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real name
Mike Horn IFBB Pro
age
0
gender
Male
location
Mobile, AL, US
gym
Personal Training & Nutrition
occupation
IFBB Pro Bodybuilder, nutritionist/trainer
Overall Goal
///
Gain Muscle
Sat. May 7th, 2011 Live In Mobile, AL. NPC STEELWORLD Bodybuilding, Figure, & Fitness Championships! & National Judges - 1 IFBB Pro Judge. Promoted by Mike & Jan Horn - Come see us! RxMuscle & Bodybuilding.com will cover our show!
Progress & Goals
BEFORE
Jul 15, 2004
CURRENT
Mar 9, 2009
261.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
275
Lbs.
Sep 3, 2009
CURRENT BODY FAT
5
%
Sep 3, 2009
PROGRESS HISTORY
Lbs.
2007-02-10,2007-07-22,2007-08-22,2007-08-24,2007-10-07,2009-09-03
275,245,245,244,262,275
Feb 01, 2008
290 Lbs.
%
2007-08-22,2007-08-24,2007-10-07,2009-09-03
3.5,3,5.5,5
Lbs.
2007-02-10,2007-07-22,2007-08-22,2007-08-24,2007-10-07,2009-09-03
265.4,236.4,236.4,236.7,247.6,261.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
See up and coming web site www.mikejanhorn.com
My Nutrition Program View My Full Nutrition Program
Mike Horn has not added any program information.
My Supplement Program View My Full Supplement Program
Mike Horn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
God, My Wife, Jan who is a top level NPC National Figure competitor - www.bodyspace.com/janhorn
Visitor Comments
Mike Horn
NPC Bodybe1 Classic in Columbus, Ga. Oct. 23rd 2010. IFBB pro Rowland huff's show. Hope everyone can come. We willbe there
Oct 10, 2010 12:41pm
Mike Horn
Mike Horn is guest posing June 18 in Gasdsen, AL in the NPC Gold's Gym Southeastern Classic
Jun 11, 2010 11:38am
bwh03c
It was great to see you at the Shannon Dey in PC, FL. Always good to put a face with a name!
May 24, 2010 1:42am
Jbrown1245
Mike,
I noticed you will be judging the eastern seaboard. Do you if they have a guest poser and if so who? I plan on attending the show this year. Maybe I will see you there.
Thanks again.
May 6, 2010 9:54pm
KatNap
I know its show time already !!!! I cant believe that the season starts again !! I cant wait
Jan 28, 2010 2:13pm
guest
i have been lifting for two years on and off have good mass would like to tone up but need help. i am 5'9" weigh 288 this morning. started walking 2 miles a day and in two weeks gonna start lifting need help. email me some info please on your cost for training.
Jan 19, 2010 7:06pm
lashons
What's up Mike? Thanks for adding me. Man I need a trainer and nutrisionist bad! I would love to visit your gym. It's so great to meet someone on here who is so close by. I'm only an hour and a half from mobile.
Jan 8, 2010 1:37pm
bmustang1
Yikes...missed it--just checking my space now :-( I am going to e-mail you so you can send me infor to my direct e-mail addy. Thanks Mike and Jan
Dec 14, 2009 6:14am
bmustang1
Thanks tons. I am going to check the planner and give you guys a call. I enjoyed the posing class but could still improve. Any infor on holding another one of these?
Nov 18, 2009 8:38pm
bmustang1
Hey Mike! Trying to put on some mass....lol...well hopefully...can't wait to do your show next year. I am also bringing a friend. She is short class...take care.
Nov 17, 2009 11:53pm
guest
Great to see you in Ft.WAlton show.I'm Ashley Seward's Dad.Thanks for the great advice, she's excited to add the changes you suggested.
Thanks again,
Wendell
Sep 29, 2009 11:34am
KatNap
well havent made def plans yet - did the arnold this year - but really want to get my pro card I hope
Sep 5, 2009 5:30pm
KatNap
thx for stoppin by my page ! how have you guys been havent to you in awhile you both look amazing !!
Sep 4, 2009 11:09am
cargojetpilot
Hey Mike hows thing going? emailing you about training and diet. hope all is well with you
Jul 13, 2009 10:19pm
dafunkdocta02
hey mike. i met you at the eastern seaboard this past may. thanks for the advice. that was my first show and now gettin busy for the coastal in aug. thanks again.
Jun 9, 2009 2:18pm
CarolAnn1
Hi Mike & Jan....Would love to compete there next year, but if not I would honored to be expidator at 2010 Steel World! All you have to do is call, and Bobby and I will do anything we can to help!!!! I think he's ready to work on his posing and try another! He didn't even do cardio for this one, so he's interested in seeing what he will look like if he gets serious. Thanks for all you guys do! CarolAnn
Jun 2, 2009 9:29am
Mike Horn is now friends with CaliBoy92, ngbuilder and 1 other.