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Gettin ready for a show 10/09
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Membership Info
Member Since: Mar 13, 2006
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 359
  • Overall: 8,839
Forum Posts: 91
BodyBlog Entries: 5
Comments to Others: 130
Forum Rep (?) :

Activity
Last Visit: Today, 6:02am
Last Forum Post: Dec 31, 2007 6:15am
Last Photo Upload: Nov 5, 2009 5:25pm
Last Profile Update: Yesterday, 5:27pm
Last Blog Post: Aug 2, 2009 10:31am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 237
Stalking (?) : 0
Inspiring (?) : 3

Mike Duffy

Overall Goal:  Almost There !

Fit Status:  Passed my conditioning at my last show and I am 6lbs heavier !

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Duffy
Sex:
Male
Age:
39
Location:
Dover, Delaware, United States
Occupation:
Flooring Contractor/Personal Trainer/Supplement Affiliate - ask me for info and discounts!!
Personal Website:
Primary Gym:
Gold's Gym
650 S Bay Rd # 18
Dover, DE
United States
College:
High School:
When I Started:
Aug, 1985
How I Started:
Got started after I received my first weight set from my brother at the age of 10.
Why I Love It:
Too many reasons to list here.
How I Stay Motivated:
By keeping a realistic goal to reach.
BB Accomplishments:
We all have our first places and our last places, but for me, my major accomplishment is being able to meet and get to know so many great people in the sport I love.
Forum Signature:
~ Duffy ~
Last Updated: Nov 1, 2009 10:04pm

What Mike Duffy Is Up To:
Nov 9, 2009
Mike Duffy set a new Profile Picture
Mike Duffy set a new Profile Picture
Nov 8, 2009
Mike Duffy set a new Profile Picture
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 6, 2008 Jun 18, 2009
Two days bfore show w color 11/06/08  183Lbs
This was taken two days before my last show in o8. Using this as a base pic to go by.
Last Updated: Jun 19, 2009 5:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 5:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2007 8:14pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Almost There !
Goal (Long):
To give back to the sport that has given me so much. Definetely want to promote someday and help bring natural bodybuilding more into the mainstream.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
2%
Upcoming Contest:
Last Updated: Nov 4, 2009 2:45pm

Members That Inspire Mike Duffy:
Mike Duffy does not have inspirational members yet.

BodyAnswers
Mike Duffy has answered 48 of 67 total questions.
View all 48 of Mike Duffy's BodyAnswers »

What celebrity body would you most like to have? Why?
I am truly happy and content with my own.
- Updated Jan 27, 2008 8:27am

Do you sometimes use joint health supplements?
No
- Updated Jan 27, 2008 8:27am

Do you sometimes use energy enhancing supplements?
No
- Updated Jan 27, 2008 8:27am

View all 48 of Mike Duffy's BodyAnswers »

Contest History:
Jun 20, 2009:
USBF 2009 USBF Battle of York - Placing: 1
Nov 09, 2008:
USBF 2008 USBF Pro/Am - Placing: 2
Sep 27, 2008:
USBF 2008 USBF Jersey Shore Natural - Placing: 2
Nov 10, 2007:
USBF 2007 USBF Baltimore Pro/AM - Placing: 4
Sep 29, 2007:
USBF 2007 USBF NEPA Natural - Placing: 4
Aug 25, 2007:
USBF 2007 USBF Jersey Shore Naturals - Placing: 2
Aug 04, 2007:
NPC 2007 NPC Delaware State\Open - Placing: 3
May 19, 2007:
USBF 2007 USBF NYS Liberty State - Placing: 1
May 12, 2007:
USBF 2007 USBF Silver Cup - Placing: 1
Nov 11, 2006:
USBF 2006 USBF Baltimore Pro/Am - Placing: 1
Sep 23, 2006:
USBF 2006 USBF NYS State - Placing: 2
Jul 08, 2006:
NPC 2006 NPC East Coast Classic - Placing: 3
May 27, 2006:
USBF 2006 USBF Silver Cup - Placing: 1
May 13, 2006:
OCB 2006 OCB Easter Seaboard - Placing: 2
Apr 29, 2006:
USBF 2006 USBF NYS Liberty State - Placing: 1
Apr 22, 2006:
USBF 2006 USBF Battle of York - Placing: 2
Nov 12, 2005:
USBF 2005 USBF Baltimore Pro/Am - Placing: 1
Aug 20, 2005:
NPC 2005 NPC East Coast Classic - Placing: 1
Jun 11, 2005:
OCB 2005 OCB Eastern Seaboard - Placing: 3
Nov 13, 2004:
USBF 2004 USBF Baltimore Pro/Am - Placing: 1
May 29, 2004:
USBF 2004 USBF Silver Cup - Placing: 1
Nov 15, 2003:
USBF 2003 USBF Baltimore Pro/Am - Placing: 1
Aug 09, 2003:
NPC 2003 NPC East Coast Classic - Placing: 2
Last Updated: Nov 21, 2007 8:08pm

Videos of Mike Duffy
My 3rd Contest Prejudging
My 3rd Contest Prejudging
Play this video Played: 309
Description: Video of my 3rd contest at prejudging. Sorry no sound
From my 2nd Show
From my 2nd Show
Play this video Played: 138
Description: My routine from my second show. Sorry no sound
My 2006 USBF Liberty Routine
My 2006 USBF Liberty Routine
Play this video Played: 123
Description: Video from 2006 USBF Liberty
Play this video My Way Played: 174
Play this video Baltimore Pro Am 2008 Played: 48
Play this video York Routine Played: 79
Last Updated: Jan 2, 2008 5:44am

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 103
Why I like this video: Because its Lee Priest !
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 92
Why I like this video: Frank's physique is so like alot of great natural competitors today. Classic lines.
- Cellucor -   Advanced Pre Cursor Technologies
- Cellucor - Advanced Pre Cursor Technologies
Play this video Played: 42
Why I like this video: I love this product !!
Last Updated: Jan 28, 2008 7:53pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 2, 2009 10:31am

I am currently an affiliate with a great company than provides a amazing product line. If you have any questions, please feel free to message me.  I can hook you up with free samples and 10% off any purchase.


Current Supplements:
Cellucor M5 Extreme
Cellucor M5 Extreme

Started: Sep 01, 2008
Reason: I made huge strength gains in the offseason while taking this product. Makes offseason even...
Cellucor P6 Extreme
Cellucor P6 Extreme

Started: Sep 01, 2008
Reason: Increasing testosterone is the most critical factor in building muscle. P6 Extreme is the...
Cellucor NO Extreme
Cellucor NO Extreme

Started: Oct 01, 2008
Reason: N0 Extreme successfully boost nitric oxide from 7 different sources, one of those sources being...
Cellucor D4 Thermal Shock  read more »
Last Updated: Oct 9, 2008 5:30pm

Supplement Reviews
EAS 100% Whey Protein, 5 Lbs., Chocolate
Review:  Great protein suppliment to add. Great taste, mixes well and very affordable. One of my favs
Overall Rating:  10/10
Taste Rating:  N/A
Detour Detour Bars, 12 - 85g Bars, Low Sugar Caramel Peanut
Review:  I have always used these bars. They are high quality, great tasting and fit in great with...
Overall Rating:  10/10
Taste Rating:  N/A
Claude Groulx Final Touch, 6 Fl. Oz.
Review:  Used for one show in 08 and was very pleased with the coloring, went on well and didn't run at...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 28, 2008 7:43pm

Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 6, 2009 7:00pm
Recent Threads:


Workout Program:
Shouler, Tricep

Mil Press 1x20 135
1x10 225
1x10 275
1x6 315
1x4 325
1x10 ...
Last Updated: Jan 1, 2008 9:17pm

Favorites
Bodyparts:
Hobbies:
  • Computer Multimedia, Guitar, Movie Buff, Anything at the beach !
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Green Beans
  • Lemon Pepper Cod
Cheat Foods:
  • Choc Chip Cookie Dough Ice Cream
  • Pizza
  • Mint Choc Chip Ice Cream
Fitness Books:
  • Encylopedia of Bodybuilding
Workout Music:
  • Metal, Rock, Rap
Supplements:
Last Updated: Dec 31, 2007 6:03am

Friends (237)









Last Updated: Yesterday, 5:27pm

Visitor Comments (207)
[ Leave Mike Duffy a Comment ]
Portgual voicefulmarlin [ View Profile ]
Nov 8, 2009 6:28pm
long time no drop by your profile mate, sorry, heres hoping your well and as always staying fit, your pics prove that you are, cheers
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Nov 8, 2009 5:42pm
Looking great!! Keep up great work!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Nov 8, 2009 5:36pm
Looking great!! Keep up great work!
K-Dawg_05 [ View Profile ]
Nov 8, 2009 11:32am
thats interesting you use carbs for main source of energy, especially with the whole "carbs are the devil" these days. Its deffinately working for you
still working chest myboysrock3 [ View Profile ]
Nov 8, 2009 11:17am
thanks for the shout out man; you are the definition of shredded. damn. very impressive. showing that can be done. keep pushing for greatness brother.
still working chest myboysrock3 [ View Profile ]
Nov 8, 2009 6:26am
gotta give you props n the progress pics, man. damn impresive. what are you doing for such great definition??
K-Dawg_05 [ View Profile ]
Nov 6, 2009 7:49am
incredible build...whats your diet and routine look like?
Front Oct 2009 getfittoday [ View Profile ]
Nov 3, 2009 5:17pm
Great profile pic!!
Left Bicep jaxty [ View Profile ]
Nov 1, 2009 6:57pm
Thanks for the add! Best of luck to you too.
Consulting with my son the QB kratoscomm [ View Profile ]
Oct 30, 2009 3:52pm
Thank you! Keep up the good work! Have a super weekend! Ricky
Chest-Abs2 JerryAB [ View Profile ]
Oct 30, 2009 11:55am
Hey my brotha, everything is great thanks. Just trying to get swell and some cut for Halloween!
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 30, 2009 3:05am
Thank you. You're physique is awesome. I hope to be there with more mass this coming spring.
still working chest myboysrock3 [ View Profile ]
Oct 29, 2009 9:17pm
i'm hitting weights and cardio hard trying to gain some mass and work soem definition. making slow but steady gains. not BEAST like you brother, but working on it. what kind of records you looking to break during off season?
Consulting with my son the QB kratoscomm [ View Profile ]
Oct 29, 2009 3:00pm
You're a beast bro!! Great physique! Ricky
gfrost [ View Profile ]
Oct 29, 2009 5:08am
Great physique, Mike....All the best with the training, man...You are definite winner!!!
Chest-Abs2 JerryAB [ View Profile ]
Oct 28, 2009 6:49pm
How is the week going Mike?
still working chest myboysrock3 [ View Profile ]
Oct 26, 2009 7:46pm
how's training going man? looking BEAST!
TrailrParkTrash [ View Profile ]
Oct 26, 2009 6:10pm
lol..well I think you deserve a long off season..cutting for your last comp could not have been a picnic ;)
TrailrParkTrash [ View Profile ]
Oct 26, 2009 9:11am
Looking jacked in the updates Duffy! congrats!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 26, 2009 12:02am
amazing physique! absolutely amazing!
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