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Membership Info

Member Since: May 10, 2007
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 412

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : MikeHoncho 10

Activity

Last Visit: Mar 31, 2008 6:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 17, 2007 5:40pm
Last Blog Post: May 14, 2007 12:13pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0


MikeHoncho "To gain as much muscle as possible before I start trying to lean out again in late December..."

Personal Info And Background:
Real Name:	Cody
Sex:	Male
Age:	21
Location:	Columbus, Indiana, United States
Occupation:
Personal Website:	http://www.myspace.com/67corvair
Gym:	Total Fitness of Columbus
Gym Location:
When I Started:	Jan, 2006
How I Started:	I started off after wanting to lose weight. I weighed about 235 pounds by the time I graduated high school, and just naturally lost about ten pounds of that during my first semester of college. Then I started woking out with one of my best friends Jared (that's actually how we got to know one another). After a couple of months I was so Impressed with the results I was seeing I kept it up... I'm Pretty much addicted by now.
Why I Love It:	I love the pump during a workout, the outlet for intensity while I'm lifting, and the results that I'm seeing... I went from being the fat kid to the fit kid... And I really love it when I see old high school classmates and they don't recognize me!
How I Stay Motivated:	My biggest motivation (And my biggest reason for critisizm) is just looking in the mirror. I love the extra confidence that I have now, and I never want my body to end up anywhere near where I started.
BB Accomplishments:
Forum Signature:	GO HARD OR GO HOME!
Last Updated: May 11, 2007 9:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	197 lb (89.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	50" (127.00 cm)
Hips:	38" (96.52 cm)	Neck:	16.5" (41.91 cm)
Last Updated: May 11, 2007 6:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	424 lb (192.7 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Oct 17, 2007 5:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain as much muscle as possible before I start trying to lean out again in late December...
Goal (Long):	To weigh in at 225 lbs of SOLID mass by my 23rd birthday.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 17, 2007 5:40pm

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Contest History:
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Last Updated: Oct 17, 2007 5:40pm

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Last Updated: Oct 17, 2007 5:40pm

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Last Updated: Oct 17, 2007 5:40pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 14, 2007 12:13pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MikeHoncho's BodyBlog

Current Supplements:
	Novex Biotech Endothil-CR, 30 Tablets Started: Mar 27, 2007 Reason: To increase muscle size and strength.
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Mar 27, 2007 Reason: Protien... Build muscle: a fast digested source of protien.
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Mar 27, 2007 Reason: Protein... To build muscle: slower digesting protien. Take it before bed to keep feeding my... read more »
MuscleTech Anator P70, 3.3 Lbs., Berry Blast read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: May 30, 2007 1:33pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 15, 2007 11:57am
Recent Threads:

Workout Program:

Monday: Arms

Standing EZ bar Curls
4 sets (12-10-8-10)

Seated Preacher Curl w/ Straight Bar
4 sets (12-10-8-10)

Inline Alternating DB Curls
4 sets (12-10-8-10)

Lying Skull Crushers
4 sets (12-10-8-10)

Bent Over DB Kickbacks
4 sets (12-10-8-10)
Drop Set w/
Overhead...

Last Updated: May 11, 2007 7:43am

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Chest [ exercises ]
Hobbies:	Tennis Clubbin' Dave concerts
Magazines:	FLEX
Healthy Foods:	Cottage Cheese Any Meat... Chicken, Tilapia, Salmon, Beef, Turkey...
Cheat Foods:	Cheese Burgers
Workout Music:	Morbid Angel Static X Ramstein View All 4 Workout Music »
Last Updated: May 14, 2007 8:39am

Friends (4)

curburton	Red_Cobra	bobwire33
davin333

Last Updated: May 15, 2007 9:24am

Visitor Comments (5)
[ Leave MikeHoncho a Comment ]
	curburton [ View Profile ] Aug 20, 2007 10:23am Hey, what's up. How are your workouts going? I am now going in the mornings. Nights are taken up by the batting cages now.
	Red_Cobra [ View Profile ] Jul 13, 2007 4:28pm Glad to hear that man! I'm doing pretty well. I just recovered from an upper back injury, so I am trying to get back on track. Just finished an intense leg workout yesterday and now I seriously can't walk! Going up and down stairs is an absolute nightmare! Haha
	Red_Cobra [ View Profile ] Jul 4, 2007 2:43pm HOw are your workout's and goals coming along man?
	Red_Cobra [ View Profile ] May 14, 2007 4:01pm Wow, great deadlift, squat and bench! Keep up the great work!
	bobwire33 [ View Profile ] May 11, 2007 6:53am Hey Cody... Welcome to BodySpace... some impressive Stats!! Good Luck with your goals... Take care, Bert

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