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Overall Goal
///
Gain Muscle
gain 10 more pounds.
Progress & Goals
BEFORE
Apr 30, 2010
CURRENT
May 16, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Sep 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-14,2009-10-04,2009-10-09,2009-10-17,2009-10-30,2009-12-01,2011-01-18,2011-02-02,2011-02-15,2011-02-17,2011-02-22,2011-03-05,2011-04-09,2011-04-25,2011-05-08,2011-07-02,2011-08-31,2011-09-11,2011-11-07,2011-12-10,2012-04-17,2012-05-14,2012-05-23,2012-09-28
105,109,109,110,115,119,125,125,126,127,128,130.5,131.5,132.5,132.5,134,136,140.5,143,144,148,151,152,143
Nov 29, 2012
152 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do heavy sets with low reps (3-5) for strength and mass but I recently found out that medium-heavy weight with 6-12 reps is best for mass and some small strength gains so that's currently what I'm doing. I workout 4 days a week with a total of 4 rest days for recovery. I also like to stick with compound lifts to add on size as well as switching up my routine every few weeks to prevent plateaus (for example I'll do super sets for a few weeks and drop sets after I adapt to super sets). I eat clean foods and sometimes eat junk but very small amounts. And last but not least I do 2-3 cardio sessions per week for 15-20 minutes per day to keep my cardiovascular system running smooth.
My Nutrition Program View My Full Nutrition Program
Mike877 has not added any program information.
My Supplement Program View My Full Supplement Program
Mike877 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always try to stay positive.
Mike877 Took a major fall due to complications with anxiety. Down to 143lbs and attempting to make a comeback.
Sep 28, 2012 | Like
Mike877 rated BSN Hyper FX
as a
Apr 4, 2012
|
Review: The best pre-workout supplement I have ever used. It gives a huge blast of energy for the whole day but most importantly your workout and it tastes almost as good as the original no xplode before 2.0.
Visitor Comments
trey1986
Mike, good progress man. Congrats on gaining weight recently! I've been doing some studying on Delmonte's philosphy, too - and gained some weight!
Aug 17, 2011 11:10pm
Going4Swole
that's cool man, recreational is a good thing too, a healthy hobby to have for sure!
Aug 7, 2011 8:44pm
Going4Swole
Thanks Mike, really appreciate that man! I don't have competition plans yet, but hopefully if I can improve enough I will in the future.
How about you man?
Aug 3, 2011 5:32am
Going4Swole
No problem Mike. Great results man, looking good, keep up the progress sir! I'm doing well here, just training hard trying to make some gains.
Aug 2, 2011 6:16am
Fables87
I can't even eat junk food or drink soda anymore. It's all about healthy foods for me. I'm in love with Chobani Greek Yogurt right now haha.
Mar 27, 2011 6:42pm
Fables87
That's a good goal. Mine is to get bigger, grow muscle, and stay healthy.
Mar 27, 2011 6:06pm
Fables87
I don't know about you but I love seeing progress and receiving positive comments like that. What's your overall goal?
Mar 27, 2011 2:21pm
Mike877 Back on track again.
Nov 17, 2012 | Like