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To:
KnowstheSky
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From:
Mike Duffy
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Today, 9:44am
Thanks Ken and good luck in your contest prep for 2010! Looks like you are going to do very well!
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To:
Wind Dancer
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From:
Mike Duffy
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Dec 24, 2009 7:45am
Thanks man and Merry Christmas to you as well !
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To:
tcc_mckenzie
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From:
Mike Duffy
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Dec 24, 2009 7:43am
Thanks Thurman and Amazing job on your conditioning this year!!!! Almost makes me not want to splurge during the holidays! Almost.. lol Happy Holidays and my best to you in 2010 !!
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To:
dsegersmusicman
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From:
Mike Duffy
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Dec 21, 2009 8:50pm
Thanks Dave, hey we all gotta splurge during the holidays, its mandatory !! lol Merry Christmas and HappynSafe New Year !
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To:
muscleric
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From:
Mike Duffy
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Dec 20, 2009 1:31pm
Thanks for your kinds words Rich, my best to you in your goals for 2010 !!
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To:
yoyi2800
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From:
Mike Duffy
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Dec 20, 2009 12:39pm
Thanks for the pic rating
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To:
dvenizelos
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From:
Mike Duffy
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Dec 19, 2009 6:25pm
Thanks for the pics ratings, and great job on the conditioning!!
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To:
Krazyyokes
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From:
Mike Duffy
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Dec 19, 2009 6:23pm
LOL no cardio for me man! Esp in the offseason. If you want to go over things diet wise just get up with me in the gym. No prob
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To:
t.rodriguez84
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From:
Mike Duffy
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Dec 19, 2009 6:20pm
Thanks man and best of luck to you in your goals in 2010!! Great outlook at such a young age.
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To:
builder4christ
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From:
Mike Duffy
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Dec 18, 2009 6:05am
Thanks man, and have a great holiday season!!
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To:
myboysrock3
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From:
Mike Duffy
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Dec 12, 2009 8:56am
The battle with the iron is goin very well, strength is coming back and then some ! Helps with all the food in me lol How are things progressing on that goal ??
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To:
MGG98
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From:
Mike Duffy
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Dec 12, 2009 8:52am
Hey there !! Yeah offseason is goin pretty well, staying about 7lbs above contest weight and enjoying life ! As for pics I got some but you never get enough from a show lol, and how are things going your way? Enjoying the offtime I hope...
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To:
v1hyp
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From:
Mike Duffy
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Dec 11, 2009 3:19pm
Thanks for the comment and your service my friend.
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To:
Orchman
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From:
Mike Duffy
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Dec 11, 2009 3:05pm
Thanks man and great job on your progress!!
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To:
PR_LOVER
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From:
Mike Duffy
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Dec 9, 2009 7:51pm
Told ya man , you will do good in a show.
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To:
PR_LOVER
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From:
Mike Duffy
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Dec 9, 2009 5:15pm
It can be pretty hard Jay, just knowing the right people at the right time. My advice is just keep your face and physique out there and as much as possible and network your friends and contacts in the industry.
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To:
Captain Ahab
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From:
Mike Duffy
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Dec 6, 2009 7:08pm
Errol, thank you very much for your kind words. To say that they made an impact on me would be a huge understatement. I have always enjoyed training for what it has given me in terms of mental focus and health, never comprehending the positive impact it would have on others until such a venue as Bodybuilding.com came along. I read your ENTIRE bodyspace and now YOU have made such an impact on me! Your outlook on life is the true blessing, Take care and stay in touch my friend.
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To:
freaky_sinner
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From:
Mike Duffy
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Dec 3, 2009 3:35pm
Thanks man a well done on a great physique!
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To:
Krazyyokes
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From:
Mike Duffy
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Nov 29, 2009 11:55am
Thanks T, I have noticed your progress man, keep it up. Will be back in gym tomorrow, can't wait to start back into heavy training!!
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To:
miked512
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From:
Mike Duffy
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Nov 28, 2009 9:16am
lol Oh yeah , gained back some of my weight in one day !
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