Member Since: Mar 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 163
Overall: 4,782
Forum Posts: 79 BodyBlog Entries: 5 Comments to Others: 75 Forum Rep (? ) :
Last Visit: Today, 5:29pmLast Forum Post : Dec 31, 2007 6:15amLast Photo Upload : Jun 29, 2009 5:32pmLast Profile Update: Today, 5:29pmLast Blog Post : Mar 16, 2009 6:32pm
Mike Duffy
Overall Goal: To bring my physique to a level that has never been seen before.
Fit Status:
Gettin closer to nailing it down !!
Real Name: Duffy
Sex: Male
Age: 38
Location: Dover, Delaware, United States
Occupation: Flooring Contractor/Personal Trainer
Personal Website:
Gym: GOLD'S GYM
Gym Location: Dover, Delaware
When I Started: Aug, 1985
How I Started: Got started after I received my first weight set from my brother at the age of 10.
Why I Love It: Too many reasons to list here.
How I Stay Motivated: By keeping a realistic goal to reach.
BB Accomplishments: We all have our first places and our last places, but for me, my major accomplishment is being able to meet and get to know so many great people in the sport I love.
Forum Signature: ~ Duffy ~
Nov 6, 2008 Jun 18, 2009
This was taken two days before my last show in o8. Using this as a base pic to go by.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To bring my physique to a level that has never been seen before.
Goal (Long): To give back to the sport that has given me so much. Definetely want to promote someday and help bring natural bodybuilding more into the mainstream.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 2%
Upcoming Contest: USBF Battle of York
Mike Duffy does not have inspirational members yet.
Jun 20, 2009: USBF 2009 USBF Battle of York - Placing: 1
Nov 09, 2008: USBF 2008 USBF Pro/Am - Placing: 2
Sep 27, 2008: USBF 2008 USBF Jersey Shore Natural - Placing: 2
Nov 10, 2007: USBF 2007 USBF Baltimore Pro/AM - Placing: 4
Sep 29, 2007: USBF 2007 USBF NEPA Natural - Placing: 4
Aug 25, 2007: USBF 2007 USBF Jersey Shore Naturals - Placing: 2
Aug 04, 2007: NPC 2007 NPC Delaware State\Open - Placing: 3
May 19, 2007: USBF 2007 USBF NYS Liberty State - Placing: 1
May 12, 2007: USBF 2007 USBF Silver Cup - Placing: 1
Nov 11, 2006: USBF 2006 USBF Baltimore Pro/Am - Placing: 1
Sep 23, 2006: USBF 2006 USBF NYS State - Placing: 2
Jul 08, 2006: NPC 2006 NPC East Coast Classic - Placing: 3
May 27, 2006: USBF 2006 USBF Silver Cup - Placing: 1
May 13, 2006: OCB 2006 OCB Easter Seaboard - Placing: 2
Apr 29, 2006: USBF 2006 USBF NYS Liberty State - Placing: 1
Apr 22, 2006: USBF 2006 USBF Battle of York - Placing: 2
Nov 12, 2005: USBF 2005 USBF Baltimore Pro/Am - Placing: 1
Aug 20, 2005: NPC 2005 NPC East Coast Classic - Placing: 1
Jun 11, 2005: OCB 2005 OCB Eastern Seaboard - Placing: 3
Nov 13, 2004: USBF 2004 USBF Baltimore Pro/Am - Placing: 1
May 29, 2004: USBF 2004 USBF Silver Cup - Placing: 1
Nov 15, 2003: USBF 2003 USBF Baltimore Pro/Am - Placing: 1
Aug 09, 2003: NPC 2003 NPC East Coast Classic - Placing: 2
My 3rd Contest Prejudging
Played: 224 Description: Video of my 3rd contest at prejudging. Sorry no sound
From my 2nd Show
Played: 110 Description: My routine from my second show. Sorry no sound
My 2006 USBF Liberty Routine
Played: 87 Description: Video from 2006 USBF Liberty
My Way
Played: 107
Baltimore Pro Am 2008
Played: 20
York Routine
Played: 30
Lee Priest - The Blond Myth
Played: 82 Why I like this video: Because its Lee Priest !
Bodybuilder Frank Zane - Mr Olympia posing
Played: 71 Why I like this video: Frank's physique is so like alot of great natural competitors today. Classic lines.
Olympia 1983 - Frank Zane.
Played: 54 Why I like this video: Frank Zane is a legend to me. So thankful that I have the chance to see videos of the people that have affected my life in such a powerful way.
- Cellucor - Advanced Pre Cursor Technologies
Played: 23
Category: Training on Mar 16, 2009 6:32pm
Well, I have about three more weeks of offseason left and I wanted to write down a few things on how well it has went so I don't forget.
1 I enjoyed myself during the holidays with no dietary restrictions.
2 Kept my weight within 10 lbs of my last contest weight while still eating all...
Cellucor M5 Extreme
Started: Sep 01, 2008
Reason: I made huge strength gains in the offseason while taking this product. Makes offseason even...
Cellucor P6 Extreme
Started: Sep 01, 2008
Reason: Increasing testosterone is the most critical factor in building muscle. P6 Extreme is the...
Cellucor NO Extreme
Started: Oct 01, 2008
Reason: N0 Extreme successfully boost nitric oxide from 7 different sources, one of those sources being...
Review: Great protein suppliment to add. Great taste, mixes well and very affordable. One of my favs
Overall Rating: 10/10
Taste Rating: N/A
Review: I have always used these bars. They are high quality, great tasting and fit in great with...
Overall Rating: 10/10
Taste Rating: N/A
Review: Used for one show in 08 and was very pleased with the coloring, went on well and didn't run at...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 1, 2009 5:01pm
Recent Threads:
Shouler, Tricep
Bodyparts:
Hobbies:
Computer Multimedia, Guitar, Movie Buff, Anything at the beach !
Magazines:
Muscular Development
Flex
Healthy Foods:
Green Beans
Lemon Pepper Cod
Cheat Foods:
Choc Chip Cookie Dough Ice Cream
Pizza
Mint Choc Chip Ice Cream
Fitness Books:
Encylopedia of Bodybuilding
Workout Music:
Supplements:
[ Leave Mike Duffy a Comment
pappa0901 [ View Profile ] Today, 5:38pm
looking huge man..awesome job..
Horse2000 [ View Profile ] Jul 3, 2009 2:19pm
looking ripped and huge dude good job.
mickstar73 [ View Profile ] Jul 1, 2009 3:58pm
g'day Mike, just wanted to grab an opinion off someone with experience... do you think 11 weeks is too short a time to drop from 12% to 4% on stage? I found out about a local comp i'd like to give it a shot if its possible... ? thsnks mate
azorean [ View Profile ] Jun 26, 2009 7:44pm
hows it going
dsegersmusicman [ View Profile ] Jun 26, 2009 1:43pm
THEN YOU WERE ROBBED!!!KEEP INSPIRING!~D
Dolly_G [ View Profile ] Jun 25, 2009 7:53am
Thank you so much! Good luck with your training :)
dsegersmusicman [ View Profile ] Jun 24, 2009 4:34pm
YO DUFF!!! SURELY YOU WERE THE ULTIMATE WINNER!!! YOUR CONDITIONING & MUSCULATURE IS VERY SUPERIOR TO THE REST! Blessings, Dave.
stachedwalker [ View Profile ] Jun 22, 2009 6:39pm
1st place! Congratulations!
wazzu [ View Profile ] Jun 22, 2009 1:45pm
congratulations on your victory.
BaFtub [ View Profile ] Jun 20, 2009 9:26pm
So upset I couldnt see you compete. Phenominal physique man, really inspirational.
sweetleaf1980 [ View Profile ] Jun 19, 2009 5:13pm
Superb work mate
andreb [ View Profile ] Jun 16, 2009 2:08pm
Thanks and glad to. Great training and results should be recognized. Andre
TrailrParkTrash [ View Profile ] Jun 16, 2009 7:08am
hey thanks for the add and motivation Duffy!
cardiac [ View Profile ] Jun 15, 2009 11:25pm
It is hard to gain muscle, for me. Sigh.
TrailrParkTrash [ View Profile ] Jun 15, 2009 7:17am
looking jacked!, keep it up!
abdin_ho [ View Profile ] Jun 14, 2009 5:18pm
hi how you been sir?you look great thats coool your body is very nice
cardiac [ View Profile ] Jun 12, 2009 12:14am
U r a rock, man. Great physique.
homernukem [ View Profile ] Jun 12, 2009 12:09am
Your welcome and Keep up whatever your doing. It's obviously working.
dsegersmusicman [ View Profile ] Jun 11, 2009 7:41am
YEAH DUFF!!!Looki' RIPPED & REALLY HARD! Excellent WORK!~D
sparkie [ View Profile ] Jun 10, 2009 12:15pm
wow, 10 days you must have butterflies in the stomach!!im doing well, working hard, trying many things to confuse my metabolism!
