Last Visit: Oct 31, 2009 1:27pm Last Forum Post: Sep 29, 2007 2:53pm Last Photo Upload: Jul 2, 2008 9:58am Last Profile Update: Sep 3, 2009 10:06am Last Blog Post: Jul 4, 2009 5:42am
For details see my up and coming website www.mikejanhorn.com
I don't just talk hardcore training & nutrtition...I have done it my whole life and I am always looking for MORE to pass on to my clients. From competing at top levels in martial arts, kickboxing, street fighting, track, footbal, baseball then on to powerlifting and bodybuilding, my life has been that of an athlete that spent many years seeking more knowledge and information. I live life and do business the same way.
Why I Love It:
I love bodybuilding because only the most dedicated make to stage! You can see who cheated & who stuck to the diet. Anyone can do it but only a few survive to make it on stage.
How I Stay Motivated:
God, My Wife, Jan who is a top level NPC National Figure competitor - www.bodyspace.com/janhorn
BB Accomplishments:
AVALIABLE FOR: GUEST POSING, PRODUCT ENDORSEMENT, AND SEMANIRS
Media Coverage
2009 Jan, Feb, March, April & May American Body Magazine article and full page phot0
Dec 2008 Flex
Nov 2008 NPC News
June NPC News
May 2008 FLEX Magazine
April 2008 Flex Magazine
Feb 2008 Southern Muscle Plus
Southern Muscle Plus Jan 2008
NPC News Dec. 2007
• Flex Dec. 2007
IRONMAN Dec. 2007
IRONMAN Magazine Aug 2007
Achievements
2007 NPC Jr. USA SHW & OVERALL WINNER
2007 NPC S.USA SHW 1st
2006 IFBB North American SHW (2nd)
2006 NPC Masters National Bodybuilding Super Heavy Weight (4th)
2005 NPC Superheavy Weight Masters Nationals (4th)
2004 SOUTHEASTERN USA BODYBUILDING CHAMPIONSHIPS (1ST)
2004 ALABAMA BODYBUILDING CHAMPIONSHIPS (1ST)& OVERALL
2004 NORTH AMERICAN BODYBUILDING CHAMPIONSHIPS (4TH)
2002 NATIONALS (7TH)
2001 NORTH AMERICAN CHAMPIONSHIPS (3RD)
• 2000 NPC Team Universe (3rd)
• Finalist at the 2000 NPC USA
• 1999 WORLD CHAMPIONSHIPS POWERLIFTING (1ST)- DRUG-FREE
• 1999 NATIONALS POWERLIFTING (1ST)
• 1999 NPC Jr. USA Heavyweight Winner
• 1997 NPC American Classic Overall Bodybuilding Champion (Cory Everson's)
• 1997 NPC Alabama State Bodybuilding Overall Champion
• Midsouth Overall Bodybuilding Champion
• Gulf Coast Overall Bodybuilding Champion
• Mr. Mobile Overall Bodybuilding Champion
• Heart of Dixie Overall Bodybuilding Champion
• ANPPC World Record Bench Press -242 weight class (590 pounds)- DRUG-FREE
• Clarksdale MS Invitational champion powerlifting champion - 198 class
• Coca Cola powerlifting championships 1st place and Best Lifter - 220 class
• South Alabama Invitational - 1st Place - 220 class
• Gold's Gym Classic - 1st place - 220 class
• Powerhouse Invitational 1st place and Best lifter -242 class
• Armed Services Powerlifting Championships best lifter- 242 class
• National Powerlifting Championships - Raleigh, NC - 1st
• Nationals Finals Powerlifting Championships- New Orleans, LA - 2nd
• Memphis Bench Championship Overall winner
• Drug Free Nationals -1st place - best lifter
• Mississippi Karate Grand Champion
• Karate "Fight In Invitational" overall champion
• Southern Muscle Plus July 2007
• Muscular Development Magazine Aug 2007
• Iron Man Magazine Dec. ‘00
• Guest Pose Aug. 2007 NPC Battle of the Bluff
• Appeared in Southern Muscle Plus July 2007
• NPC News April 2007
• NPC News June 2006
• Cover of Southern Muscle Magazine Feb 2005
• Iron Man Magazine Nov. 04
• Iron Man Magazine May 05
• Seen in Flex Magazine, Sept. '99
• Seen in NPC News, Fall '99
• Seen in Parrillo Press, Fall'99
• Appearances on Newspaper, Radio, & TV commercials for Gold's Gym, Powerhouse, World's Gym, and Lord's Gym
• Featured on Fox Sport South, ESPN2, and ABC
• Featured on Muscle Beach USA, Cory Everson's Gotta Sweat, and many other TV Shows
• Guest Poser for NPC 2000 Southern Classic Bodybuilding Championships
• Guest Poser for NPC 1999 AL State Bodybuilding Championships
• Guest Poser for NPC 1999 W TN Invitational Bodybuilding Championships
• Appeared regularly on evening news (Mobile, Richmond, Jackson, & Memphis)
• Featured in Jackson Sun Newspaper several times.
• Radio Programs for 101.5 FM Health and Fitness
• Writer for The City
• Host of Health Hour Radio Show in Virginia Beach
- promoted the NPC Steel World Bodybuilding, Fitness, and Figure Championhips for 7 years
I am an NPC Judge. I like that fact that I am both a competitor and a judge. Because of that, I can relate to the competitors what he/she needs to do to progress to the next level. I also understand the competitors' ambition to be the best and I really want to help him/her get there.
Forum Signature:
Mike Horn
www.mikejanhorn.com
email:mikejanhorn@aol.com
251-634-8885
diet/training
HELP COMPETITORS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. Getting ready to hold a Posing & presentation Clinic.
Goal (Long):
I offer online customized nutritional and workout programs. I also offer bodybuilding, fitness, and figure workshops. These workshops go over posing, training, diets, supplements, tanning, preparation, and more. contact me here or www.mikejanhorn.com
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
So they will zip it during holiday dinners. One bite will hurt.
- Updated Jul 11, 2009 10:26pm
Do you have any type of chronic disease or condition?
Yes
What is it?
Rheumatoid Arthritis
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
This is why I started weight training. Its the only thing that helps long term. Everything else is a quick fix or temp. To get out of pain and regain mobility you must weight train. There is no other option!This is why I started weight training. Its the only thing that helps long term. Everything else is a quick fix or temp. To get out of pain and regain mobility you must weight train. There is no other ...more
- Updated Jul 5, 2009 8:48am
What are your secrets for making healthy food taste great?
Listen to other people that win competitions. I want to know what people do that win.
Great to see you in Ft.WAlton show.I'm Ashley Seward's Dad.Thanks for the great advice, she's excited to add the changes you suggested.
Thanks again,
Wendell
hey mike. i met you at the eastern seaboard this past may. thanks for the advice. that was my first show and now gettin busy for the coastal in aug. thanks again.
Hi Mike & Jan....Would love to compete there next year, but if not I would honored to be expidator at 2010 Steel World! All you have to do is call, and Bobby and I will do anything we can to help!!!! I think he's ready to work on his posing and try another! He didn't even do cardio for this one, so he's interested in seeing what he will look like if he gets serious. Thanks for all you guys do! CarolAnn
Thank you so much for a great show. I had a BLAST!!! What a great group of competitors and lifelong friends for me :-) I am still feeling my lower back from arching...lol but I learned somethings. I hope to see you guys in Jackson this weekend. Jan--your B-day is close--right???? You look fab!!! Thanks for everything!!
Thank you, it was a great show, had a blast backstage and met some great girls! Any feedback is helpful to keep improving, I know I messed up on posing in the Figure B, somehow totally forgot about my feet position...ugh always a lesson learned for next time. Still need to work on building shoulders, have bombshell academy this weekend and looking forward to getting on track with Shannon's diet and workouts. Thanks, and again awesome show :) I loved the stage and lighting too!
Hi Mike & Jan. Just wnted to say That was the BEST STEEL WORLD EVER!!!!!! I was very glad to be part of it. 1st Class show all the way!!! Can't wait to see next year! Talk soon! CarolAnn
I am so excited about the show onthe 30th. I flyer has been posted in the gym when I went to posing classes and I am continuing to get that support. I have a few people that will be coming from out of state--do they need to call and reserve tickets earlier or can they get them at the show? Thanks!!
Hope you check this often, if not I will call within the next couple days. Anyway, I have decided I will compete in Steel World, had some medical issues that keep me from knowing for sure. Do I need to send my check for reg. fee or can I pay at check-in, and due to work and living in P'cola, is it a must that I check-in Friday night or can I also do that Saturday morning, no biggie just trying to work out the schedule. Thanks for all the info. See you soon :)
Hi Mike & Jan. It is always a pleasure to see you both at shows. THANK YOU so much for your help and advice with my posing this weekend, and I will be attending one or more of your posing clinics as soon as work allows! Just a little help from you made a WORLD of DIFFERENCE!!! Again THANK YOU, and we'll see you guys in a couple of weeks at the STEEL WORLD BB & FIGURE CHAMPIONSHIPS! CarolAnn
Thanks for the quick reply. I was #9 in the show, divisions over 30 B and novice C, any judge feedback would be great! I will try to make the April 16, any more info on that time, place, etc...
Thank you
No prob! I wanted to, then I realized I'm not in any kind of shape to compete this year. So this year I plan on being a spectator at as many shows I can go to, and if it's God's will I will defineatly compete next year.
Any shows in Florida? I will be competing at Shannon Dey's show, then in Palm Beach, then Jr Nationals. Thats all I have on my plate right now but I would like to at least attend a few more.
Hey Mike, thankz for stopping by to check on me a while back. I haven't forgot about you and Jan. I have been really busy with my last semester in grad school but I thank you two for all the help you have given me over the last few years. I look forward to working with you again soon. What shows are you doing this year?
