Bodybuilding.com Information Motivation Supplementation
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MikeDavidL
15%
bf
162.5 Lbs.
wt
5'10"
ht
BodySpace Member
MikeDavidL
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Member Since: Dec 28, 2012

Last Visit: Feb 27, 2013

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INSPIRED BY

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real name
Michael
age
26
gender
Male
location
Brisbane, AU
gym
Home Gym
occupation
Servo Guy
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Overall Goal
///
Transform My Body
Bulking to 75kg Lean body mass. Then cutting to <10% body fat.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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138.2 Lbs.

LEAN BODY MASS

24.4 Lbs.

BODY FAT

CURRENT WEIGHT
162.5
Lbs.
Mar 2, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-27,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02
167.2,166.5,166.1,165.9,165.7,165,164.3,166.1,165.7,165,164.3,163,163.5,161.7,162.1,161.9,162.4,162.8,162.1,161.9,162.6,162.6,162.6,163.7,162.1,161.9,161.5,161.7,163.2,162.4,161.7,161.3,160.6,159.7,159.3,157.5,158,157.3,157.5,157.1,156.9,157.1,157.1,157.7,157.7,158,158.4,158.2,156.2,157.5,157.1,157.1,157.5,159.5,159.9,161.7,160.2,159.3,158.8,158.8,160.8,162.6
Apr 27, 2015
176 Lbs.
%
2012-12-27,2012-12-29,2013-01-18,2013-02-02,2013-02-05,2013-02-10,2013-02-24,2013-02-25
18,18,16,15,15,14,14,15
Apr 27, 2015
8 %
Lbs.
2012-12-27,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02
137.1,136.6,136.2,136,135.8,135.3,134.8,136.2,135.8,135.3,134.8,133.7,134,132.6,133,132.8,133.1,133.5,133,132.8,136.6,136.6,136.6,137.5,136.2,136,135.6,135.8,137.1,136.4,135.8,135.5,134.9,134.2,133.8,133.9,134.3,133.7,133.9,133.5,133.3,133.5,133.5,135.7,135.7,135.8,136.2,136,134.3,135.5,135.1,135.1,135.5,137.2,137.5,139.1,136.1,135.4,135,135,136.7,138.2
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LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 3.1" in 29 days
    Jan 27, 2013
  • Arms
    12.4"
    Dec 29, 2012
  • Chest
    37.8"
    Dec 29, 2012
  • Thighs

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MikeDavidL has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

If It Fits Your Macros

Basic Dieting 101, If It Fits Your Macros.

I aim for 2.5g/kg LBM Protein, 1g/kg LBM Fat and fill up the remaining calories with carbohydrates.

 

Personally I like to split up my meals into 6 roughly equal portions and eat them at 3 hourly intervals. This is not necessary or beneficial, only personal preference.

My Supplement Philosophy View My Full Supplement Philosophy

MikeDavidL has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MikeDavidL has not added any philosophy information.

What MikeDavidL Is Up To

MikeDavidL updated his weight from 160.8 Lbs. to 162.6 Lbs., a 1.8 Lb. gain in 1 day.

162.6 Lbs.
Mar 2, 2013 |
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MikeDavidL updated his weight from 158.8 Lbs. to 160.8 Lbs., a 2 Lb. gain in 1 day.

160.8 Lbs.
Mar 1, 2013 |
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MikeDavidL updated his weight from 158.8 Lbs. to 158.8 Lbs., no change in 1 day.

158.8 Lbs.
Feb 28, 2013 |
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MikeDavidL updated his weight from 159.3 Lbs. to 158.8 Lbs., a 0.4 Lb. loss in 1 day.

158.8 Lbs.
Feb 27, 2013 |
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MikeDavidL updated his weight from 160.2 Lbs. to 159.3 Lbs., a 0.9 Lb. loss in 1 day.

159.3 Lbs.
Feb 26, 2013 |
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MikeDavidL updated his body fat from 14% to 15%, a gain of 1% in 1 day.

15%
Feb 25, 2013 |
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MikeDavidL updated his weight from 161.7 Lbs. to 160.2 Lbs., a 1.5 Lb. loss in 1 day.

160.2 Lbs.
Feb 25, 2013 |
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MikeDavidL updated his overall goal.

Bulking to 75kg Lean body mass. Then cutting to <10% body fat.

Feb 25, 2013

MikeDavidL updated his weight from 159.9 Lbs. to 161.7 Lbs., a 1.8 Lb. gain in 2 days.

161.7 Lbs.
Feb 24, 2013 |
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MikeDavidL updated his weight from 159.5 Lbs. to 159.9 Lbs., a 0.4 Lb. gain in 1 day.

159.9 Lbs.
Feb 22, 2013 |
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MikeDavidL updated his weight from 157.5 Lbs. to 159.5 Lbs., a 2 Lb. gain in 1 day.

159.5 Lbs.
Feb 21, 2013 |
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MikeDavidL updated his weight from 157.1 Lbs. to 157.5 Lbs., a 0.4 Lb. gain in 1 day.

157.5 Lbs.
Feb 20, 2013 |
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MikeDavidL updated his weight from 157.5 Lbs. to 157.1 Lbs., a 0.4 Lb. loss in 1 day.

157.1 Lbs.
Feb 18, 2013 |
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MikeDavidL updated his weight from 156.2 Lbs. to 157.5 Lbs., a 1.3 Lb. gain in 1 day.

157.5 Lbs.
Feb 17, 2013 |
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MikeDavidL updated his weight from 158.2 Lbs. to 156.2 Lbs., a 2 Lb. loss in 1 day.

156.2 Lbs.
Feb 16, 2013 |
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About Me

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