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Membership Info
Member Since: Jan 26, 2009
BodyBlog Started: Jan 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 624
  • Overall: 11,446
Forum Posts: 26
BodyBlog Entries: 7
Comments to Others: 1083
Forum Rep (?) :

Activity
Last Visit: Today, 8:19am
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 10:09pm
Last Profile Update: Today, 8:14am
Last Blog Post: Jul 8, 2009 11:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4291
Stalking (?) : 63
Inspiring (?) : 4

MikeEsp_Fit

Overall Goal:  To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

Fit Status:  Me and a buddy are trying the Max OT workout. I've heard a lot about it, figured I'd give it a try.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Esparza
Sex:
Male
Age:
24
Location:
San Bernardino, California, United States
Occupation:
Personal Trainer & Army National Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I started training to be a runner when I was 13. I ran High School Varsity Track and Cross Country all 4 years. After I graduated in 2003 I was pretty scrawny. At the time I thought I was pretty big, but now I know I was just extremely lean, and very arrogant. I started lifting weights in 2004, but didn't get serious about it until late in 2006, when I realized how small I was and wanted to get a lot bigger. I've been lifting for just over 2 years now, minus about 5 months I had to take off to go to training for the Army. I lost a lot of time and muscle, and have just rescently gotten back into great shape.
Why I Love It:
I love weight lifting, and enjoy running still. I love the feeling I get when my muscles are pumped up after lifting some heavy weight. (or at least heavy to me) I love knowing that what I'm doing is making a difference and improving on the size and strength of my body.
How I Stay Motivated:
I stay competetive with friends and people from the gym, and am known to talk a lot of trash. Suppliments help a lot with motivation because you're spending money and want to put in the best workout you can to get the full benefit of your suppliments and healthy eating.
BB Accomplishments:
Sounds pathetic to most, but one of my proudest moments in the gym was when I bench pressed 225 for the first time. Another big moment for me was curling 105 barbell. Lately I haven't really felt I've had any great accomplishments. I recently moved up to 75lb dumbells for shoulder press, but I don't know what my max is. I also curled 60lb dumbells, but it didn't make me feel all warm and tingly inside, it was just a good workout. I squated 315lbs for the first time in Oct. 08, now I can do 6 reps, but it's still not easy. The goal I've been shooting for is benching 315lbs, but that crap is pretty heavy.
Forum Signature:
Last Updated: Nov 24, 2009 9:39pm

What MikeEsp_Fit Is Up To:
Nov 27, 2009
MikeEsp_Fit set a new Profile Picture
Nov 26, 2009
MikeEsp_Fit set a new Profile Picture
Nov 25, 2009
MikeEsp_Fit set a new Profile Picture
See Last 180 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2007 Oct 15, 2009
July 2007 Early Morning
I remember thinking that I was in incredible shape at this time. I thought I was huge, when in reality I was a scrawny little shrimp. According to some I still am.
This was in the early morning, I was pretty sleepy. Which is probably why my eyes are closed.
Last Updated: Oct 15, 2009 9:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 11:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 9:00am

Goals:
Main Goal:
Compete
Goal (Overall):
To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.
Goal (Long):
I just finished ready Ronnie Coleman's book "Hardcore". It's very informative, and quite interesting. I'm going to dedicate some time to giving his methods a try. Agreed that his methods are quite extreme and won't work for everyone, there's still a slight chance that it may work for me. Wish me luck. I appreciate the support.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 1, 2009 2:11pm

Members That Inspire MikeEsp_Fit:
Because she was very kind and funny when I met her, (and she remembered me when I friend requested her), and because she's neck and neck with ChickenTuna for most inspirational, and I don't know ChickenTuna.
View all 1 members who inspire MikeEsp_Fit »

BodyAnswers
MikeEsp_Fit has answered 66 of 67 total questions.
View all 66 of MikeEsp_Fit's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I'm a little harder on my family about them staying in shape, but I don't think I'm an ass hole about it or anything. I give my brother and sister pointers on workouts. I got my brother into weightlif...more
- Updated Jan 27, 2009 12:40am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My son says he wants to grow up to be strong like me and says he wants me to get big like the incredible hulk. We have a lot of fun running around and playing with each other. Being in shape helps a l...more
- Updated Jan 27, 2009 12:40am

How has bodybuilding and fitness helped you in your career?
well, working as a personal trainer at Bally Total Fitness it definetely came in handy obviously. It helped me when I was in Basic Training for the Army. Most of the people in the army aren't in very ...more
- Updated Jan 27, 2009 12:40am

View all 66 of MikeEsp_Fit's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 2:11pm

Videos of MikeEsp_Fit
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 8:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 8:13pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 8, 2009 11:57pm

I really appreciate everyones support that I've been getting. I didn't know you guys cared so much, it almost brings a tear to my eye.

For those who don't know, I injured my wrist working out Monday night. I'm hoping it's just a sprain, I don't think it's a fracture or anything. The swelling...


Current Supplements:
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Started: Sep 29, 2009
Reason: Because it's the best Post Workout Product on the market. For me anyway, and I've tried...
Ultimate Nutrition TestosteroGROW 2 HP, 126 Tablets
Started: Sep 29, 2009
Reason: Wanted to try a different Testosterone.
Last Updated: Nov 12, 2009 2:08am

Supplement Reviews
All American EFX Kre-Alkalyn EFX, 60 Capsules
Review:  I tried this creatine for a cycle and it worked pretty good. I noticed that I was able to get...
Overall Rating:  8/10
Taste Rating:  N/A
All American EFX Nytric-EFX, 90 Tablets
Review:  I didn't really notice the effects from this product. I prefer taking N.O. in liquid form to...
Overall Rating:  4/10
Taste Rating:  N/A
Apex MAX Protein, 2 Lbs., Vanilla
Review:  I've used this protein a lot because I used to work at 24 Hour Fitness and had a 60% Discount....
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Nov 12, 2009 2:08am

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 24, 2009 8:27am
Recent Threads:


Workout Program:
I'm currently doing the Max OT Workout. You can check it out at: http://www.ast-ss.com/maxot.php

This was a workout I did a while back, it's a great workout for putting on mass. It should be combined with a very high protein diet. This workout is also carb...
Last Updated: Nov 16, 2009 8:11pm

Favorites
Bodyparts:
Hobbies:
  • Spending time with my family, and friends - playing with my son
  • Watching football - Carolina Panthers Fan
  • Reading and studying up on new/old bodybuilding training techniques
Magazines:
  • Muscular Development
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • Grilled Chicken, Rice w/ Mushroom sauce
  • Grilled Chicken Sandwich - Oh baby!
  • Tuna w/ mustard
Cheat Foods:
  • Pizza - everyone loves pizza
  • Gotta love the Burger King - 99 cent Double Cheeseburgers, can't go wrong with that
  • Burritos - Chicken or Carne Asada, really hits the spot!
Fitness Books:
  • Governor Schwarzenegger's Encyclopedia of Bodybuilding
  • National Academy of Sports Medicine Text Book
Workout Music:
  • LInkin Park
  • AC/DC
  • Godsmack
Supplements:
Last Updated: Nov 16, 2009 8:11pm

Friends (4354)









Last Updated: Today, 8:14am

Visitor Comments (498)
[ Leave MikeEsp_Fit a Comment ]
Fitness Poynters muscleric [ View Profile ]
Today, 11:30am
tnx 4 the add, Mike, keep packin on the lean muscle and grow HUGE, buddy, hope thanksgiving was good, rip em up, man and stay strong. Peace, RIch
Meeting Troy Brown jeffdyble [ View Profile ]
Today, 11:17am
i've never actually tried anything from gaspari but i hear good things about and well come on flex lewis loves that **** and look at him ;-p
Me over a year ago DogKing [ View Profile ]
Today, 9:12am
I actually have done that about 3 weeks ago (finally lol) and the routine is making me sore so I think thats a good thing. I havent lost anything though so that is even better haha.
Photo-shoot in July cwpullups [ View Profile ]
Today, 8:19am
Yes, I do have wine occasionally..the carbs at night aren't great but you only live once:) Happy Friday:)
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 9:42pm
LOL Are you kidding...you can't get fat off the food I'm eating! Hope you had a nice Thanksgiving :)
mirror shot d_dot_ford [ View Profile ]
Yesterday, 7:26pm
Well you know how it is being deployed. i really can't change that too much. 15lbs is the goal 24lbs. would be great.
bigzacknj [ View Profile ]
Yesterday, 5:51pm
HA! Thanks brother. its the NJ part or the big part? I am having a good turkey day here man. just got home and hangin out
mr_mussels [ View Profile ]
Yesterday, 4:05pm
My house is old, it would probably collapse haha. I'm moving out in a month and i'll have access to a gym, i'll put the p90x vids on my ipod and i'll be good to go. Thx for the advice tho, much appreciated
ultimateme [ View Profile ]
Yesterday, 2:06pm
thanks for the add
qwiksylver87 [ View Profile ]
Yesterday, 10:24am
Well sounds like you"ve got it all figured out! lol. I was thinking of going to school for PT as well. Wanna do something completely different from fire on the side. But i still have some work to do on me before i get too crazy. have an awesome thanksgiving!
Photo-shoot in July cwpullups [ View Profile ]
Yesterday, 8:15am
Wine ..just a little:)
SusieP [ View Profile ]
Yesterday, 8:03am
What is a Turkey Trot?
:0 pandaJoe [ View Profile ]
Nov 25, 2009 9:36pm
where u from?
bigzacknj [ View Profile ]
Nov 25, 2009 9:23pm
you are welcome trapszilla! how are you doing today brotha
Meeting Troy Brown jeffdyble [ View Profile ]
Nov 25, 2009 8:46pm
Max OT whats that? and bsn is always good stuff
fitnblnde5 [ View Profile ]
Nov 25, 2009 8:30pm
No not me.. I have loyalty when its necessary
Profile Picture JumpRopeGenie [ View Profile ]
Nov 25, 2009 8:25pm
Haha, no I'm not still having problems...was just joking :) But I am getting tired of eating only 1800 calories a day...still trying to loose a pound or so...just takes time. You doing anything good for Thanksgiving?
Black and white. AntonioWright [ View Profile ]
Nov 25, 2009 7:22pm
Nice profile picture!
kjib@yahoo.com [ View Profile ]
Nov 25, 2009 7:22pm
Thanks for the add! Happy Holidays. How is the training?
mirror shot d_dot_ford [ View Profile ]
Nov 25, 2009 7:20pm
i think i can do it without me stopping from lifting we will see what happens in the next five weeks. may have to start lifting light.
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