Bodybuilding.com Information Motivation Supplementation
in:
Mike Horn Mike Horn IFBB Pro, male (Mobile Alabama, US | IFBB Pro Bodybuilder, nutritionist/trainer)
my goal: Gain Muscle

Sat. May 7th, 2011 Live In Mobile, AL. NPC STEELWORLD Bodybuilding, Figure, & Fitness Championships! & National Judges - 1 IFBB Pro Judge. Promoted by Mike & Jan Horn - Come see us! RxMuscle & Bodybuilding.com will cover our show!

height: 6'0"
|
weight: 275 Lbs.
|
body fat: 5%
|
gym: Personal Training & Nutrition
Fit Status /// View History

Live Sat. May 5th 10am & 7pm - Mobile, AL. NPC STEELWORLD BODYBUILDING, FIGURE, PHYSIQUE, FITNESS, CHAMPIONSHIPS Info:mikejanhorn.com

May 24, 2012 4:05am
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

For details see my up and coming website www.mikejanhorn.com I don't just talk hardcore training & nutrtition...I have done it my whole life and I am always looking for MORE to pass on to my clients. From competing at top levels in martial arts, kickboxing, street fighting, track, footbal, baseball then on to powerlifting and bodybuilding, my life has been that of an athlete that spent many years seeking more knowledge and information. I live life and do business the same way.

WHY I LOVE IT:

I love bodybuilding because only the most dedicated make to stage! You can see who cheated & who stuck to the diet. Anyone can do it but only a few survive to make it on stage.

Mike Horn's Progress & Goals

Progress Photos
Jul 14, 2004
Mar 8, 2009

View All Progress Photos (7)

Lbs.
2007-10-07, 2007-02-10, 2007-07-22, 2007-08-22, 2007-08-24, 2007-10-07, 2009-09-03
262.0, 275.0, 245.0, 245.0, 244.0, 262.0, 275.0
2008-02-01
290 Lbs.
TIME UNTIL GOAL: Expired
Start: 275 Lbs. Goal: 290 Lbs. Feb 01, 2008
%
2007-08-22, 2007-08-24, 2007-10-07, 2009-09-03
3.5, 3.0, 5.5, 5.0
TIME UNTIL GOAL: No Goal
Start: 3.5% Goal: No Body Fat Goal
Lbs.
2007-08-22, 2007-08-24, 2007-10-07, 2009-09-03
236.4, 236.7, 247.6, 261.2
Current LBM: 261.2 Lbs. Sep 03, 2009
Latest Bodystats
Sep 3, 2009
Sep 3, 2009
Sep 3, 2009
Hips
N/A
Sep 3, 2009
Sep 3, 2009
Sep 3, 2009
Sep 3, 2009
Sep 3, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 262Lbs. to 275Lbs.
13Lbs. gain in the last 697 days
Sep 3, 2009
Total Weight
275Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 262Lbs. to 275Lbs.
13Lbs. gain in the last 697 days
Sep 3, 2009
Goal Weight
290Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 262Lbs. to 275Lbs.
13Lbs. gain in the last 697 days
Sep 3, 2009
 
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Mike Horn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

See up and coming web site www.mikejanhorn.com

My Nutrition Program View My Full Nutrition Program

Mike Horn has not added any program information.

My Supplement Program View My Full Supplement Program

Mike Horn has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

God, My Wife, Jan who is a top level NPC National Figure competitor - www.bodyspace.com/janhorn

What Mike Horn is up to

About Mike Horn

About Me:
My Favorites:
Fitness Books
The one I am writing now
Cheat Foods
until sept 1st i love chicken!
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 3, 2009 610Lbs.
Squats Latest Update: Sep 3, 2009 584Lbs.
Deadlift Latest Update: Sep 3, 2009 670Lbs.
Bicep Curl Latest Update: Sep 3, 2009 225Lbs.
Barbell Rows Latest Update: Sep 3, 2009 405Lbs.
Overhead Press Latest Update: Sep 3, 2009 366Lbs.
Members I Inspire:

BikeDemon
His monsterness is what i want to be!

bjfortner81
When I look at Mike I see what I can be in a few years since he started around my age.

Jan Horn
Thank you for teaching me how to eat, how to push myself to the next level in my workouts, and all the advice you give me on stage presentation.

jason ray

stud22
Hey I'm 15 years old and weight 145 lbs I want to gain more mass and eventually get to 180 I would like to know more about your workout plan thank you

Latest Forum Posts

  • Forum:
  • Over Age 35
  • Replies:
  • 0
  • Views:
  • 508
View all 47 posts

Latest BodyBlog Entries

Another article

Posted in Training  :  Dec 28, 2010 6:27pm
Another article I wrote came out today in Sports Reports Magazine.  www.sportsreports.biz

Our Senator, Rusty Glover

Posted in Training  :  Dec 28, 2010 6:27pm
I got a handwritten letter from our senator, Rusty Glover,  thanking me for promoting health and fitness.  I am impressed that he cared so much.  I do not personally know Rusty, and I am glad he cares about the health of the public.

Apperances

Posted in Training  :  Dec 28, 2010 6:27pm
March 21 Pensacola BB Workshop April 4th NPC Panhandle Showdown May 2 Arthritis Walk Camp May 9 NPC South Eastern Seaboard Atlanta May 30 NPC Steel World in Mobile, AL June 6 NPC Southern Classic in Jackson, MS June 13 NPC Golds Gym South Eastern Classic June 20 NPC Hub City Fitness in Jackson, TN June 27 NPC Battle of the Bluff at Sam's Town in Tunica, MS (near Memphis) Guest Posing July Masters Nationals Pittsburgh Aug 1 NPC Fayetville, Ark Guest Posing Aug IFBB Tampa Pro show Aug. 15 NPC Coastal in Atlanta Guest Posing Sept 26 Pensacola Guest Posing

Visitor Comments

KatNap
KatNap hey jan and mike ope you have a wonderful holiday season Dec 29, 2010 9:21am
Mike Horn
Mike Horn NPC Bodybe1 Classic in Columbus, Ga. Oct. 23rd 2010. IFBB pro Rowland huff's show. Hope everyone can come. We willbe there Oct 10, 2010 11:41am
Mike Horn
Mike Horn Mike Horn is guest posing June 18 in Gasdsen, AL in the NPC Gold's Gym Southeastern Classic Jun 11, 2010 10:38am
bwh03c
bwh03c It was great to see you at the Shannon Dey in PC, FL. Always good to put a face with a name! May 24, 2010 12:42am
Jbrown1245
Jbrown1245 Mike, I noticed you will be judging the eastern seaboard. Do you if they have a guest poser and if so who? I plan on attending the show this year. Maybe I will see you there. Thanks again. May 6, 2010 8:54pm
KatNap
KatNap I know its show time already !!!! I cant believe that the season starts again !! I cant wait Jan 28, 2010 1:13pm
KatNap
KatNap Hey guys how have you been !!!! hope all is well!!!! Jan 28, 2010 7:36am
guest
guest i have been lifting for two years on and off have good mass would like to tone up but need help. i am 5'9" weigh 288 this morning. started walking 2 miles a day and in two weeks gonna start lifting need help. email me some info please on your cost for training. Jan 19, 2010 6:06pm
lashons
lashons Thanks man. I will surely give you a call. Looking forward to it Jan 8, 2010 11:24pm
lashons
lashons What's up Mike? Thanks for adding me. Man I need a trainer and nutrisionist bad! I would love to visit your gym. It's so great to meet someone on here who is so close by. I'm only an hour and a half from mobile. Jan 8, 2010 12:37pm
bmustang1
bmustang1 Thanks Mike. I am going to check the schedule. Your the best. Dec 24, 2009 9:03pm
bmustang1
bmustang1 Yikes...missed it--just checking my space now :-( I am going to e-mail you so you can send me infor to my direct e-mail addy. Thanks Mike and Jan Dec 14, 2009 5:14am
bmustang1
bmustang1 Thanks tons. I am going to check the planner and give you guys a call. I enjoyed the posing class but could still improve. Any infor on holding another one of these? Nov 18, 2009 7:38pm
bmustang1
bmustang1 Hey Mike! Trying to put on some mass....lol...well hopefully...can't wait to do your show next year. I am also bringing a friend. She is short class...take care. Nov 17, 2009 10:53pm
guest
guest Great to see you in Ft.WAlton show.I'm Ashley Seward's Dad.Thanks for the great advice, she's excited to add the changes you suggested. Thanks again, Wendell Sep 29, 2009 10:34am
KatNap
KatNap well havent made def plans yet - did the arnold this year - but really want to get my pro card I hope Sep 5, 2009 4:30pm
KatNap
KatNap thx for stoppin by my page ! how have you guys been havent to you in awhile you both look amazing !! Sep 4, 2009 10:09am
cargojetpilot
cargojetpilot Hey Mike hows thing going? emailing you about training and diet. hope all is well with you Jul 13, 2009 9:19pm
dafunkdocta02
dafunkdocta02 hey mike. i met you at the eastern seaboard this past may. thanks for the advice. that was my first show and now gettin busy for the coastal in aug. thanks again. Jun 9, 2009 1:18pm
CarolAnn1
CarolAnn1 Hi Mike & Jan....Would love to compete there next year, but if not I would honored to be expidator at 2010 Steel World! All you have to do is call, and Bobby and I will do anything we can to help!!!! I think he's ready to work on his posing and try another! He didn't even do cardio for this one, so he's interested in seeing what he will look like if he gets serious. Thanks for all you guys do! CarolAnn Jun 2, 2009 8:29am
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