MikeEsp_Fit
"To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them."
Progress Pictures
Jul 28, 2007
Oct 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
182.0 lb (82.7 kg) Change:
17.0 lb (7.7 kg)
Current:
199.0 lb (90.5 kg) Percent Change:
9.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2009
Jan 3, 2010
Mar 31, 2009
Goal Has Expired
193.0 lb (87.7 kg)
199.0 lb (90.5 kg)
210.0 lb (95.5 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 28, 2009
199.0 lb (90.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 11, 2009
200.0 lb (90.9 kg)
10.0 lb (4.5 kg)
5.3 %
Sep 20, 2009
190.0 lb (86.4 kg)
4.0 lb (1.8 kg)
2.2 %
Sep 18, 2009
186.0 lb (84.5 kg)
-9.0 lb (-4.1 kg)
-4.6 %
Aug 18, 2009
195.0 lb (88.6 kg)
13.0 lb (5.9 kg)
7.1 %
Jul 3, 2009
182.0 lb (82.7 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 12, 2009
184.0 lb (83.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 2, 2009
186.0 lb (84.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 21, 2009
187.0 lb (85.0 kg)
2.0 lb (0.9 kg)
1.1 %
May 13, 2009
185.0 lb (84.1 kg)
-8.0 lb (-3.6 kg)
-4.1 %
Apr 22, 2009
193.0 lb (87.7 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Mar 31, 2009
196.0 lb (89.1 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Mar 27, 2009
198.0 lb (90.0 kg)
-6.0 lb (-2.7 kg)
-2.9 %
Mar 18, 2009
204.0 lb (92.7 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Mar 15, 2009
206.0 lb (93.6 kg)
3.0 lb (1.4 kg)
1.5 %
Mar 11, 2009
203.0 lb (92.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Mar 7, 2009
204.0 lb (92.7 kg)
8.0 lb (3.6 kg)
4.1 %
Feb 25, 2009
196.0 lb (89.1 kg)
-5.0 lb (-2.3 kg)
-2.5 %
Feb 22, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 17, 2009
201.0 lb (91.4 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 16, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 15, 2009
200.0 lb (90.9 kg)
3.0 lb (1.4 kg)
1.5 %
Feb 6, 2009
197.0 lb (89.5 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 5, 2009
196.0 lb (89.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Feb 4, 2009
197.0 lb (89.5 kg)
1.5 lb (0.7 kg)
0.8 %
Feb 3, 2009
195.5 lb (88.9 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Feb 2, 2009
196.0 lb (89.1 kg)
0.5 lb (0.2 kg)
0.3 %
Feb 1, 2009
195.5 lb (88.9 kg)
0.5 lb (0.2 kg)
0.3 %
Jan 31, 2009
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 30, 2009
195.0 lb (88.6 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 29, 2009
194.0 lb (88.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 28, 2009
194.0 lb (88.2 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 27, 2009
193.0 lb (87.7 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jan 26, 2009
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Jan 3, 2009
190.0 lb (86.4 kg)
8.0 lb (3.6 kg)
4.4 %
Dec 20, 2008
182.0 lb (82.7 kg)
Show Full History (36 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.6 % Change:
-0.6 %
Current:
11.0 % Percent Change:
-5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 18, 2009
11.0 %
3.0 %
37.5 %
Jul 3, 2009
8.0 %
-1.2 %
-13.0 %
Jun 12, 2009
9.2 %
-2.8 %
-23.3 %
May 21, 2009
12.0 %
-2.8 %
-18.9 %
Feb 2, 2009
14.8 %
3.2 %
27.6 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
0.0" (0.0 cm)
Current:
42.5" (108.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 12, 2009
42.5" (108.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 2, 2009
42.5" (108.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 26, 2009
42.5" (108.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.8" (1.9 cm)
Current:
16.8" (42.5 cm) Percent Change:
4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 18, 2009
16.8" (42.5 cm)
0.8" (1.9 cm)
4.7 %
Jun 12, 2009
16.0" (40.6 cm)
-0.4" (-1.0 cm)
-2.4 %
Mar 11, 2009
16.4" (41.7 cm)
0.4" (1.0 cm)
2.5 %
Feb 2, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 26, 2009
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
-1.0" (-2.5 cm)
Current:
39.5" (100.3 cm) Percent Change:
-2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 12, 2009
39.5" (100.3 cm)
-1.5" (-3.8 cm)
-3.7 %
Feb 2, 2009
41.0" (104.1 cm)
0.5" (1.3 cm)
1.2 %
Jan 26, 2009
40.5" (102.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-1.5" (-3.8 cm)
Current:
31.5" (80.0 cm) Percent Change:
-4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 12, 2009
31.5" (80.0 cm)
-2.0" (-5.1 cm)
-6.0 %
Feb 2, 2009
33.5" (85.1 cm)
0.5" (1.3 cm)
1.5 %
Jan 26, 2009
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.5" (69.9 cm) Change:
-1.0" (-2.5 cm)
Current:
26.5" (67.3 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 12, 2009
26.5" (67.3 cm)
-0.5" (-1.3 cm)
-1.9 %
Feb 2, 2009
27.0" (68.6 cm)
-0.5" (-1.3 cm)
-1.8 %
Jan 26, 2009
27.5" (69.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-0.3" (-0.6 cm)
Current:
15.3" (38.7 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 12, 2009
15.3" (38.7 cm)
-0.5" (-1.3 cm)
-3.2 %
Feb 2, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Jan 26, 2009
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
0.0" (0.0 cm)
Current:
12.3" (31.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 12, 2009
12.3" (31.1 cm)
-0.3" (-0.6 cm)
-2.0 %
Feb 2, 2009
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Jan 26, 2009
12.3" (31.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
50.5" (128.3 cm) Change:
-0.8" (-1.9 cm)
Current:
49.8" (126.4 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 2, 2009
49.8" (126.4 cm)
-0.8" (-1.9 cm)
-1.5 %
Jan 26, 2009
50.5" (128.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.3" (-0.6 cm)
Current:
14.8" (37.5 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 2, 2009
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Jan 26, 2009
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 12, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 1, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 31, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 30, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 29, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 28, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 27, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 26, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 3, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 20, 2008
5'10.0" (1.8 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
43.0 lb (19.5 kg)
Current:
290.0 lb (131.8 kg) Percent Change:
17.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 20, 2009
290.0 lb (131.8 kg)
23.0 lb (10.5 kg)
8.6 %
Jun 2, 2009
267.0 lb (121.4 kg)
-13.0 lb (-5.9 kg)
-4.6 %
Mar 11, 2009
280.0 lb (127.3 kg)
18.0 lb (8.2 kg)
6.9 %
Feb 16, 2009
262.0 lb (119.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 3, 2009
262.0 lb (119.1 kg)
7.0 lb (3.2 kg)
2.7 %
Jan 26, 2009
255.0 lb (115.9 kg)
8.0 lb (3.6 kg)
3.2 %
Dec 20, 2008
247.0 lb (112.3 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
86.0 lb (39.1 kg)
Current:
401.0 lb (182.3 kg) Percent Change:
27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 24, 2009
401.0 lb (182.3 kg)
35.0 lb (15.9 kg)
9.6 %
Mar 11, 2009
366.0 lb (166.4 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 16, 2009
366.0 lb (166.4 kg)
-26.0 lb (-11.8 kg)
-6.6 %
Jan 31, 2009
392.0 lb (178.2 kg)
26.0 lb (11.8 kg)
7.1 %
Jan 26, 2009
366.0 lb (166.4 kg)
51.0 lb (23.2 kg)
16.2 %
Dec 20, 2008
315.0 lb (143.2 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
170.0 lb (77.3 kg)
Current:
365.0 lb (165.9 kg) Percent Change:
87.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 11, 2009
365.0 lb (165.9 kg)
50.0 lb (22.7 kg)
15.9 %
Feb 5, 2009
315.0 lb (143.2 kg)
85.0 lb (38.6 kg)
37.0 %
Jan 28, 2009
230.0 lb (104.5 kg)
-32.0 lb (-14.5 kg)
-12.2 %
Jan 26, 2009
262.0 lb (119.1 kg)
67.0 lb (30.5 kg)
34.4 %
Dec 20, 2008
195.0 lb (88.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
109.0 lb (49.5 kg) Change:
48.0 lb (21.8 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
44.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 24, 2009
157.0 lb (71.4 kg)
22.0 lb (10.0 kg)
16.3 %
Nov 20, 2009
135.0 lb (61.4 kg)
16.0 lb (7.3 kg)
13.4 %
Mar 11, 2009
119.0 lb (54.1 kg)
4.0 lb (1.8 kg)
3.5 %
Feb 17, 2009
115.0 lb (52.3 kg)
-4.0 lb (-1.8 kg)
-3.4 %
Feb 5, 2009
119.0 lb (54.1 kg)
4.0 lb (1.8 kg)
3.5 %
Jan 28, 2009
115.0 lb (52.3 kg)
4.0 lb (1.8 kg)
3.6 %
Jan 26, 2009
111.0 lb (50.5 kg)
2.0 lb (0.9 kg)
1.8 %
Dec 20, 2008
109.0 lb (49.5 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
35.0 lb (15.9 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 11, 2009
230.0 lb (104.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 6, 2009
230.0 lb (104.5 kg)
15.0 lb (6.8 kg)
7.0 %
Jan 29, 2009
215.0 lb (97.7 kg)
-9.0 lb (-4.1 kg)
-4.0 %
Jan 26, 2009
224.0 lb (101.8 kg)
29.0 lb (13.2 kg)
14.9 %
Dec 20, 2008
195.0 lb (88.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
82.0 lb (37.3 kg)
Current:
239.0 lb (108.6 kg) Percent Change:
52.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 25, 2009
239.0 lb (108.6 kg)
35.0 lb (15.9 kg)
17.2 %
Nov 20, 2009
204.0 lb (92.7 kg)
11.0 lb (5.0 kg)
5.7 %
Mar 11, 2009
193.0 lb (87.7 kg)
25.0 lb (11.4 kg)
14.9 %
Feb 17, 2009
168.0 lb (76.4 kg)
-13.0 lb (-5.9 kg)
-7.2 %
Feb 4, 2009
181.0 lb (82.3 kg)
7.0 lb (3.2 kg)
4.0 %
Jan 30, 2009
174.0 lb (79.1 kg)
-20.0 lb (-9.1 kg)
-10.3 %
Jan 26, 2009
194.0 lb (88.2 kg)
37.0 lb (16.8 kg)
23.6 %
Dec 20, 2008
157.0 lb (71.4 kg)
Show Full History (8 Entries)
