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Membership Info

Member Since: Mar 13, 2006
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 28
Overall: 1,426

Forum Posts: 25
BodyBlog Entries: 5
Comments to Others: 20

Forum Rep (?) : Mike Duffy 10

Activity

Last Visit: Today, 5:43am
Last Forum Post: Dec 31, 2007 6:15am
Last Photo Upload: Feb 10, 2008 11:52am
Last Profile Update: Aug 19, 2008 6:50pm
Last Blog Post: Jan 28, 2008 7:03pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 34

Stalking (?) : 0


Mike Duffy "To bring my physique to a level that has never been seen before."

Personal Info And Background:
Real Name:	Duffy
Sex:	Male
Age:	38
Location:	Dover, Delaware, United States
Occupation:	Flooring Contractor/Personal Trainer
Personal Website:
Gym:	GOLD'S GYM
Gym Location:	Dover, Delaware
When I Started:	Aug, 1985
How I Started:	Got started after I received my first weight set from my brother at the age of 10.
Why I Love It:	Too many reasons to list here.
How I Stay Motivated:	By keeping a realistic goal to reach.
BB Accomplishments:	We all have our first places and our last places, but for me, my major accomplishment is being able to meet and get to know so many great people in the sport I love.
Forum Signature:	~ Duffy ~
Last Updated: May 27, 2008 5:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 21, 2007 8:14pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	342 lb (155.5 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Nov 21, 2007 8:14pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	To bring my physique to a level that has never been seen before.
Goal (Long):	To give back to the sport that has given me so much. Definetely want to promote someday and help bring natural bodybuilding more into the mainstream.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	2%
Upcoming Contest:	in 2008 maybe !
Last Updated: Jan 27, 2008 9:11am

BodyAnswers

MikeDuffy has answered 48 of 56 total questions.
View all 48 of MikeDuffy's BodyAnswers »

What celebrity body would you most like to have? Why?

I am truly happy and content with my own.

- Updated Jan 27, 2008 8:27am

Do you sometimes use joint health supplements?

- Updated Jan 27, 2008 8:27am

Do you sometimes use energy enhancing supplements?

- Updated Jan 27, 2008 8:27am

View all 48 of MikeDuffy's BodyAnswers »

Contest History:
Nov 21, 2007:	USBF Contests are listed in my blog. (easier this way) - Placing: dnf View Details »
Last Updated: Nov 21, 2007 8:08pm

Videos of Mike Duffy
	Our Couples Routine (2006 USBF Baltimore ProAm) Played: 67 Description: Video of myself and my lovely girlfriend performing our couples routine in 2006. She is a Pro Figure and Nationally Qualified competitor. We have a blast being on stage together and plan on doin many many more routines.
	My 3rd Contest Prejudging Played: 85 Description: Video of my 3rd contest at prejudging. Sorry no sound
	From my 2nd Show Played: 60 Description: My routine from my second show. Sorry no sound
Competition Slideshow Played: 60
My 2006 USBF Liberty Routine Played: 44
View All Videos »
Last Updated: Jan 2, 2008 5:44am

Favorite Bodybuilding And Fitness Videos
	Lee Priest - The Blond Myth Played: 55 Why I like this video: Because its Lee Priest !
	Bodybuilder Frank Zane - Mr Olympia posing Played: 45 Why I like this video: Frank's physique is so like alot of great natural competitors today. Classic lines.
	Olympia 1983 - Frank Zane. Played: 32 Why I like this video: Frank Zane is a legend to me. So thankful that I have the chance to see videos of the people that have affected my life in such a powerful way.
Last Updated: Jan 28, 2008 7:53pm

Latest BodyBlog Entry (5 Posts Total)
SPONSORSHIP Category: Training on Jan 28, 2008 7:03pm Just wanted to leave a note that I am currently looking for sponsorship. View Mike Duffy's BodyBlog

Current Supplements:
	BodyFortress Choc Whey Protein Started: Jan 01, 2002 Reason: I have always been a fan and user of this product. Price/quality per lb is in my... read more »
	Prolab CLA, 90 Softgels Started: Jan 01, 2008 Reason:
	Beverly Int. Lean Out, 120 Capsules Started: Apr 01, 2008 Reason:
Last Updated: Jan 28, 2008 7:39pm

Supplement Reviews
	EAS 100% Whey Protein, 5 Lbs., Chocolate Review: Great protein suppliment to add. Great taste, mixes well and very affordable. One of my favs Rating: 10/10
	Detour Detour Bars, 12 - 85g Bars, Low Sugar Caramel Peanut Review: I have always used these bars. They are high quality, great tasting and fit in great with... read more » Rating: 10/10
	Beverly Int. Lean Out, 120 Capsules Review: Just recently started using this product. Will stop back after awhile to add my review of it.... read more » Rating: 5/10
Last Updated: Jan 28, 2008 7:43pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 8, 2008 9:19pm
Recent Threads:

Workout Program:

Shouler, Tricep

Mil Press 1x20 135
1x10 225
1x10 275
1x6 315
1x4 325
1x10 ...

Last Updated: Jan 1, 2008 9:17pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Computer Multimedia, Guitar, Movie Buff, Anything at the beach !
Magazines:	Muscular Development Flex
Healthy Foods:	Green Beans Lemon Pepper Cod
Cheat Foods:	Choc Chip Cookie Dough Ice Cream Pizza Mint Choc Chip Ice Cream
Fitness Books:	Encylopedia of Bodybuilding
Workout Music:	Metal, Rock, Rap
Supplements:	BodyFortress 100% Premium Whey Protein Taste and Price ! Detour Detour Bars, 12 - 85g Bars, Low Sugar Caramel Peanut Heaven ! BodyFortress 100% Pure Creatine Powder The superb results ! View All 4 Supplements »
Last Updated: Dec 31, 2007 6:03am

Friends (34)

mjl0302	AFMuslimGal	jman22
NEVERSCARED	Cowboy Gene	Michael 1956
xStevenx	theamazingone	hugefreak

Show All Friends (34) »

Last Updated: Aug 19, 2008 6:50pm

Visitor Comments (20)
[ Leave Mike Duffy a Comment ]
	Keith Provost [ View Profile ] Apr 6, 2008 1:19pm Dont stand next to me brother, going to pack my tighty's with kryptonite! :)
	Keith Provost [ View Profile ] Apr 6, 2008 10:38am Hey Duff, How are things going? Any plans this year in competition? Will Superman fly again this year? :) Later Bro, Keith
	JAMuscleone330 [ View Profile ] Mar 18, 2008 10:54am Mike , You are a true inspiration ! Lookin good there Bro !
	WheyRage [ View Profile ] Jan 28, 2008 9:56pm thanks buddy! you too!
	javl [ View Profile ] Jan 28, 2008 9:21pm Thanks Mike... I just began last year, but I'm really trying hard at the gym! Although I don't pretend that much, people like yourself inspire me to keep going...
	Cowboy Gene [ View Profile ] Jan 14, 2008 9:54pm Thanks for the visit and the nice comment Mike. Good luck and God bless.
	stachedwalker [ View Profile ] Jan 8, 2008 3:12pm Mike, nice to see that you were spotlighted on the NYSNatural bbing site. congratulations!
	blknbuff [ View Profile ] Jan 3, 2008 4:57am thanks! you've always been a source of inspiration for me. keep up the good work!
	johnrich69 [ View Profile ] Dec 28, 2007 9:28am Thanks Mike! I'm working on it.
	johnrich69 [ View Profile ] Dec 26, 2007 10:48am Duffy, what's the secret in getting SO LEAN?
	johnrich69 [ View Profile ] Dec 26, 2007 7:50am Hey Duffy! Thanks for checking out my new pics. starting to see a little progress YEA!!!! 08's hard work will "hopefully" put me pretty close to where I want to be. We'll see lol. You're looking great..Keep it up..it's people like you that motivate me every day. Talk to ya soon....Johnny
	johnrich69 [ View Profile ] Dec 21, 2007 8:34pm Hey Duffy, I posted some new pics, check them out and tell me what you think, when you get a chance. Thanks Johnny
	skjlaw [ View Profile ] Dec 17, 2007 4:07pm Your pictures look strong. Keep up the hard work.
	stachedwalker [ View Profile ] Dec 17, 2007 7:25am Your arms are looking wickedly good in the new photograph you just posted.
	johnrich69 [ View Profile ] Dec 17, 2007 6:56am Mike, your pics and progress is very inspireing for the rest of us 35+ guys out there! Keep up the great work, and good luck in your shows. Johnny
	stachedwalker [ View Profile ] Dec 7, 2007 3:56pm Mike, you're a great role model for natural bodybuilding. Looking forward to your continued success in your upcoming contests.
	Michael 1956 [ View Profile ] Sep 22, 2007 9:42am Thank`s,Mike for the add.I appreciate it.Thank`s for your comments.Good luck with your goal.Take care,Michael.
	Michael 1956 [ View Profile ] Sep 21, 2007 7:43pm Great shape,man,great job.Keep it pumping,congrats.
	KVNJames [ View Profile ] Jul 10, 2007 9:13pm Great job on both shows. Congrads. Have you ever looked into the INBF??
	KVNJames [ View Profile ] Jul 10, 2007 11:58am You look great!! When was your show?? How did you do?

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