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View MikeCraw's:
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BodyBlog (1)
Photos (7)
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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Apr 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,100
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2008 8:17am
Last Forum Post: Never
Last Photo Upload: May 22, 2007 10:33pm
Last Profile Update: Jan 4, 2008 8:16am
Last Blog Post: Apr 20, 2007 6:58am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 41
Stalking (?) : 14
Inspiring (?) : 0

MikeCraw

Overall Goal:  Distinct definition and overall strength

Fit Status:  MikeCraw has not entered a Fit Status.  Ask MikeCraw for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike Crawford
Sex:
Male
Age:
28
Location:
Erie, Pennsylvania, United States
Occupation:
Coach
Personal Website:
http://www.myspace.com/crawsv12
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I played sports all my life. I was physically active all the time. I played college football and baseball and I always wanted to be big. I never really got real serious about eating right and lifting till now.
Why I Love It:
I have developed a drive and passion to transform my body and push it to limits it has never been before. I want to look great, eat healthy, and be the best me.
How I Stay Motivated:
Working out and running is my outlet for everything. I have been through some rough times in the last 2 years. That is motivation enough plus JAMIE EASON has inspired me.
BB Accomplishments:
I am trying to achieve weighing in at 210 lbs and be developed on June 1st.
Forum Signature:
Last Updated: Apr 4, 2007 2:18pm

What MikeCraw Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 1, 2006 May 19, 2007
188 Lbs.
Last Updated: May 22, 2007 10:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 20, 2007 8:57am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 20, 2007 8:57am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Distinct definition and overall strength
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 20, 2007 2:53pm

Members That Inspire MikeCraw:
MikeCraw does not have inspirational members yet.

BodyAnswers
MikeCraw has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 20, 2007 2:53pm

Videos of MikeCraw
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2007 2:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2007 2:53pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 20, 2007 6:58am

Frustrated as hell right now.  I have been training my butt off and eating healthier than I ever have.  I consider myself in close to the best shape of my life.  I have been doin everything right, and all of a sudden I catch the flu bug which has knocked me out for the last week.  Its...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Jan 07, 2008
Reason: 
MRI NO2 Platinum, 300 Caplets
Started: Jan 07, 2008
Reason: 
Last Updated: Jan 4, 2008 8:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 4, 2008 7:46am
Recent Threads:

Workout Program:
8 Week Program

Day 1 - Chest, Tri's, Abs
-25 Minute Run 3 to 5 Miles
-Dumbell Bench 4 X 6
-Dumbell Incline 4 X 6
-Wide Grip Bench 3 X 12 (Light)
-Dumbell Flies 3 X 20
-Tricep Press 4 X 15 Superset
-Tricep Kicks 4 x...
Last Updated: Apr 20, 2007 2:49pm

Favorites
Bodyparts:
Magazines:
  • Mens Fitness
  • Maxim
Healthy Foods:
  • Tuna
  • Oatmeal
  • Apples & Bananas
Workout Music:
  • Anything Rap with a hot beat
  • I could go for some good Rock every now and again
Last Updated: Apr 13, 2007 7:49am

Friends (55)









Last Updated: Jun 4, 2007 9:11pm

Visitor Comments (3)
[ Leave MikeCraw a Comment ]
Comparison Pic jacked in MI [ View Profile ]
Apr 20, 2007 8:06am
Getting the flu bites especially when you are seriously focused on training and diet. Hopefully, you will be back to full strength come Monday. -Jeff
3 x's DM DawnMelanie [ View Profile ]
Apr 13, 2007 1:05pm
Welcome MIKEY! And thanks much for the ADD, my friend!!! ~Dawn Melanie
by P Fong kathyfit [ View Profile ]
Apr 5, 2007 9:20pm
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