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Gettin ready for a show 10/09
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View Mike Duffy's:
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BodyBlog (5)
Photos (62)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 13, 2006
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 288
  • Overall: 10,742
Forum Posts: 97
BodyBlog Entries: 5
Comments to Others: 165
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:55pm
Last Forum Post: Dec 31, 2007 6:15am
Last Photo Upload: Dec 17, 2009 8:49pm
Last Profile Update: Dec 23, 2009 9:39pm
Last Blog Post: Dec 20, 2009 12:36pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 264
Stalking (?) : 0
Inspiring (?) : 4

Mike Duffy

Overall Goal:  To wish everyone a Merry Christmas and a Safe and Happy New Year !

Fit Status:  Repairing and making improvements from contest season.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Duffy
Sex:
Male
Age:
39
Location:
Dover, Delaware, United States
Occupation:
Flooring Contractor/Personal Trainer/Supplement Affiliate - ask me for info and discounts!!
Personal Website:
http://Masters Pro Bodybuilder
Primary Gym:
Gold's Gym
650 S Bay Rd # 18
Dover, DE
United States
College:
High School:
When I Started:
Aug, 1985
How I Started:
Got started after I received my first weight set from my brother at the age of 10.
Why I Love It:
Too many reasons to list here.
How I Stay Motivated:
By keeping a realistic goal to reach.
BB Accomplishments:
We all have our first places and our last places, but for me, my major accomplishment is being able to meet and get to know so many great people in the sport I love.
Forum Signature:
~ Duffy ~
Last Updated: Nov 22, 2009 7:47am

What Mike Duffy Is Up To:
Dec 21, 2009
Mike Duffy changed Overall Goal: "To wish everyone a Merry Christmas and a Safe and Happy New Year !."
Mike Duffy set a new Profile Picture
Dec 20, 2009
Mike Duffy created a new blog entry, "Stayin in range"
See Last 110 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 6, 2008 Jun 18, 2009
Two days bfore show w color 11/06/08 183Lbs
This was taken two days before my last show in o8. Using this as a base pic to go by.
Last Updated: Jun 19, 2009 5:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 6:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2009 6:17am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To wish everyone a Merry Christmas and a Safe and Happy New Year !
Goal (Long):
To give back to the sport that has given me so much. Definetely want to promote someday and help bring natural bodybuilding more into the mainstream.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Dec 21, 2009 6:02pm

Members That Inspire Mike Duffy:
Mike Duffy does not have inspirational members yet.

BodyAnswers
Mike Duffy has answered 48 of 67 total questions.
View all 48 of Mike Duffy's BodyAnswers »

What celebrity body would you most like to have? Why?
I am truly happy and content with my own.
- Updated Jan 27, 2008 8:27am

Do you sometimes use joint health supplements?
No
- Updated Jan 27, 2008 8:27am

Do you sometimes use energy enhancing supplements?
No
- Updated Jan 27, 2008 8:27am

View all 48 of Mike Duffy's BodyAnswers »

Contest History:
Nov 21, 2009:
USBF 2009 USBF Baltimore Pro/Am - Placing: 2
Nov 14, 2009:
USBF 2009 NEPA Natural - Placing: 2
Jun 20, 2009:
USBF 2009 USBF Battle of York - Placing: 1
Nov 09, 2008:
USBF 2008 USBF Pro/Am - Placing: 2
Sep 27, 2008:
USBF 2008 USBF Jersey Shore Natural - Placing: 2
Nov 10, 2007:
USBF 2007 USBF Baltimore Pro/AM - Placing: 4
Sep 29, 2007:
USBF 2007 USBF NEPA Natural - Placing: 4
Aug 25, 2007:
USBF 2007 USBF Jersey Shore Naturals - Placing: 2
Aug 04, 2007:
NPC 2007 NPC Delaware State\Open - Placing: 3
May 19, 2007:
USBF 2007 USBF NYS Liberty State - Placing: 1
May 12, 2007:
USBF 2007 USBF Silver Cup - Placing: 1
Nov 11, 2006:
USBF 2006 USBF Baltimore Pro/Am - Placing: 1
Sep 23, 2006:
USBF 2006 USBF NYS State - Placing: 2
Jul 08, 2006:
NPC 2006 NPC East Coast Classic - Placing: 3
May 27, 2006:
USBF 2006 USBF Silver Cup - Placing: 1
May 13, 2006:
OCB 2006 OCB Easter Seaboard - Placing: 2
Apr 29, 2006:
USBF 2006 USBF NYS Liberty State - Placing: 1
Apr 22, 2006:
USBF 2006 USBF Battle of York - Placing: 2
Nov 12, 2005:
USBF 2005 USBF Baltimore Pro/Am - Placing: 1
Aug 20, 2005:
NPC 2005 NPC East Coast Classic - Placing: 1
Jun 11, 2005:
OCB 2005 OCB Eastern Seaboard - Placing: 3
Nov 13, 2004:
USBF 2004 USBF Baltimore Pro/Am - Placing: 1
May 29, 2004:
USBF 2004 USBF Silver Cup - Placing: 1
Nov 15, 2003:
USBF 2003 USBF Baltimore Pro/Am - Placing: 1
Aug 09, 2003:
NPC 2003 NPC East Coast Classic - Placing: 2
Last Updated: Nov 23, 2009 10:43pm

Videos of Mike Duffy
My 3rd Contest Prejudging
My 3rd Contest Prejudging
Play this video Played: 358
Description: Video of my 3rd contest at prejudging. Sorry no sound
From my 2nd Show
From my 2nd Show
Play this video Played: 160
Description: My routine from my second show. Sorry no sound
My 2006 USBF Liberty Routine
My 2006 USBF Liberty Routine
Play this video Played: 145
Description: Video from 2006 USBF Liberty
Play this video My Way Played: 191
Play this video Baltimore Pro Am 2008 Played: 60
Play this video York Routine Played: 96
Play this video 2009 USBF ProAm Routine Played: 44
Play this video Master Prej.AVI Played: 46
Last Updated: Nov 25, 2009 10:46am

Favorite Bodybuilding And Fitness Videos
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 105
Why I like this video: Frank's physique is so like alot of great natural competitors today. Classic lines.
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 120
Why I like this video: Because its Lee Priest !
- Cellucor - Advanced Pre Cursor Technologies
- Cellucor - Advanced Pre Cursor Technologies
Play this video Played: 55
Why I like this video: I love this product !!
Last Updated: Nov 23, 2009 7:00pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Dec 20, 2009 12:36pm

So far I have been staying within ten lbs of my contest weight by simply and I mean simply lol calorie cycling. Basically I eat a low calorie diet through the week, around 2200 cals with my macros about 50% C, 25% P and 25% F and when the weekend gets here I eat anything I want. ANYTHING lol !...

Current Supplements:
Cellucor M5 Extreme
Cellucor M5 Extreme

Started: Sep 01, 2008
Reason: I made huge strength gains in the offseason while taking this product. Makes offseason even...
Cellucor P6 Extreme
Cellucor P6 Extreme

Started: Sep 01, 2008
Reason: Increasing testosterone is the most critical factor in building muscle. P6 Extreme is the...
Cellucor NO Extreme
Cellucor NO Extreme

Started: Oct 01, 2008
Reason: N0 Extreme successfully boost nitric oxide from 7 different sources, one of those sources being...
Cellucor D4 Thermal Shock  read more »
Last Updated: Oct 9, 2008 5:30pm

Supplement Reviews
EAS 100% Whey Protein, 5 Lbs., Chocolate
Review:  Great protein suppliment to add. Great taste, mixes well and very affordable. One of my favs
Overall Rating:  10/10
Taste Rating:  N/A
Detour Detour Bars, 12 - 85g Bars, Low Sugar Caramel Peanut
Review:  I have always used these bars. They are high quality, great tasting and fit in great with...
Overall Rating:  10/10
Taste Rating:  N/A
Claude Groulx Final Touch, 6 Fl. Oz.
Review:  Used for one show in 08 and was very pleased with the coloring, went on well and didn't run at...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 28, 2008 7:43pm

Forum Activity:
User Title: Registered User
Number Of Posts: 97 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 23, 2009 1:15pm
Recent Threads:

Workout Program:
Shouler, Tricep

Mil Press 1x20 135
1x10 225
1x10 275
1x6 315
1x4 325
1x10 ...
Last Updated: Jan 1, 2008 9:17pm

Favorites
Bodyparts:
Hobbies:
  • Computer Multimedia, Guitar, Movie Buff, Anything at the beach !
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Green Beans
  • Lemon Pepper Cod
Cheat Foods:
  • Choc Chip Cookie Dough Ice Cream
  • Pizza
  • Mint Choc Chip Ice Cream
Fitness Books:
  • Encylopedia of Bodybuilding
Workout Music:
  • Metal, Rock, Rap
Supplements:
Last Updated: Dec 31, 2007 6:03am

Friends (264)









Last Updated: Dec 23, 2009 9:39pm

Visitor Comments (268)
[ Leave Mike Duffy a Comment ]
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:54pm
Merry Christmas
Most Muscular tcc_mckenzie [ View Profile ]
Dec 23, 2009 6:11pm
Big Mike! Your profile always fires me up! CONGRATULATIONS on your competition placings this year! Happy Holidays!
Fitness Poynters muscleric [ View Profile ]
Dec 23, 2009 11:05am
Hey BIG Duff, neat avi, awesome physique, enviable abs, buddy, enjoy the holidays. Peace, Rich
Dave Christmas #3 dsegersmusicman [ View Profile ]
Dec 21, 2009 3:42pm
HAVE A VERY BLESSED CHRISTMAS MIKE! CAREFUL WITH THAT IDEAL PHYSIQUE AROUND THE HOLIDAY GOODIES, LOL!! DAVE.
Fitness Poynters muscleric [ View Profile ]
Dec 21, 2009 6:33am
Hey Duffy, have a gr8 week, make it better by doing WORK, man. I did some exercising with my eyes closed just listening to the muscles..WOW, they know what to do, burn em up and enjoy the journey, buddy. Peace, Rich
tactical-sawyer [ View Profile ]
Dec 20, 2009 6:37pm
thanks for adding me
Fitness Poynters muscleric [ View Profile ]
Dec 20, 2009 12:17pm
Hey Mike, outstanding physique, buddy. no weak points there, just keep packin on the lean muscle mass and grow HUGE. chisel away and bring that awesome TEMPLE. Peace, Rich
Krazyyokes [ View Profile ]
Dec 18, 2009 10:14pm
How you weigh less than me? It's that nutrition. Your muscular and ripped. You bastard!.lol^_^ I have been doing eating clean and doing stupid cardio to stay ripped. Today you just lifted hard and left. I don't even remember seeing you do cardio. Hell, write a nutrition manual for all of us fat bastards.lol
t.rodriguez84 [ View Profile ]
Dec 18, 2009 6:35pm
sick man sick inspiring
builder4christ [ View Profile ]
Dec 17, 2009 9:11pm
You are such an inspiration brother.
Dave Christmas #3 dsegersmusicman [ View Profile ]
Dec 14, 2009 5:20pm
AWESOME PICS FROM LATEST CONTEST BROTHER!! MORE IMPRESSIVE ALL THE TIME! KEEP THAT DRIVE & INSPIRATION ALIVE! BLESSINGS, DAVE.
MGG98 [ View Profile ]
Dec 12, 2009 12:09pm
Enjoying the off time too much!I think I definatley got you beat on weight gain! There was another guy at the show taking photos (professional), don't know him but he sent me a link...lots of prejudge stuff. I will PM you the link, they are good but pretty pricey.
a bit of progress but need more work myboysrock3 [ View Profile ]
Dec 12, 2009 9:56am
making slow but steady progress. got my bf to 12 which is a first. i'm pushing for single digit. diet is my nemesis..LOL. But working on it. you're an inspiration man. keep showing how it's done.
a bit of progress but need more work myboysrock3 [ View Profile ]
Dec 12, 2009 8:32am
how's the battle with the iron man? looking beast brother.
MGG98 [ View Profile ]
Dec 12, 2009 8:07am
Hey Superman! Hope your off season is off to a good start!Did you get pics from the show?
v1hyp [ View Profile ]
Dec 11, 2009 3:11pm
Nice job!
Back from holiday Fluffdog [ View Profile ]
Dec 11, 2009 12:31pm
Hey Man just wondering if i could have some advice on what body parts you can workout at night when i do mornings too? any advice would be awesome!
Orchman [ View Profile ]
Dec 11, 2009 7:04am
Awesome profile pic, man!
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Dec 11, 2009 6:29am
Great S-man costume. Have you been drinking Kryptonite? Really tight physique bro. Awesome work. Totally inspiring.
PR_LOVER [ View Profile ]
Dec 9, 2009 7:24pm
thanx mike..i really want to compete is my goal for this year
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