Member Since: Mar 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 56
Last 7 Days: 426
Overall: 9,491
Forum Posts: 96 BodyBlog Entries: 5 Comments to Others: 144 Forum Rep (? ) :
Last Visit: Today, 6:52pmLast Forum Post : Dec 31, 2007 6:15amLast Photo Upload : Yesterday, 3:18pmLast Profile Update: Today, 2:30pmLast Blog Post : Aug 2, 2009 10:31am
Mike Duffy
Overall Goal: To rest and grow in the offseason!!!
Fit Status:
Counting the days down till offseason, rest and improvements!
Real Name: Duffy
Sex: Male
Age: 39
Location: Dover, Delaware, United States
Occupation: Flooring Contractor/Personal Trainer/Supplement Affiliate - ask me for info and discounts!!
Personal Website:
Primary Gym:
Gold's Gym 650 S Bay Rd # 18
Dover, DE
United States
College:
High School:
When I Started: Aug, 1985
How I Started: Got started after I received my first weight set from my brother at the age of 10.
Why I Love It: Too many reasons to list here.
How I Stay Motivated: By keeping a realistic goal to reach.
BB Accomplishments: We all have our first places and our last places, but for me, my major accomplishment is being able to meet and get to know so many great people in the sport I love.
Forum Signature: ~ Duffy ~
Nov 6, 2008
Jun 18, 2009
This was taken two days before my last show in o8. Using this as a base pic to go by.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To rest and grow in the offseason!!!
Goal (Long): To give back to the sport that has given me so much. Definetely want to promote someday and help bring natural bodybuilding more into the mainstream.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 2%
Upcoming Contest:
Mike Duffy does not have inspirational members yet.
Nov 21, 2009: USBF 2009 USBF Baltimore Pro/Am - Placing: 2
Nov 14, 2009: USBF 2009 NEPA Natural - Placing: 2
Jun 20, 2009: USBF 2009 USBF Battle of York - Placing: 1
Nov 09, 2008: USBF 2008 USBF Pro/Am - Placing: 2
Sep 27, 2008: USBF 2008 USBF Jersey Shore Natural - Placing: 2
Nov 10, 2007: USBF 2007 USBF Baltimore Pro/AM - Placing: 4
Sep 29, 2007: USBF 2007 USBF NEPA Natural - Placing: 4
Aug 25, 2007: USBF 2007 USBF Jersey Shore Naturals - Placing: 2
Aug 04, 2007: NPC 2007 NPC Delaware State\Open - Placing: 3
May 19, 2007: USBF 2007 USBF NYS Liberty State - Placing: 1
May 12, 2007: USBF 2007 USBF Silver Cup - Placing: 1
Nov 11, 2006: USBF 2006 USBF Baltimore Pro/Am - Placing: 1
Sep 23, 2006: USBF 2006 USBF NYS State - Placing: 2
Jul 08, 2006: NPC 2006 NPC East Coast Classic - Placing: 3
May 27, 2006: USBF 2006 USBF Silver Cup - Placing: 1
May 13, 2006: OCB 2006 OCB Easter Seaboard - Placing: 2
Apr 29, 2006: USBF 2006 USBF NYS Liberty State - Placing: 1
Apr 22, 2006: USBF 2006 USBF Battle of York - Placing: 2
Nov 12, 2005: USBF 2005 USBF Baltimore Pro/Am - Placing: 1
Aug 20, 2005: NPC 2005 NPC East Coast Classic - Placing: 1
Jun 11, 2005: OCB 2005 OCB Eastern Seaboard - Placing: 3
Nov 13, 2004: USBF 2004 USBF Baltimore Pro/Am - Placing: 1
May 29, 2004: USBF 2004 USBF Silver Cup - Placing: 1
Nov 15, 2003: USBF 2003 USBF Baltimore Pro/Am - Placing: 1
Aug 09, 2003: NPC 2003 NPC East Coast Classic - Placing: 2
My 3rd Contest Prejudging
Played: 316 Description: Video of my 3rd contest at prejudging. Sorry no sound
From my 2nd Show
Played: 143 Description: My routine from my second show. Sorry no sound
My 2006 USBF Liberty Routine
Played: 129 Description: Video from 2006 USBF Liberty
My Way
Played: 178
Baltimore Pro Am 2008
Played: 54
York Routine
Played: 82
2009 USBF ProAm Routine
Played: 26
Lee Priest - The Blond Myth
Played: 109 Why I like this video: Because its Lee Priest !
Bodybuilder Frank Zane - Mr Olympia posing
Played: 96 Why I like this video: Frank's physique is so like alot of great natural competitors today. Classic lines.
- Cellucor - Advanced Pre Cursor Technologies
Played: 47 Why I like this video: I love this product !!
Category: Training on Aug 2, 2009 10:31am
I am currently an affiliate with a great company than provides a amazing product line. If you have any questions, please feel free to message me. I can hook you up with free samples and 10% off any purchase.
Cellucor M5 Extreme
Started: Sep 01, 2008
Reason: I made huge strength gains in the offseason while taking this product. Makes offseason even...
Cellucor P6 Extreme
Started: Sep 01, 2008
Reason: Increasing testosterone is the most critical factor in building muscle. P6 Extreme is the...
Cellucor NO Extreme
Started: Oct 01, 2008
Reason: N0 Extreme successfully boost nitric oxide from 7 different sources, one of those sources being...
Review: Great protein suppliment to add. Great taste, mixes well and very affordable. One of my favs
Overall Rating: 10/10
Taste Rating: N/A
Review: I have always used these bars. They are high quality, great tasting and fit in great with...
Overall Rating: 10/10
Taste Rating: N/A
Review: Used for one show in 08 and was very pleased with the coloring, went on well and didn't run at...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 96 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:12pm
Recent Threads:
Shouler, Tricep
Bodyparts:
Hobbies:
Computer Multimedia, Guitar, Movie Buff, Anything at the beach !
Magazines:
Muscular Development
Flex
Healthy Foods:
Green Beans
Lemon Pepper Cod
Cheat Foods:
Choc Chip Cookie Dough Ice Cream
Pizza
Mint Choc Chip Ice Cream
Fitness Books:
Encylopedia of Bodybuilding
Workout Music:
Supplements:
[ Leave Mike Duffy a Comment
sixpackabs [ View Profile ] Today, 6:06pm
enjoy your free time to add more mass and muscles size and maybe next yr you finally won your first place overall im tellin you you go gone to 2nd places but 2010 is your yr to owned and celebrates! wish ya alots of luck just believe it and embrace it as you dream it!
MGG98 [ View Profile ] Today, 11:53am
It was great meeting you! I had a blast! Looks like you got some great photos! love the avi pic!
Uncreativeskater [ View Profile ] Yesterday, 8:04pm
My camera is pretty high res, so the file is pretty big. I'm uploading it to a website and will message you the link to download it.
sixpackabs [ View Profile ] Yesterday, 7:43pm
hey man congrats on your 2nd place i enjoy your routies you can dance i like your moon walk and the way you did your hands and your body is impressive i dont why you didnt win well you just keep doin wat you do best and next yr is your yr to win the gold!
Uncreativeskater [ View Profile ] Yesterday, 5:36pm
Thanks a lot Mike! Yeah, it was great talkin with you and hangin out at both competitions. I've got a great video of your routine from the Scranton show if you want it, I've been showing people since I thought it was awesome! Definitely will keep in touch, keep me updated on how your off-season goes!
davidl351 [ View Profile ] Yesterday, 3:22pm
Ridiculous overhead press, sir! At 39, you're an inspiration for all of us young'ns out here. Good luck with all your future endeavours!
latvia1230 [ View Profile ] Yesterday, 3:21pm
awesome new pics! looking big and ripped!
BaFtub [ View Profile ] Nov 22, 2009 11:06pm
Ya looked good sir! I dont think I introduced myself but we crossed paths a few times haha.
Shadrac [ View Profile ] Nov 22, 2009 7:52am
Wow!
Peanut2U [ View Profile ] Nov 21, 2009 1:58pm
Nice Profile! Contest history smokes too! See you 2010!
Tracy
myboysrock3 [ View Profile ] Nov 20, 2009 5:52pm
props on the back shot man. great striations and definition. how are you maintatining such def? impressive work.
Krazyyokes [ View Profile ] Nov 19, 2009 9:25pm
Well I am happy for you Mike. You have done very well. Have a ball in the offseason. Not to much fun.lol And maybe we can get a lift in together since its offseason. I would love to learn from the best. Ordering my ******** packet tomorrow! I call it gettin my Mike Duffy on.lol
Krazyyokes [ View Profile ] Nov 19, 2009 6:08pm
Damn Duff, Your physique is f-ing amazing right now. Good job!
dsegersmusicman [ View Profile ] Nov 19, 2009 4:33pm
TOTALLY TERRIFIC MIKE!!! WOW! COMPETING SOON?? BLESSINGS, DAVE.
scorpion42 [ View Profile ] Nov 19, 2009 4:01pm
Thank you :)
MrManhands [ View Profile ] Nov 19, 2009 2:44pm
Looking shredded! Keep up the good work.
scorpion42 [ View Profile ] Nov 19, 2009 2:21pm
Great Knew Avi !
TrainMeTrev [ View Profile ] Nov 18, 2009 4:05pm
Awesome muscularity in your back!
MGG98 [ View Profile ] Nov 17, 2009 5:38am
Thank you for that, i hope so! I am doing open, novice and masters...Hopefully we will both be bringing home some hardware!
MGG98 [ View Profile ] Nov 16, 2009 6:26pm
Yep, me too! lol! Looks like your in the Pro division, im a TOTAL novice...lol! Good luck to you, and hope to see ya in person to say Hi!
