Mike Duffy 
"To nail my contest prep before my next competitive season."
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Dec 30, 2009
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Was taken after a meal on back n bi night
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Nov 6, 2008
This was taken two days before my last show in o8. Using this as a base pic to go by.
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Dec 28, 2008
This is a pic taken on 12/28/08 to see how my offseason is progressing. I have made some def good gains at the gym while still keeping my bodyfat levels respectful. lol I think.
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Jan 23, 2009
Here I am on 1/23 after all the holiday sugar is gone. lol This is what I am looking like as of late. Strength gains are still amazing. Will post another in about a month.
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Feb 19, 2009
Just an updated pic, still keeping my mass up while I have lost some more bf. I am not on a strict diet by any means, just watching my cals during my work week and enjoying my weekends. Will try to get some full body shots when I can.
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Feb 19, 2009
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Apr 30, 2009
getting tighter and more vascular
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May 26, 2009
progressing nicely, strength is still way up and so is my energy levels.
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May 27, 2009
taken at the end of the day - 8pm
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Jun 10, 2009
took this today ( 2nd day low carb ) still full, with energy.
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Jun 18, 2009
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Dec 30, 2009
Was taken after a meal on back n bi night
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