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Mon Nov 29 19:41:54 PST 2010
Fit Status /// View History
Working on a cutting program..adding more cardio into my workouts
May 24, 2012 4:01am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2003
HOW I STARTED:
College roommate got me into it. I never lifted a weight in High School, just played soccer everyday
WHY I LOVE IT:
Removes stress, and no matter what problems are in my life I forget all about them when I walk into a gym
MikeBuss's Progress & Goals
Progress Photos
Lbs.
2010-03-24, 2010-07-15, 2010-07-28, 2010-09-22, 2011-01-13, 2011-01-25
176.0, 166.0, 165.0, 163.0, 172.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2010-03-24, 2010-07-15, 2010-07-28, 2011-01-13, 2011-01-25
12.0, 10.0, 10.0, 11.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2010-03-24, 2010-07-15, 2010-07-28, 2011-01-13, 2011-01-25
154.9, 149.4, 148.5, 153.1, 153.0
Current LBM:
153 Lbs.
Jan 25, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
MikeBuss's Program
My Workout Program View My Full Workout Program
MikeBuss has not added any program information.
My Nutrition Program View My Full Nutrition Program
MikeBuss has not added any program information.
My Supplement Program View My Full Supplement Program
MikeBuss has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing results, as well as hearing others describe how hard work and exercise helped make their lives better
About MikeBuss
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
carolinagirl874
I don't think I've heard of that, but cool. I don't think Zumba is THAT intense, but it is a lot of fun too.
Aug 30, 2010 9:41am
carolinagirl874
Just feeling tired and lazy today. LOL. Hopefully it changes because Zumba is tonight! How are you?
Aug 30, 2010 9:31am
kenethleclair
no such thing as too big..but if you like what you see in the mirror that's enough..you lookin great now!
Jul 29, 2010 11:52am
kenethleclair
actually 154 lbs..cut the bodyfat n just the muscles left..the I still think I can lode some more bf..
Jul 29, 2010 11:50am
kenethleclair
you looking pretty good to start with so pump up the iron n see all the good things that happen
Jul 28, 2010 6:19am