Bodybuilding.com Information Motivation Supplementation
in:
MikeEsp_Fit
11%
bf
178 Lbs.
wt
5'10"
ht
BodySpace Member
MikeEsp_Fit
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Reputation:

Member Since: Jan 26, 2009

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
unknown
location
Rancho Cucamonga, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Compete
Get My Book Published, Master My Physique, Get Sponsored, Finish Top 3 in a Natural Bodybuilding Competition and Expand My Personal Training Business.

Progress & Goals

BEFORE
Nov 15, 2003
CURRENT
Jun 27, 2012

158.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Lbs.
2003-11-15,2007-06-03,2007-07-28,2008-06-01,2008-12-20,2009-01-03,2009-01-26,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-06,2009-02-15,2009-02-16,2009-02-17,2009-02-22,2009-02-25,2009-03-07,2009-03-11,2009-03-15,2009-03-18,2009-03-27,2009-03-31,2009-04-22,2009-05-13,2009-05-21,2009-06-02,2009-06-12,2009-07-03,2009-08-18,2009-09-18,2009-09-20,2009-10-11,2009-10-28,2010-01-02,2010-06-30,2010-07-31,2010-10-10,2010-10-25,2010-10-29,2010-11-09,2010-11-13,2010-11-16,2011-01-19,2011-03-03,2012-04-15,2012-06-08,2012-06-09,2012-06-18,2012-06-27,2012-06-30,2012-07-01,2012-07-03,2012-10-20,2012-12-06,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-10,2013-01-17,2013-01-24,2013-01-28,2013-02-01,2013-02-11,2013-02-20,2013-02-22,2013-03-14,2013-05-17
145,170,175,167,182,190,195,193,194,194,195,195,195.5,196,195.5,197,196,197,200,200,201,201,196,204,203,206,204,198,196,193,185,187,186,184,182,195,186,190,200,199,195,205,195,188,200,205,210,205,203,191,189,182,172,170,170,168,167,175,175,185,180,185,185,191,191,187,186,185,184,184,187,185,187,193,184,182,178
Aug 23, 2013
165 Lbs.
%
2003-11-15,2007-06-03,2007-07-28,2008-12-20,2009-02-02,2009-05-21,2009-06-12,2009-07-03,2009-08-18,2010-10-10,2012-04-15,2012-06-08,2012-06-09,2012-06-18,2012-06-27,2012-06-30,2012-07-01,2012-07-03,2012-10-20,2012-12-06,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-09,2013-01-10,2013-01-14,2013-01-16,2013-02-20,2013-02-22,2013-03-14
7,17,16,11.6,14.8,12,9.2,8,11,8,10,8,6,7,5,5,6,7,13,11,12,12,17,17,16,15,14,13,14,13,11
May 01, 2013
7 %
Lbs.
2003-11-15,2007-06-03,2007-07-28,2008-06-01,2008-12-20,2009-01-03,2009-01-26,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-06,2009-02-15,2009-02-16,2009-02-17,2009-02-22,2009-02-25,2009-03-07,2009-03-11,2009-03-15,2009-03-18,2009-03-27,2009-03-31,2009-04-22,2009-05-13,2009-05-21,2009-06-02,2009-06-12,2009-07-03,2009-08-18,2009-09-18,2009-09-20,2009-10-11,2009-10-28,2010-01-02,2010-06-30,2010-07-31,2010-10-10,2010-10-25,2010-10-29,2010-11-09,2010-11-13,2010-11-16,2011-01-19,2011-03-03,2012-04-15,2012-06-08,2012-06-09,2012-06-18,2012-06-27,2012-06-30,2012-07-01,2012-07-03,2012-10-20,2012-12-06,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-10,2013-01-17,2013-01-24,2013-01-28,2013-02-01,2013-02-11,2013-02-20,2013-02-22,2013-03-14,2013-05-17
126.2,147.9,152.2,145.3,158.3,165.3,169.6,167.9,168.8,168.8,169.6,169.6,170.1,170.5,170.1,171.4,170.5,171.4,174,174,174.9,174.9,170.5,177.5,176.6,179.2,177.5,172.3,170.5,167.9,160.9,162.7,161.8,160.1,158.3,169.6,161.8,165.3,174,173.1,169.6,178.4,169.6,163.6,174,178.4,182.7,178.4,176.6,166.2,164.4,158.3,149.6,147.9,147.9,146.2,145.3,152.2,152.2,160.9,156.6,160.9,160.9,166.2,166.2,162.7,161.8,160.9,160.1,160.1,162.7,160.9,162.7,166,160.1,162,158.4

LATEST MEASUREMENTS

  • Waist
    31" a loss of 0.5" in 1297 days
    Dec 30, 2012
  • Arms
    16" a loss of 0.8" in 711 days
    Dec 30, 2012
  • Chest
    42" a loss of 0.5" in 1297 days
    Dec 30, 2012
  • Thighs
    26" a loss of 0.5" in 1297 days
    Dec 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

This is Week 1 of my 12 Week Program. It feels easy in a sense that I'm not drenched with sweat and dying for breath afterwards becuase I take longer rest periods and am doing less reps. However, I struggle like crazy to get every rep because I'm using a lot heavier weight and I've been getting sore from every workout. So far so good.

Monday - Back

Weighted Pull Ups - 4 X 12,10,8,8

Deadlifts - 5 X 12,8,8,6,6

T-Bar/Double D-Bar Rows - 4 X 10,10,8,8

Lat Pulldown - 4 X 10,10,8,8

Single Arm Dumbbell Row - 3 X 10,8,6

Tuesday - Shoulders & Traps

Barbell Shoulder Press - 5 X 12,10,8,6,6

Upright Rows - 4 X 10,10,8,8

Lateral Raises - 3 X 10,8,8

Single Arm Dumbbell Front Raise - 3 X 10,8,8

Rear Delt Cable Flyes - 4 X 10,10,8,8

Dumbbell Shrugs - 3 X 10,10,10

Wednesday - Legs

Stiff Leg Deadlifts - 5 X 15,12,10,8,8

Front Squats - 4 X 12,12,10,10

Leg Press - 4 X 12,10,8,6

Leg Extensions - 3 X 10,10,10

Lying Leg Curls - 3 X 10,10,10

Donkey Calf Raises - 4 X 12,12,10,10

Seated Calf Raises - 3 X 12,10,8

Thursday - Arms

Lying Tricep Extensions(Skullcrushers) - 5 X 12,10,8,8,6

Alternating Dumbbell Curls - 5 X 10,8,8,6,6

Weighted Bench Dips - 4 X 12,10,8,8

Preacher Barbell Curls - 4 X 12,10,8,8

Cable Pressdown - 4 X 10,10,8,8

Cable Curls - 4 X 10,10,8,8

Friday - Chest

Barbell Bench Press - 5 X 12,10,8,6,6

Incline Dumbbell Press - 4 X 12,10,8,8

Weighted Chest Dips - 4 X 10,10,8,8

Incline Dumbbell Flyes - 3 X 10,10,10

Cable Chest Press - 3 X 10,10,10

Saturday - REST

Sunday - REST

My Nutrition Program View My Full Nutrition Program

MikeEsp_Fit has not added any program information.

My Supplement Program View My Full Supplement Program

MikeEsp_Fit has not added any program information.

My Motivation Program View My Full Motivation Program

I'm motivated through my success and the inspiration of others

I'm a very competitive person. I'll compete with anyone I feel I have a chance to beat and even some I have no chance against. My main motivation used to be self driven. I saw my progress and used to constantly motivate myself to keep working hard. But now most of my motivation comes from family, friends and clients. I've found that I'm able to motivate other people to reach their goals by my own accomplishments. Knowing this keeps me pushing myself to always be at my best because now I know that I'm not the only one watching.

What MikeEsp_Fit Is Up To

MikeEsp_Fit updated their motivation level from 10/10 to 10/10.

May 17, 2013 |
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MikeEsp_Fit Training for WBFF Worlds in Las Vegas.

May 17, 2013 |
got2try, MsAussieThunder and 7 others like this.
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MikeEsp_Fit updated their weight from 182 Lbs. to 178 Lbs., a 4 Lb. loss in 64 days.

May 17, 2013 |
geejaydan, 1madfox and 1 other like this.
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MikeEsp_Fit is now friends with bluecollar08, benfully2010 and 2 others.

May 17, 2013

MikeEsp_Fit is now friends with 413girl, Bazen and 2 others.

May 10, 2013

MikeEsp_Fit is now friends with cowgirl46 and BellaFortuna.

Apr 24, 2013

MikeEsp_Fit is now friends with AbiBello and bellaflo.

Apr 15, 2013

MikeEsp_Fit is now friends with ashleytrent, NaturaHairNinja and 1 other.

Apr 13, 2013

MikeEsp_Fit is now friends with AmberGo and ArianElizabeth.

Apr 10, 2013

MikeEsp_Fit Hey Meatheads, my training partner and I are doing curls in the Squat Rack.

Apr 10, 2013 |
rugbycenter_13, timt and 11 others like this.
  • Very few people actually squat at my gym, so we need to get the use out of "the rack" some how!

    Apr 11, 2013 | |
  • I use the rack all the time. But, I hear a lot of guys say it doesn't work your core because the rack is balancing it. I'm not sure..

    May 6, 2013 |
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MikeEsp_Fit is now friends with fitJules, djscotch and 1 other.

Apr 5, 2013

MikeEsp_Fit is now friends with alyrose.

Mar 29, 2013

MikeEsp_Fit is now friends with Adonna and lashman600.

Mar 18, 2013

MikeEsp_Fit is now friends with AMBeausejour and fittrainer.

Mar 15, 2013

MikeEsp_Fit updated their body fat from 13% to 11%, a loss of 2% in 20 days.

Mar 14, 2013 |
got2try, tasnana and 3 others like this.
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About Me

About Me:
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Visitor Comments

azra17
azra17 Cool. I like the meal plan..Omce she gets used to clean eating she should be fine :) I'm lucky because I don't mind eating the same thing again and again if I neeed to...Best of luck to yous both! x Jan 18, 2013 1:26am
azra17
azra17 That's great..Is your programm base like livefit?Phase 1, bulk no cardio, phase 2 moderate cardio and phase 3 HIIT/circuits/longer carrdio and carb cycling? Is your wife enjoying the program?:) Best of luck to yous both, keep me updated if you get the chance :D x Jan 17, 2013 4:02pm
azra17
azra17 I'll be entering the Transformation challenge using Jamie Eason's Live Fit before the end of the month. The first 4 weeks of the program have no cardio which suits my plans. What about you?Have a great day, Azra x Jan 17, 2013 10:20am
azra17
azra17 Hi Mike. I'm on day four of a rest day at the moment. I'm giving my metabolism a chance to recover for the next few weeks. I lost a lot of weight (about 60 pounds and I was unknowingly undereating and doing too much cardio for about 9 months). I started binge eating and gained a little weigh back and then got right back on track. I reached the point where I was gaining at 1300-1800 calories. Jan 17, 2013 10:19am
jespinosa2
jespinosa2 Thanks for the add bro. Great progress. Keep at it man. Jan 16, 2013 1:25pm
BeautyWithIn
BeautyWithIn Thank you for the friend request! Jan 16, 2013 1:24pm
dreamin2reality
dreamin2reality Thanks for requesting to be friends. Its always nice to have people supporting me! Jan 14, 2013 3:37pm
Twat_Waffle
Twat_Waffle Thanks for the friends request Mike!! Would love to get some tips on getting ripped from you. Your transformation is sick. cheers!! Jan 14, 2013 9:34am
ksabilla
ksabilla It's going! Actually not as bad as I thought it would be.. but I am going to post my first week results in a blog.. check it out soon! Jan 13, 2013 8:08pm
ShiftyScout
ShiftyScout Let me ask your personal opinion on something. So I do split body part training. So on days when I do two muscle groups, I go back and forth. Meaning, on chest/biceps days I will do 3 sets of a chest exercise, then 3 sets of a bicep exercise, etc...until the workout is complete. Do you think I should be doing all of my 1 muscle group exercises, then my second muscle group? Or alternate like I have been doing? Thanks for your input Jan 12, 2013 9:39pm
ShiftyScout
ShiftyScout I used to use Jack3d. Now I use Cellucor C4 Extreme. I like it a lot and it has a little creatine in it. But you're mostly all natural huh? Very impressive. Jan 10, 2013 9:52pm
jandirigma
jandirigma True, finding a publisher and even a good editor could be a chore. Right now, the challenge for me is the seemingly simple task of listing exercises to be used in the program, describing them, and taking pics. What's the focus of your book, bro? Jan 10, 2013 9:33pm
ShiftyScout
ShiftyScout Just wondering what your supplement intake is like Jan 10, 2013 3:32pm
musculardude
musculardude Looking jacked on your new profile photos, congratulations! Jan 10, 2013 11:21am
abodyinprogress
abodyinprogress 5969 online friends and you've taken the time to stop by my page three or four times this week. There's an encouragement in that I can't put into words. Jan 10, 2013 1:45am
jandirigma
jandirigma Thanks for the add, bro. Cool to see someone who's into writing a book as well. Mine might take a couple more years to finish 'cause of my competition, training, and study load, hehe! Best wishes, mate. Jan 10, 2013 12:59am
makhale00
makhale00 Hey Mike, how are you? Jan 10, 2013 12:46am
scottdude01
scottdude01 Hi Mike, thanks for the add! I also have as a goal this year to compete in a natty show. Jan 8, 2013 6:23am
jennp37
jennp37 Awesome back shot ! Jan 7, 2013 6:31pm
victoria_a
victoria_a Thanks for the add, check us out on facebook if you get a chance. :) http://www.facebook.com/wearebeyonddriven?bookmark_t=page Happy Monday! Jan 7, 2013 1:53pm
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