Member Since: Mar 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 59
Last 7 Days: 359
Overall: 8,839
Forum Posts: 91 BodyBlog Entries: 5 Comments to Others: 130 Forum Rep (? ) :
Last Visit: Today, 6:02amLast Forum Post : Dec 31, 2007 6:15amLast Photo Upload : Nov 5, 2009 5:25pmLast Profile Update: Yesterday, 5:27pmLast Blog Post : Aug 2, 2009 10:31am
Mike Duffy
Overall Goal: Almost There !
Fit Status:
Passed my conditioning at my last show and I am 6lbs heavier !
Real Name: Duffy
Sex: Male
Age: 39
Location: Dover, Delaware, United States
Occupation: Flooring Contractor/Personal Trainer/Supplement Affiliate - ask me for info and discounts!!
Personal Website:
Primary Gym:
Gold's Gym 650 S Bay Rd # 18
Dover, DE
United States
College:
High School:
When I Started: Aug, 1985
How I Started: Got started after I received my first weight set from my brother at the age of 10.
Why I Love It: Too many reasons to list here.
How I Stay Motivated: By keeping a realistic goal to reach.
BB Accomplishments: We all have our first places and our last places, but for me, my major accomplishment is being able to meet and get to know so many great people in the sport I love.
Forum Signature: ~ Duffy ~
Nov 6, 2008
Jun 18, 2009
This was taken two days before my last show in o8. Using this as a base pic to go by.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Almost There !
Goal (Long): To give back to the sport that has given me so much. Definetely want to promote someday and help bring natural bodybuilding more into the mainstream.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 2%
Upcoming Contest:
Mike Duffy does not have inspirational members yet.
Jun 20, 2009: USBF 2009 USBF Battle of York - Placing: 1
Nov 09, 2008: USBF 2008 USBF Pro/Am - Placing: 2
Sep 27, 2008: USBF 2008 USBF Jersey Shore Natural - Placing: 2
Nov 10, 2007: USBF 2007 USBF Baltimore Pro/AM - Placing: 4
Sep 29, 2007: USBF 2007 USBF NEPA Natural - Placing: 4
Aug 25, 2007: USBF 2007 USBF Jersey Shore Naturals - Placing: 2
Aug 04, 2007: NPC 2007 NPC Delaware State\Open - Placing: 3
May 19, 2007: USBF 2007 USBF NYS Liberty State - Placing: 1
May 12, 2007: USBF 2007 USBF Silver Cup - Placing: 1
Nov 11, 2006: USBF 2006 USBF Baltimore Pro/Am - Placing: 1
Sep 23, 2006: USBF 2006 USBF NYS State - Placing: 2
Jul 08, 2006: NPC 2006 NPC East Coast Classic - Placing: 3
May 27, 2006: USBF 2006 USBF Silver Cup - Placing: 1
May 13, 2006: OCB 2006 OCB Easter Seaboard - Placing: 2
Apr 29, 2006: USBF 2006 USBF NYS Liberty State - Placing: 1
Apr 22, 2006: USBF 2006 USBF Battle of York - Placing: 2
Nov 12, 2005: USBF 2005 USBF Baltimore Pro/Am - Placing: 1
Aug 20, 2005: NPC 2005 NPC East Coast Classic - Placing: 1
Jun 11, 2005: OCB 2005 OCB Eastern Seaboard - Placing: 3
Nov 13, 2004: USBF 2004 USBF Baltimore Pro/Am - Placing: 1
May 29, 2004: USBF 2004 USBF Silver Cup - Placing: 1
Nov 15, 2003: USBF 2003 USBF Baltimore Pro/Am - Placing: 1
Aug 09, 2003: NPC 2003 NPC East Coast Classic - Placing: 2
My 3rd Contest Prejudging
Played: 309 Description: Video of my 3rd contest at prejudging. Sorry no sound
From my 2nd Show
Played: 138 Description: My routine from my second show. Sorry no sound
My 2006 USBF Liberty Routine
Played: 123 Description: Video from 2006 USBF Liberty
My Way
Played: 174
Baltimore Pro Am 2008
Played: 48
York Routine
Played: 79
Lee Priest - The Blond Myth
Played: 103 Why I like this video: Because its Lee Priest !
Bodybuilder Frank Zane - Mr Olympia posing
Played: 92 Why I like this video: Frank's physique is so like alot of great natural competitors today. Classic lines.
- Cellucor - Advanced Pre Cursor Technologies
Played: 42 Why I like this video: I love this product !!
Category: Training on Aug 2, 2009 10:31am
I am currently an affiliate with a great company than provides a amazing product line. If you have any questions, please feel free to message me. I can hook you up with free samples and 10% off any purchase.
Cellucor M5 Extreme
Started: Sep 01, 2008
Reason: I made huge strength gains in the offseason while taking this product. Makes offseason even...
Cellucor P6 Extreme
Started: Sep 01, 2008
Reason: Increasing testosterone is the most critical factor in building muscle. P6 Extreme is the...
Cellucor NO Extreme
Started: Oct 01, 2008
Reason: N0 Extreme successfully boost nitric oxide from 7 different sources, one of those sources being...
Review: Great protein suppliment to add. Great taste, mixes well and very affordable. One of my favs
Overall Rating: 10/10
Taste Rating: N/A
Review: I have always used these bars. They are high quality, great tasting and fit in great with...
Overall Rating: 10/10
Taste Rating: N/A
Review: Used for one show in 08 and was very pleased with the coloring, went on well and didn't run at...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 6, 2009 7:00pm
Recent Threads:
Shouler, Tricep
Bodyparts:
Hobbies:
Computer Multimedia, Guitar, Movie Buff, Anything at the beach !
Magazines:
Muscular Development
Flex
Healthy Foods:
Green Beans
Lemon Pepper Cod
Cheat Foods:
Choc Chip Cookie Dough Ice Cream
Pizza
Mint Choc Chip Ice Cream
Fitness Books:
Encylopedia of Bodybuilding
Workout Music:
Supplements:
[ Leave Mike Duffy a Comment
voicefulmarlin [ View Profile ] Nov 8, 2009 6:28pm
long time no drop by your profile mate, sorry, heres hoping your well and as always staying fit, your pics prove that you are, cheers
MoreMsclXXL [ View Profile ] Nov 8, 2009 5:42pm
Looking great!! Keep up great work!
MoreMsclXXL [ View Profile ] Nov 8, 2009 5:36pm
Looking great!! Keep up great work!
K-Dawg_05 [ View Profile ] Nov 8, 2009 11:32am
thats interesting you use carbs for main source of energy, especially with the whole "carbs are the devil" these days. Its deffinately working for you
myboysrock3 [ View Profile ] Nov 8, 2009 11:17am
thanks for the shout out man; you are the definition of shredded. damn. very impressive. showing that can be done. keep pushing for greatness brother.
myboysrock3 [ View Profile ] Nov 8, 2009 6:26am
gotta give you props n the progress pics, man. damn impresive. what are you doing for such great definition??
K-Dawg_05 [ View Profile ] Nov 6, 2009 7:49am
incredible build...whats your diet and routine look like?
getfittoday [ View Profile ] Nov 3, 2009 5:17pm
Great profile pic!!
jaxty [ View Profile ] Nov 1, 2009 6:57pm
Thanks for the add! Best of luck to you too.
kratoscomm [ View Profile ] Oct 30, 2009 3:52pm
Thank you! Keep up the good work! Have a super weekend! Ricky
JerryAB [ View Profile ] Oct 30, 2009 11:55am
Hey my brotha, everything is great thanks. Just trying to get swell and some cut for Halloween!
leanzzz [ View Profile ] Oct 30, 2009 3:05am
Thank you. You're physique is awesome. I hope to be there with more mass this coming spring.
myboysrock3 [ View Profile ] Oct 29, 2009 9:17pm
i'm hitting weights and cardio hard trying to gain some mass and work soem definition. making slow but steady gains. not BEAST like you brother, but working on it. what kind of records you looking to break during off season?
kratoscomm [ View Profile ] Oct 29, 2009 3:00pm
You're a beast bro!! Great physique! Ricky
gfrost [ View Profile ] Oct 29, 2009 5:08am
Great physique, Mike....All the best with the training, man...You are definite winner!!!
JerryAB [ View Profile ] Oct 28, 2009 6:49pm
How is the week going Mike?
myboysrock3 [ View Profile ] Oct 26, 2009 7:46pm
how's training going man? looking BEAST!
TrailrParkTrash [ View Profile ] Oct 26, 2009 6:10pm
lol..well I think you deserve a long off season..cutting for your last comp could not have been a picnic ;)
TrailrParkTrash [ View Profile ] Oct 26, 2009 9:11am
Looking jacked in the updates Duffy! congrats!
saredhabibi [ View Profile ] Oct 26, 2009 12:02am
amazing physique! absolutely amazing!
