3 %
Oct 7, 2007 467.0 lb (212.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 21.0 lb (9.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 3, 2009 366.0 lb (166.4 kg) 21.0 lb (9.5 kg) 6.1 %
Aug 22, 2007 345.0 lb (156.8 kg)


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