Bodybuilding.com Information Motivation Supplementation
in:
MikeEmpey
26.2%
bf
182.8 Lbs.
wt
5'8"
ht
BodySpace Member
MikeEmpey
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Reputation:

Member Since: Feb 28, 2012

Last Visit: Jul 6, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Mike Empey
age
34
gender
Male
location
gym
GoodLife Fitness Co-Ed/For Women
occupation
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Overall Goal
///
Transform My Body
Plain ans simple I quit smoking started playing sports again and I want my body and strength back... Now its time to go and get it

Progress & Goals

BEFORE
Jan 17, 2012
CURRENT
Feb 28, 2012
View All

134.9 Lbs.

LEAN BODY MASS

47.9 Lbs.

BODY FAT

CURRENT WEIGHT
182.8
Lbs.
Jun 9, 2012
Lbs.
Save
CURRENT BODY FAT
26.2
%
Jun 24, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-17,2012-02-28,2012-03-06,2012-03-27,2012-04-05,2012-05-19,2012-06-09
158,170,169,171.2,168.2,180,182.8
Jan 21, 2014
205.4 Lbs.
%
2012-01-17,2012-02-28,2012-03-06,2012-04-06,2012-05-19,2012-06-09,2012-06-24
19.3,16.8,16.9,17.7,25.8,24.1,26.2
Jan 21, 2014
6 %
Lbs.
2012-01-17,2012-02-28,2012-03-06,2012-03-27,2012-04-05,2012-05-19,2012-06-09
127.6,141.4,140.4,142.2,138.4,133.6,134.9
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LATEST MEASUREMENTS

  • Waist
    37" no change in 21 days
    Jun 9, 2012
  • Arms
    13.5" no change in 21 days
    Jun 9, 2012
  • Chest
    42.8" a gain of 0.2" in 21 days
    Jun 9, 2012
  • Thighs
    24" a gain of 1" in 21 days
    Jun 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MikeEmpey has not added any program information.

My Nutrition Program View My Full Nutrition Program

MikeEmpey has not added any program information.

My Supplement Program View My Full Supplement Program

MikeEmpey has not added any program information.

My Motivation Program View My Full Motivation Program

MikeEmpey has not added any program information.

What MikeEmpey Is Up To

MikeEmpey updated his body fat from 24.1% to 26.2%, a gain of 2.1% in 15 days.

26.2%
Jun 24, 2012

MikeEmpey joined GoodLife Fitness Co-Ed/For Women (Belleville, Canada).

Date Joined: May 2012
Location: Belleville, Ontario (Canada)

Jun 14, 2012

MikeEmpey updated his overall goal.

Plain ans simple I quit smoking started playing sports again and I want my body and strength back... Now its time to go and get it

Jun 14, 2012

MikeEmpey I am back and loving it again. Created my own work out and pushing through it on a 6 day schedule. Now lets make it happin capin

Jun 14, 2012 |
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MikeEmpey updated his body fat from 25.8% to 24.1%, a loss of 1.6% in 21 days.

24.1%
Jun 9, 2012 |
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MikeEmpey updated his weight from 180 Lbs. to 182.8 Lbs., a 2.8 Lb. gain in 21 days.

182.8 Lbs.
Jun 9, 2012 |
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MikeEmpey measured his arms at 13.5 in., no change in 21 days and measured 8 other body parts.

13.5 in.
Jun 9, 2012

MikeEmpey Well this has sucked for a bit, tore my sciatic nerve, than broke my foot. Can't wait to start pounding the weights back up again :-D

May 28, 2012 |
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MikeEmpey measured his arms at 13.5 in., a gain of 0.2 in. in 44 days and measured 8 other body parts.

13.5 in.
May 19, 2012

MikeEmpey updated his body fat from 17.7% to 25.8%, a gain of 8.1% in 43 days.

25.8%
May 19, 2012 |
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MikeEmpey updated his weight from 168.2 Lbs. to 180 Lbs., a 11.8 Lb. gain in 44 days.

180 Lbs.
May 19, 2012 |
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MikeEmpey updated his motivation level from 10/10 to 10/10.

Apr 12, 2012 |
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MikeEmpey great workout yesterday and I can't wait for legs in the morning

Apr 12, 2012 |
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MikeEmpey updated his body fat to 19.3%.

19.3%
Apr 6, 2012

MikeEmpey updated his weight from 171.2 Lbs. to 168.2 Lbs., a 3 Lb. loss in 8 days.

168.2 Lbs.
Apr 5, 2012

About Me

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