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Fri Sep 07 05:48:31 PDT 2007
Fit Status /// View History
Live Sat. May 5th 10am & 7pm - Mobile, AL. NPC STEELWORLD BODYBUILDING, FIGURE, PHYSIQUE, FITNESS, CHAMPIONSHIPS Info:mikejanhorn.com
May 24, 2012 4:05am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
For details see my up and coming website www.mikejanhorn.com I don't just talk hardcore training & nutrtition...I have done it my whole life and I am always looking for MORE to pass on to my clients. From competing at top levels in martial arts, kickboxing, street fighting, track, footbal, baseball then on to powerlifting and bodybuilding, my life has been that of an athlete that spent many years seeking more knowledge and information. I live life and do business the same way.
WHY I LOVE IT:
I love bodybuilding because only the most dedicated make to stage! You can see who cheated & who stuck to the diet. Anyone can do it but only a few survive to make it on stage.
Mike Horn's Progress & Goals
Lbs.
2007-10-07, 2007-02-10, 2007-07-22, 2007-08-22, 2007-08-24, 2007-10-07, 2009-09-03
262.0, 275.0, 245.0, 245.0, 244.0, 262.0, 275.0
2008-02-01
290 Lbs.
TIME UNTIL GOAL:
Expired
Start:
275 Lbs.
Goal:
290 Lbs.
Feb 01, 2008
%
2007-08-22, 2007-08-24, 2007-10-07, 2009-09-03
3.5, 3.0, 5.5, 5.0
TIME UNTIL GOAL:
No Goal
Start:
3.5%
Goal:
No Body Fat Goal
Lbs.
2007-08-22, 2007-08-24, 2007-10-07, 2009-09-03
236.4, 236.7, 247.6, 261.2
Current LBM:
261.2 Lbs.
Sep 03, 2009
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 262Lbs. to 275Lbs.
13Lbs. gain in the last 697 days
Sep 3, 2009
Latest Bodystats
Changed weight from 262Lbs. to 275Lbs.
13Lbs. gain in the last 697 days
Sep 3, 2009
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 262Lbs. to 275Lbs.
13Lbs. gain in the last 697 days
Sep 3, 2009
Mike Horn's Program
My Workout Program View My Full Workout Program
My Workout Program
See up and coming web site www.mikejanhorn.com
My Nutrition Program View My Full Nutrition Program
Mike Horn has not added any program information.
My Supplement Program View My Full Supplement Program
Mike Horn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
God, My Wife, Jan who is a top level NPC National Figure competitor - www.bodyspace.com/janhorn
About Mike Horn
About Me:
My Favorites:
Fitness Books
The one I am writing now
Cheat Foods
until sept 1st i love chicken!
Body Parts
Shoulders
Lifting Stats:
Members I Inspire:
BikeDemon
His monsterness is what i want to be!
bjfortner81
When I look at Mike I see what I can be in a few years since he started around my age.
Jan Horn
Thank you for teaching me how to eat, how to push myself to the next level in my workouts, and all the advice you give me on stage presentation.
stud22
Hey I'm 15 years old and weight 145 lbs I want to gain more mass and eventually get to 180 I would like to know more about your workout plan thank you
Latest Forum Posts
Latest BodyBlog Entries
Another article
Posted in Training : Dec 28, 2010 6:27pmAnother article I wrote came out today in Sports Reports Magazine. www.sportsreports.biz
Our Senator, Rusty Glover
Posted in Training : Dec 28, 2010 6:27pmI got a handwritten letter from our senator, Rusty Glover, thanking me for promoting health and fitness. I am impressed that he cared so much. I do not personally know Rusty, and I am glad he cares about the health of the public.
Apperances
Posted in Training : Dec 28, 2010 6:27pmMarch 21 Pensacola BB Workshop April 4th NPC Panhandle Showdown May 2 Arthritis Walk Camp May 9 NPC South Eastern Seaboard Atlanta May 30 NPC Steel World in Mobile, AL June 6 NPC Southern Classic in Jackson, MS June 13 NPC Golds Gym South Eastern Classic June 20 NPC Hub City Fitness in Jackson, TN June 27 NPC Battle of the Bluff at Sam's Town in Tunica, MS (near Memphis) Guest Posing July Masters Nationals Pittsburgh Aug 1 NPC Fayetville, Ark Guest Posing Aug IFBB Tampa Pro show Aug. 15 NPC Coastal in Atlanta Guest Posing Sept 26 Pensacola Guest Posing
Visitor Comments
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Mike Horn
NPC Bodybe1 Classic in Columbus, Ga. Oct. 23rd 2010. IFBB pro Rowland huff's show. Hope everyone can come. We willbe there
Oct 10, 2010 11:41am
Mike Horn
Mike Horn is guest posing June 18 in Gasdsen, AL in the NPC Gold's Gym Southeastern Classic
Jun 11, 2010 10:38am
bwh03c
It was great to see you at the Shannon Dey in PC, FL. Always good to put a face with a name!
May 24, 2010 12:42am
Jbrown1245
Mike,
I noticed you will be judging the eastern seaboard. Do you if they have a guest poser and if so who? I plan on attending the show this year. Maybe I will see you there.
Thanks again.
May 6, 2010 8:54pm
KatNap
I know its show time already !!!! I cant believe that the season starts again !! I cant wait
Jan 28, 2010 1:13pm
guest
i have been lifting for two years on and off have good mass would like to tone up but need help. i am 5'9" weigh 288 this morning. started walking 2 miles a day and in two weeks gonna start lifting need help. email me some info please on your cost for training.
Jan 19, 2010 6:06pm
lashons
What's up Mike? Thanks for adding me. Man I need a trainer and nutrisionist bad! I would love to visit your gym. It's so great to meet someone on here who is so close by. I'm only an hour and a half from mobile.
Jan 8, 2010 12:37pm
bmustang1
Yikes...missed it--just checking my space now :-( I am going to e-mail you so you can send me infor to my direct e-mail addy. Thanks Mike and Jan
Dec 14, 2009 5:14am
bmustang1
Thanks tons. I am going to check the planner and give you guys a call. I enjoyed the posing class but could still improve. Any infor on holding another one of these?
Nov 18, 2009 7:38pm
bmustang1
Hey Mike! Trying to put on some mass....lol...well hopefully...can't wait to do your show next year. I am also bringing a friend. She is short class...take care.
Nov 17, 2009 10:53pm
guest
Great to see you in Ft.WAlton show.I'm Ashley Seward's Dad.Thanks for the great advice, she's excited to add the changes you suggested.
Thanks again,
Wendell
Sep 29, 2009 10:34am
KatNap
well havent made def plans yet - did the arnold this year - but really want to get my pro card I hope
Sep 5, 2009 4:30pm
KatNap
thx for stoppin by my page ! how have you guys been havent to you in awhile you both look amazing !!
Sep 4, 2009 10:09am
cargojetpilot
Hey Mike hows thing going? emailing you about training and diet. hope all is well with you
Jul 13, 2009 9:19pm
dafunkdocta02
hey mike. i met you at the eastern seaboard this past may. thanks for the advice. that was my first show and now gettin busy for the coastal in aug. thanks again.
Jun 9, 2009 1:18pm
CarolAnn1
Hi Mike & Jan....Would love to compete there next year, but if not I would honored to be expidator at 2010 Steel World! All you have to do is call, and Bobby and I will do anything we can to help!!!! I think he's ready to work on his posing and try another! He didn't even do cardio for this one, so he's interested in seeing what he will look like if he gets serious. Thanks for all you guys do! CarolAnn
Jun 2, 2009 8:29am