Last Visit: Today, 7:02am Last Forum Post: Sep 29, 2007 1:53pm Last Photo Upload: Jul 2, 2008 8:58am Last Profile Update: Jul 11, 2008 1:22pm Last Blog Post: Jul 2, 2008 5:01am
For details see my up and coming website www.mikejanhorn.com
Why I Love It:
I love bodybuilding because only the most dedicated make to stage! You can see who cheated & who stuck to the diet. Anyone can do it but only a few survive to make it on stage.
How I Stay Motivated:
God, My Wife, Jan who is a top level NPC National Figure competitor - www.bodyspace.com/janhorn
BB Accomplishments:
AVALIABLE FOR: GUEST POSING, PRODUCT ENDORSEMENT, AND SEMANIRS
Media Coverage
June NPC News
May 2008 FLEX Magazine
April 2008 Flex Magazine
Feb 2008 Southern Muscle Plus
Southern Muscle Plus Jan 2008
NPC News Dec. 2007
• Flex Dec. 2007
IRONMAN Dec. 2007
IRONMAN Magazine Aug 2007
Achievements
2007 NPC Jr. USA SHW & OVERALL WINNER
2007 NPC S.USA SHW 1st
2006 IFBB North American SHW (2nd)
2006 NPC Masters National Bodybuilding Super Heavy Weight (4th)
2005 NPC Superheavy Weight Masters Nationals (4th)
2004 SOUTHEASTERN USA BODYBUILDING CHAMPIONSHIPS (1ST)
2004 ALABAMA BODYBUILDING CHAMPIONSHIPS (1ST)& OVERALL
2004 NORTH AMERICAN BODYBUILDING CHAMPIONSHIPS (4TH)
2002 NATIONALS (7TH)
2001 NORTH AMERICAN CHAMPIONSHIPS (3RD)
• 2000 NPC Team Universe (3rd)
• Finalist at the 2000 NPC USA
• 1999 WORLD CHAMPIONSHIPS POWERLIFTING (1ST)- DRUG-FREE
• 1999 NATIONALS POWERLIFTING (1ST)
• 1999 NPC Jr. USA Heavyweight Winner
• 1997 NPC American Classic Overall Bodybuilding Champion (Cory Everson's)
• 1997 NPC Alabama State Bodybuilding Overall Champion
• Midsouth Overall Bodybuilding Champion
• Gulf Coast Overall Bodybuilding Champion
• Mr. Mobile Overall Bodybuilding Champion
• Heart of Dixie Overall Bodybuilding Champion
• ANPPC World Record Bench Press -242 weight class (590 pounds)- DRUG-FREE
• Clarksdale MS Invitational champion powerlifting champion - 198 class
• Coca Cola powerlifting championships 1st place and Best Lifter - 220 class
• South Alabama Invitational - 1st Place - 220 class
• Gold's Gym Classic - 1st place - 220 class
• Powerhouse Invitational 1st place and Best lifter -242 class
• Armed Services Powerlifting Championships best lifter- 242 class
• National Powerlifting Championships - Raleigh, NC - 1st
• Nationals Finals Powerlifting Championships- New Orleans, LA - 2nd
• Memphis Bench Championship Overall winner
• Drug Free Nationals -1st place - best lifter
• Mississippi Karate Grand Champion
• Karate "Fight In Invitational" overall champion
• Southern Muscle Plus July 2007
• Muscular Development Magazine Aug 2007
• Iron Man Magazine Dec. ‘00
• Guest Pose Aug. 2007 NPC Battle of the Bluff
• Appeared in Southern Muscle Plus July 2007
• NPC News April 2007
• NPC News June 2006
• Cover of Southern Muscle Magazine Feb 2005
• Iron Man Magazine Nov. 04
• Iron Man Magazine May 05
• Seen in Flex Magazine, Sept. '99
• Seen in NPC News, Fall '99
• Seen in Parrillo Press, Fall'99
• Appearances on Newspaper, Radio, & TV commercials for Gold's Gym, Powerhouse, World's Gym, and Lord's Gym
• Featured on Fox Sport South, ESPN2, and ABC
• Featured on Muscle Beach USA, Cory Everson's Gotta Sweat, and many other TV Shows
• Guest Poser for NPC 2000 Southern Classic Bodybuilding Championships
• Guest Poser for NPC 1999 AL State Bodybuilding Championships
• Guest Poser for NPC 1999 W TN Invitational Bodybuilding Championships
• Appeared regularly on evening news (Mobile, Richmond, Jackson, & Memphis)
• Featured in Jackson Sun Newspaper several times.
• Radio Programs for 101.5 FM Health and Fitness
• Writer for The City
• Host of Health Hour Radio Show in Virginia Beach
- promoted the NPC Steel World Bodybuilding, Fitness, and Figure Championhips for 7 years
I am an NPC Judge. I like that fact that I am both a competitor and a judge. Because of that, I can relate to the competitors what he/she needs to do to progress to the next level. I also understand the competitors' ambition to be the best and I really want to help him/her get there.
Forum Signature:
Mike Horn
www.mikejanhorn.com
email:mikejan horn@aol.com
251-634-8885
diet/trainin g
HELP COMPETITORS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. To promote the NPC.
Goal (Long):
I offer online customized nutritional and workout programs. I also offer bodybuilding, fitness, and figure workshops. These workshops go over posing, training, diets, supplements, tanning, preparation, and more. contact me here or www.mikejanhorn.com
I'm gonna PM you tomorrow the diet I planned for me, for your inputs and help on. I have it broken down to protein, carb, fats, and cals both meals and total on the day. So check your inbox later, and let me know what you think. Thanks in advance.
Great work brother you are a true monster and your hard work seems to be paying off train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Thanks man. For the vote of confidence!! I am leaner now than in that pic, trying to get there!!. I will try to get some more up. See yall soon!!! Train Hard!! BC
Mike wassup man? How is the training/ dieting coming? When is your next show? Well things out here are cool I guess. My sgt. put me in charge of making one of our Marines get in regs. I have been pounding his ass. He's coming along though. Well hope all is well.... Peace
No Ive never considered doing fitness because I can't do all those flips and whatnot. But I can make up a routine all day! Its getting hard though, im about to go KRAZY!!
Mike wassup bro. Sorry no contact in a while but we have been pretty busy. Still gettin my training sessions in tho. It's the rest and recooperation i am havin trouble with. Well i am losing weight but not size so I guess I am doing alright. I am going to try and get a way to update my pics so you can see. Keep in touch... Hope all is well.
HI!
I was hoping to get to meet you guys yesterday at the Panhandle Show down but you guys were so busy. Maybe I will see you guys at the Shannon Dey show. Great show and turn out by the way!!!
Michele
I don't know. I just can't seem to get my trouble areas to increase. Or maybe the better explanation would be I can't get them to increase as fast as everything else.
