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MikeHoncho
"To gain as much muscle as possible before I start trying to lean out again in late December..."

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Progress Pictures


Oldest Newest
May 30, 2007 May 30, 2007
Front MM - 196 Lbs - 5/30/07 Right Bi - 196 Lbs. - 5/30/07

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 0.0 lb (0.0 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 11, 2007 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2007 197.0 lb (89.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 11, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 11, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 11, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 11, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 11, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 11, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 11, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 11, 2007 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 11, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 11, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 4.0 lb (1.8 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2007 305.0 lb (138.6 kg) -5.0 lb (-2.3 kg) -1.6 %
Jul 11, 2007 310.0 lb (140.9 kg) 7.0 lb (3.2 kg) 2.3 %
Jun 6, 2007 303.0 lb (137.7 kg) 2.0 lb (0.9 kg) 0.7 %
May 10, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 466.0 lb (211.8 kg) Change: 75.0 lb (34.1 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2007 541.0 lb (245.9 kg) 85.0 lb (38.6 kg) 18.6 %
Jul 11, 2007 456.0 lb (207.3 kg) -10.0 lb (-4.5 kg) -2.1 %
May 10, 2007 466.0 lb (211.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 10, 2007 424.0 lb (192.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 12.0 lb (5.5 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2007 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
Jul 11, 2007 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
May 10, 2007 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 29.0 lb (13.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2007 267.0 lb (121.4 kg) -13.0 lb (-5.9 kg) -4.6 %
Jul 11, 2007 280.0 lb (127.3 kg) 42.0 lb (19.1 kg) 17.6 %
May 11, 2007 238.0 lb (108.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 36.0 lb (16.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2007 195.0 lb (88.6 kg) 36.0 lb (16.4 kg) 22.6 %
Jul 11, 2007 159.0 lb (72.3 kg)


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