Sep 28, 2009 3:12pm

yeah, i really hate when i don't lose any weight, but hey, at least you're maintaining! just finished week six of 12, so i'm halfway through my program. i'm so pumped about my results that i want MORE! hehe

Sep 28, 2009 11:55am

8.5% lost in a little over 6 weeks!! so excited!! how are you doing?

Sep 28, 2009 10:40am

thanks

Sep 25, 2009 5:57pm

Awesome progrss pics!! Keep it up you look great!

Sep 23, 2009 9:16pm

I've been doing cardio about 4X per week, 20 minutes of HIIT each shot. 1 minute very high intensity and next minute low intensity. Works pretty good!

Sep 22, 2009 6:17pm

Hey bud, it's going well under the circumstances. Two things that arent in my volcabulary are light weight or high reps, LOL! Unfortunately this mental defect has caused me bodily harm a time or two!

Sep 17, 2009 4:35pm

looking good mike.......

Sep 12, 2009 6:34pm

getting there slowly but surely...trying to get back into my routine- i have been really bad with my diet and that's kicking my butt the most!!

Sep 9, 2009 6:42pm

Hey no problem, I hope you like it!

Sep 4, 2009 3:00pm

and slowly is better than nothing......

Sep 4, 2009 2:59pm

-4lbs...go go go ...... :0)

Sep 4, 2009 9:44am

Hey bud how are ya? Yeh the NO explode made feel light headed and jittery, I didn't like it. The NO Shotgun worked well when I used it, gave me good solid energy and strength throughout the duration of my workouts. The Shot-gun has like 22 grams of whey hydrosolate in it which is nice. The Jack3d is still my personal favorite for pre-workout though.

Aug 31, 2009 6:57pm

Fantastic progress there Mike. Keep up the good work!

Aug 31, 2009 5:04pm

start to look goooood

Aug 31, 2009 10:52am

No problem man, I don't mind answering questions. have a great week!

Aug 30, 2009 1:45pm

Actually I do prefer the Jack3d to the SP250. The main reason is the Jack3d contains a good dose of beta-alanine in it and my body responds very well with that ingredient. I'm surprized that Gaspari never put this important ingredient in the SP250.

Aug 12, 2009 7:55pm

I've been on vacation for a week, so I haven't really had progress, just tried to maintain by doing cardio. What about you?

Aug 8, 2009 8:21pm

Hey, Mike- Nice going. Keep up the good work.

Aug 8, 2009 4:50pm

pretty far off. I still want to lose 30 pds. and tone up from there.

Aug 7, 2009 9:58pm

Thank you...and look at you!