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Overall Goal
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Gain Muscle
I want to be 180lbs. by the end of the year. I would also like to have my bench up to 300 lbs by that time.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Aug 4, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-21,2009-07-31,2009-08-03,2009-08-04
155,150,154,157
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
MikeD_22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MikeD_22 has not added any program information.
My Supplement Program View My Full Supplement Program
MikeD_22 has not added any program information.
My Motivation Program View My Full Motivation Program
MikeD_22 has not added any program information.
Visitor Comments
t.rodriguez84
dude thats ****ed up hahha
goal^
when i broke up with my ex gal i did the same i started liftin to make her jealous
and its workin hahahha
goodluck man!!
May 22, 2009 12:24am
MikeD_22 is now friends with kamikaze_candy.