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16 y/o front relaxed 16y/o tricep
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Membership Info
Member Since: Dec 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,034
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 11:47am
Last Forum Post: Jul 5, 2009 6:51pm
Last Photo Upload: Jun 14, 2009 8:51am
Last Profile Update: Dec 13, 2009 11:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

MikeB062992

Overall Goal:  GAIN MUSCLE -Get my Bench Press to 300 by my 17th birthday.

Fit Status:  MikeB062992 has not entered a Fit Status.  Ask MikeB062992 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
17
Location:
Palatka, Florida, United States
Occupation:
n/a
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I started Bench working out with my friends because i was tired of being skinny.
Why I Love It:
Good Excercise. Fun
How I Stay Motivated:
Results <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/emMuC6gnnsc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/emMuC6gnnsc&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
BB Accomplishments:
got my bench press from 135 to 240 in 11 months
Forum Signature:

What MikeB062992 Is Up To:
Jun 16, 2009
MikeB062992 changed Weight from 158 lbs. to 165 lbs., a 7 lb. gain in 58 days
Apr 19, 2009
MikeB062992 changed Weight from 152 lbs. to 158 lbs., a 6 lb. gain in 53 days
Feb 24, 2009
MikeB062992 changed Overall Goal
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 6:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GAIN MUSCLE -Get my Bench Press to 300 by my 17th birthday.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 6:41pm

Members That Inspire MikeB062992:
MikeB062992 does not have inspirational members yet.

BodyAnswers
MikeB062992 has answered 23 of 67 total questions.
View all 23 of MikeB062992's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Dec 28, 2008 7:40pm

What time of day do you usually workout?
Afternoon
- Updated Dec 28, 2008 7:40pm

Where do you get your workout programs?
From Coach or on here.
- Updated Dec 28, 2008 7:40pm

View all 23 of MikeB062992's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 6:41pm

Videos of MikeB062992
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 6:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 6:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 3, 2009 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 13, 2009 11:47am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:

Friends (20)









Last Updated: Dec 13, 2009 11:47am

Visitor Comments (6)
[ Leave MikeB062992 a Comment ]
Me nWo4-LIFE [ View Profile ]
Feb 11, 2009 11:45am
Chest looking big bro! Keep it up!
mm Sru88 [ View Profile ]
Jan 30, 2009 10:39am
thanks man i do 3-4 sets and 4-12 reps besides a warm up at the start but my workout charges everyweek but i always hit just standing curls to warm up the bi at like 20 reps jsut one set then db preacher curls, straight bar curls, hammers curls, and i really like using cables
Winter Coat Workingonit25 [ View Profile ]
Jan 26, 2009 9:31pm
Thanks for the comment man. Good work yourself. Amazing chest for your age.
wendell80 [ View Profile ]
Jan 13, 2009 5:21pm
Try not to go to failer. do 80% of max 5 sets 4 reps for 2 weeks then go 90% of max 5 sets 2 reps for 2 weeks. follow each barbell benchpress with light dumbbell work. i was stuck at 250 max for over a year. i did this routine over the last month. Added 25 lbs to my max. Now i'm doing all incline work for a while. Main this keep the body guessing. Good luck
wendell80 [ View Profile ]
Jan 13, 2009 5:06pm
no prob. good luck with that benchpress
June 2009 Alvaritus [ View Profile ]
Dec 31, 2008 2:52am
Thanks for accepting! Great progress and results of your training just for having 16! Specially chest and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
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