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Membership Info
Member Since: Aug 4, 2006
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 103
  • Overall: 7,841
Forum Posts: 48
BodyBlog Entries: 38
Comments to Others: 120
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:02am
Last Forum Post: Sep 29, 2007 1:53pm
Last Photo Upload: Jul 2, 2008 8:58am
Last Profile Update: Jul 11, 2008 1:22pm
Last Blog Post: Jul 2, 2008 5:01am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 223
Stalking (?) : 7
Mike Horn

"HELP COMPETITORS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. To promote the NPC."

Personal Info And Background:
Real Name: Mike Horn
Sex: Male
Age: 43
Location: Mobile, Alabama, United States
Occupation: IFBB Pro Bodybuilder, nutritionist/trainer
Personal Website: http://www.mikejanhorn.com
Gym: Personal Training & Nutrition, Inc.
Gym Location: 950 Schillinger Rd. S. Mobile, AL 36695
When I Started: 1993
How I Started: For details see my up and coming website www.mikejanhorn.com
Why I Love It: I love bodybuilding because only the most dedicated make to stage! You can see who cheated & who stuck to the diet. Anyone can do it but only a few survive to make it on stage.
How I Stay Motivated: God, My Wife, Jan who is a top level NPC National Figure competitor - www.bodyspace.com/janhorn
BB Accomplishments: AVALIABLE FOR: GUEST POSING, PRODUCT ENDORSEMENT, AND SEMANIRS

Media Coverage
June NPC News
May 2008 FLEX Magazine
April 2008 Flex Magazine
Feb 2008 Southern Muscle Plus
Southern Muscle Plus Jan 2008
NPC News Dec. 2007
• Flex Dec. 2007
IRONMAN Dec. 2007
IRONMAN Magazine Aug 2007
Achievements
2007 NPC Jr. USA SHW & OVERALL WINNER
2007 NPC S.USA SHW 1st
2006 IFBB North American SHW (2nd)
2006 NPC Masters National Bodybuilding Super Heavy Weight (4th)
2005 NPC Superheavy Weight Masters Nationals (4th)
2004 SOUTHEASTERN USA BODYBUILDING CHAMPIONSHIPS (1ST)
2004 ALABAMA BODYBUILDING CHAMPIONSHIPS (1ST)& OVERALL
2004 NORTH AMERICAN BODYBUILDING CHAMPIONSHIPS (4TH)
2002 NATIONALS (7TH)
2001 NORTH AMERICAN CHAMPIONSHIPS (3RD)
• 2000 NPC Team Universe (3rd)
• Finalist at the 2000 NPC USA
• 1999 WORLD CHAMPIONSHIPS POWERLIFTING (1ST)- DRUG-FREE
• 1999 NATIONALS POWERLIFTING (1ST)
• 1999 NPC Jr. USA Heavyweight Winner
• 1997 NPC American Classic Overall Bodybuilding Champion (Cory Everson's)
• 1997 NPC Alabama State Bodybuilding Overall Champion
• Midsouth Overall Bodybuilding Champion
• Gulf Coast Overall Bodybuilding Champion
• Mr. Mobile Overall Bodybuilding Champion
• Heart of Dixie Overall Bodybuilding Champion
• ANPPC World Record Bench Press -242 weight class (590 pounds)- DRUG-FREE
• Clarksdale MS Invitational champion powerlifting champion - 198 class
• Coca Cola powerlifting championships 1st place and Best Lifter - 220 class
• South Alabama Invitational - 1st Place - 220 class
• Gold's Gym Classic - 1st place - 220 class
• Powerhouse Invitational 1st place and Best lifter -242 class
• Armed Services Powerlifting Championships best lifter- 242 class
• National Powerlifting Championships - Raleigh, NC - 1st
• Nationals Finals Powerlifting Championships- New Orleans, LA - 2nd
• Memphis Bench Championship Overall winner
• Drug Free Nationals -1st place - best lifter
• Mississippi Karate Grand Champion
• Karate "Fight In Invitational" overall champion
• Southern Muscle Plus July 2007
• Muscular Development Magazine Aug 2007
• Iron Man Magazine Dec. ‘00
• Guest Pose Aug. 2007 NPC Battle of the Bluff
• Appeared in Southern Muscle Plus July 2007
• NPC News April 2007
• NPC News June 2006
• Cover of Southern Muscle Magazine Feb 2005
• Iron Man Magazine Nov. 04
• Iron Man Magazine May 05
• Seen in Flex Magazine, Sept. '99
• Seen in NPC News, Fall '99
• Seen in Parrillo Press, Fall'99
• Appearances on Newspaper, Radio, & TV commercials for Gold's Gym, Powerhouse, World's Gym, and Lord's Gym
• Featured on Fox Sport South, ESPN2, and ABC
• Featured on Muscle Beach USA, Cory Everson's Gotta Sweat, and many other TV Shows
• Guest Poser for NPC 2000 Southern Classic Bodybuilding Championships
• Guest Poser for NPC 1999 AL State Bodybuilding Championships
• Guest Poser for NPC 1999 W TN Invitational Bodybuilding Championships
• Appeared regularly on evening news (Mobile, Richmond, Jackson, & Memphis)
• Featured in Jackson Sun Newspaper several times.
• Radio Programs for 101.5 FM Health and Fitness
• Writer for The City
• Host of Health Hour Radio Show in Virginia Beach
- promoted the NPC Steel World Bodybuilding, Fitness, and Figure Championhips for 7 years

I am an NPC Judge. I like that fact that I am both a competitor and a judge. Because of that, I can relate to the competitors what he/she needs to do to progress to the next level. I also understand the competitors' ambition to be the best and I really want to help him/her get there.
Forum Signature: Mike Horn
www.mikejanhorn.com
email:mikejan horn@aol.com
251-634-8885
diet/trainin g
Last Updated: Jun 2, 2008 10:46pm

Progress Pictures
Jul 15, 2004 May 17, 2008
backstage at the NPC usa pump up room Guest Posing at NPC Jr USA
 
Last Updated: May 22, 2008 2:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2007 2:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 22, 2007 4:54am

Goals:
Main Goal: Gain Muscle
Goal (Short): HELP COMPETITORS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. To promote the NPC.
Goal (Long): I offer online customized nutritional and workout programs. I also offer bodybuilding, fitness, and figure workshops. These workshops go over posing, training, diets, supplements, tanning, preparation, and more. contact me here or www.mikejanhorn.com
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest: IFBB pro show?
Last Updated: Jun 2, 2008 10:44pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 2, 2008 10:44pm

Videos of Mike Horn
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 10:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 10:44pm

Latest BodyBlog Entry (38 Posts Total)
Category: Training on Jul 2, 2008 5:01am

Monthly articles in Southern Muscle Plus


Current Supplements:
John Scott's Nitro XP, 6 Lbs., Dutch Chocolate Cream
Started: Jun 01, 2007
Reason: Its the best protein made.
Last Updated: Sep 7, 2007 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 5:13am
Recent Threads:


Workout Program:
See up and coming web site www.mikejanhorn.com
Last Updated: Aug 21, 2007 6:29am

Favorites
Bodyparts:
Hobbies:
  • Spending time with my wife, Jan, and my son, Steel
Magazines:
  • http://snipurl.com/1q3kp
  • Muscular Development
Healthy Foods:
  • see up and coming web site www.mikejanhorn.com
Cheat Foods:
  • until sept 1st i love chicken!
Fitness Books:
  • The one I am writing now
Supplements:
Last Updated: Oct 10, 2007 4:40am

Friends (230)
TeamGOFitness
 

chevysmb305
 

cbkennerly
Shredded
 

samsonbrown
 

SaintFrantic
 

openmike48
Much more lean protein on the plate in 2008!
 

BreeM09
 

muscleshark66
 

badharrisarmy
 

Last Updated: Jul 10, 2008 3:12pm

Visitor Comments (145)
[ Leave Mike Horn a Comment ]
Khe247 [ View Profile ]
Jul 20, 2008 8:59pm
I'm gonna PM you tomorrow the diet I planned for me, for your inputs and help on. I have it broken down to protein, carb, fats, and cals both meals and total on the day. So check your inbox later, and let me know what you think. Thanks in advance.
Khe247 [ View Profile ]
Jul 18, 2008 10:11am
Mike guess what... It's Friday, enjoy your weekend.
swollmedic [ View Profile ]
Jul 10, 2008 9:31am
Hope all is well. Tell Jan Hi for me. Lookin forward to next year, already preppin in advance!! BC
getting their D Hale [ View Profile ]
Jul 9, 2008 1:45pm
hi lookin great. see your pic says new ifbb pro . congrats on that outstanding build keep growing those lats and soon u will be able to fly lol
Khe247 [ View Profile ]
Jul 3, 2008 9:06am
Happy early 4th and enjoy your 3-day weekend, I know I will.
Bicep MoJoFit [ View Profile ]
Jul 2, 2008 9:02am
Your competition record is outstanding
another side chest 4 weeks out Industrialfreak [ View Profile ]
Jul 2, 2008 9:01am
Great work brother you are a true monster and your hard work seems to be paying off train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
swollmedic [ View Profile ]
Jun 23, 2008 9:49am
Thanks. Time to grow. Talk at you guys later. BC
Khe247 [ View Profile ]
May 29, 2008 7:54am
I see yall are doing big things down in Mobile, hopefully I'll be able to make yall next show. If not competing atleast spectating.
Abs and Legs dmitch [ View Profile ]
May 8, 2008 1:29pm
You're pictures do you no justice. You're a giant amongst men. You have a back like Art Atwood...FREAKY!
swollmedic [ View Profile ]
May 5, 2008 2:39pm
Thanks man. For the vote of confidence!! I am leaner now than in that pic, trying to get there!!. I will try to get some more up. See yall soon!!! Train Hard!! BC
Single Bi @ 200lbs jason ray [ View Profile ]
May 4, 2008 3:01am
Mike wassup man? How is the training/ dieting coming? When is your next show? Well things out here are cool I guess. My sgt. put me in charge of making one of our Marines get in regs. I have been pounding his ass. He's coming along though. Well hope all is well.... Peace
Dwyanetta [ View Profile ]
May 3, 2008 7:24pm
No Ive never considered doing fitness because I can't do all those flips and whatnot. But I can make up a routine all day! Its getting hard though, im about to go KRAZY!!
Most Muscular houseshaka [ View Profile ]
May 1, 2008 8:17am
Give me a shout, need to talk about my diet!
me Chasbmartin [ View Profile ]
Apr 24, 2008 7:06pm
i take my training very serious and i would like to take it to the next level. just tell me how to get there
Single Bi @ 200lbs jason ray [ View Profile ]
Apr 10, 2008 2:16pm
Mike wassup bro. Sorry no contact in a while but we have been pretty busy. Still gettin my training sessions in tho. It's the rest and recooperation i am havin trouble with. Well i am losing weight but not size so I guess I am doing alright. I am going to try and get a way to update my pics so you can see. Keep in touch... Hope all is well.
ricekakes [ View Profile ]
Apr 7, 2008 4:40pm
You guys are so cool a real inspiration.
WISHINGCLANCY [ View Profile ]
Apr 6, 2008 6:19pm
HI! I was hoping to get to meet you guys yesterday at the Panhandle Show down but you guys were so busy. Maybe I will see you guys at the Shannon Dey show. Great show and turn out by the way!!! Michele
Rear double biceps 220 mdrane [ View Profile ]
Apr 5, 2008 10:22am
I don't know. I just can't seem to get my trouble areas to increase. Or maybe the better explanation would be I can't get them to increase as fast as everything else.
Rear double biceps 220 mdrane [ View Profile ]
Apr 3, 2008 9:00pm
How are the workouts going?
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