MikeEsp_Fit 
"To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them."
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To:
jillmflo
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From:
MikeEsp_Fit
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Dec 27, 2009 1:16am
So how's the car doing? I've been doing well, had a nice holiday, did pretty well on not stuffing myself.
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To:
Sru88
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From:
MikeEsp_Fit
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Dec 27, 2009 1:15am
No problem man, training is going pretty good, how about you?
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To:
Crzy4BoltzHotE
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From:
MikeEsp_Fit
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Dec 27, 2009 1:15am
Hey, hope you had a great Christmas. Yeah, it's gonna take some time to lock that pose in, but you'll get it.
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To:
mrasheed
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From:
MikeEsp_Fit
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Dec 27, 2009 1:14am
Lifting hard and heavy is always the way to go.
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To:
britneyfersure
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From:
MikeEsp_Fit
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Dec 27, 2009 1:12am
Aw man, what happened to your leg?
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To:
robert951
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From:
MikeEsp_Fit
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Dec 27, 2009 1:12am
thanks man, you too. Best of luck on all your goals and progress.
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To:
thatgirl...
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From:
MikeEsp_Fit
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Dec 27, 2009 1:11am
I've been doing 5 days a week. I love doing 6 days though. This last week I did 3 days, and I'm supposed to do 3 days next week too, but I may just have to do more, we'll see.
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To:
Batista_vegeta
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From:
MikeEsp_Fit
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Dec 27, 2009 1:10am
get on it.
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To:
ranujanu4
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From:
MikeEsp_Fit
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Dec 27, 2009 1:10am
oh man, a 2 week break huh? That's usually pretty good for the body.
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To:
Moshersize
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From:
MikeEsp_Fit
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Dec 27, 2009 1:09am
I have wrist wraps on my gloves, they help, but I'd rather just get rid of the problem all together instead of just getting pain relief while I lift.
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To:
tribulus69
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From:
MikeEsp_Fit
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Dec 22, 2009 4:35pm
Rock on man. Yeah this website is pretty awesome alright.
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To:
jcRoguez
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From:
MikeEsp_Fit
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Dec 22, 2009 4:33pm
Thanks man. I've taken a few different test. boosters. The best one in my opinion and many others is Gaspari Nutrition's Novadez XT. That's supposed to multiply your natural test. levels by 600%, which is the legal limit.
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To:
stuntmunkey
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From:
MikeEsp_Fit
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Dec 22, 2009 4:29pm
thanks man, you too.
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To:
toaster86
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From:
MikeEsp_Fit
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Dec 22, 2009 4:29pm
I'm always training hard man. My diet is going pretty well.
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To:
HybridType
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From:
MikeEsp_Fit
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Dec 22, 2009 4:26pm
Yeah, I've been doing pretty well this last week. I could do a little better but I've been keeping away from the fast food, eating a lot of steak, turkey and chicken.
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To:
CCTXBOY
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From:
MikeEsp_Fit
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Dec 22, 2009 4:25pm
Aw man, Tamales, yeah I'm looking forward to having some of those. Alright man, I'll catch up with you next year. I'm planning on leaning out in January.
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To:
V.I.C
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From:
MikeEsp_Fit
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Dec 22, 2009 4:24pm
Trying to man, My strength is going up, but I'm not putting on as much size as I would like to.
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To:
Blase46
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From:
MikeEsp_Fit
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Dec 22, 2009 4:24pm
Yeah I know what you mean man. I'm not really dieting, but I'm still trying to keep from going crazy. But everywhere I look there's yummy food. Blows man!
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To:
Rob_nice
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From:
MikeEsp_Fit
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Dec 22, 2009 4:22pm
Alright man, sounds good. Have a good trip, great Christmas and New Years. Catch you later Marine.
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To:
mrasheed
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From:
MikeEsp_Fit
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Dec 22, 2009 4:20pm
No problem man, how's your training going?
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