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in:
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Mike7900 (Maryland)
my goal: OTHER

...

height: 6'0"
|
weight: 259 Lbs.
|
body fat: 23%
|
gym:  
Fit Status /// View History

Fat

May 24, 2012 4:00am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Mike7900's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2011-09-07, 2006-09-22, 2006-10-23, 2007-01-08, 2007-01-22, 2007-04-05, 2007-04-08, 2007-04-16, 2007-04-21, 2007-04-28, 2007-07-23, 2007-10-29, 2007-11-17, 2009-01-24, 2009-01-27, 2009-01-30, 2009-02-08, 2009-02-19, 2009-03-31, 2009-04-02, 2009-04-06, 2009-04-07, 2009-04-09, 2009-04-10, 2009-04-11, 2009-04-12, 2009-04-15, 2009-04-20, 2009-04-21, 2009-04-22, 2009-04-23, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-04, 2009-05-05, 2009-05-06, 2009-05-07, 2009-05-08, 2009-05-09, 2009-05-11, 2009-05-13, 2009-05-14, 2009-05-15, 2009-05-16, 2009-05-21, 2009-05-22, 2009-05-26, 2009-05-27, 2009-05-28, 2009-06-08, 2009-06-09, 2009-06-10, 2009-06-11, 2009-06-12, 2009-06-13, 2009-06-14, 2009-06-15, 2009-06-16, 2009-06-17, 2009-06-18, 2009-06-19, 2009-06-20, 2009-06-22, 2009-06-23, 2009-06-24, 2009-06-29, 2009-07-01, 2009-07-02, 2009-07-03, 2009-07-06, 2009-07-07, 2009-07-08, 2009-07-09, 2009-07-10, 2009-07-11, 2009-07-13, 2009-07-14, 2009-08-03, 2009-08-04, 2009-08-05, 2009-08-06, 2009-08-11, 2009-08-12, 2009-08-13, 2009-08-17, 2009-08-19, 2009-08-26, 2009-08-27, 2009-09-14, 2009-09-15, 2009-09-16, 2009-11-16, 2009-11-23, 2009-11-29, 2009-11-30, 2009-12-01, 2009-12-02, 2009-12-03, 2009-12-04, 2009-12-05, 2009-12-06, 2009-12-07, 2009-12-08, 2009-12-09, 2009-12-10, 2009-12-11, 2009-12-12, 2009-12-13, 2009-12-14, 2009-12-15, 2009-12-16, 2009-12-17, 2009-12-22, 2009-12-27, 2010-01-02, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-14, 2010-01-15, 2010-01-21, 2010-01-23, 2010-01-30, 2010-02-03, 2010-02-13, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-22, 2010-02-23, 2010-02-24, 2010-03-04, 2010-03-05, 2010-03-11, 2010-03-23, 2010-03-24, 2010-03-27, 2010-03-30, 2010-04-01, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-14, 2010-04-15, 2010-05-06, 2010-05-07, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-14, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-28, 2010-06-08, 2010-06-10, 2010-06-11, 2010-07-23, 2010-07-26, 2010-07-29, 2010-07-30, 2010-09-24, 2010-10-01, 2010-10-08, 2010-10-19, 2011-03-02, 2011-09-07
259.0, 255.0, 250.0, 260.0, 260.0, 264.0, 270.0, 268.0, 264.0, 262.0, 270.0, 271.0, 265.0, 272.0, 274.4, 272.0, 279.5, 267.4, 267.0, 261.0, 264.0, 262.0, 259.8, 258.0, 257.2, 256.4, 254.4, 257.0, 255.6, 252.6, 250.0, 253.0, 251.5, 250.6, 254.4, 252.8, 252.2, 250.6, 249.6, 248.8, 248.6, 252.2, 249.0, 247.4, 246.6, 242.4, 242.6, 244.4, 244.2, 242.8, 246.2, 243.4, 241.4, 239.6, 239.0, 238.4, 239.3, 238.4, 236.6, 235.6, 234.2, 233.6, 233.2, 234.4, 232.4, 231.0, 233.2, 231.0, 228.8, 228.2, 232.0, 231.4, 231.2, 229.8, 229.2, 228.4, 230.2, 228.8, 236.8, 234.0, 233.0, 231.4, 237.0, 236.0, 234.6, 237.2, 232.6, 232.4, 232.2, 238.2, 235.4, 236.2, 246.0, 247.6, 250.0, 249.2, 246.6, 244.2, 243.2, 242.8, 243.0, 242.4, 245.0, 244.2, 241.8, 240.6, 240.2, 241.8, 242.0, 243.8, 242.8, 241.6, 241.2, 245.2, 248.2, 252.0, 246.8, 244.6, 243.6, 249.6, 247.0, 245.0, 246.2, 246.6, 255.6, 252.4, 249.8, 250.0, 244.8, 247.6, 248.4, 248.6, 250.0, 247.4, 250.0, 249.8, 247.8, 248.0, 250.0, 247.8, 246.8, 246.6, 247.8, 246.4, 245.0, 243.2, 242.8, 242.2, 241.4, 238.6, 235.0, 233.8, 232.8, 231.4, 229.0, 227.4, 227.0, 225.8, 223.8, 222.6, 222.4, 221.0, 219.8, 219.4, 218.6, 218.0, 217.0, 215.4, 215.4, 214.4, 214.0, 213.0, 225.0, 229.8, 227.6, 227.4, 245.0, 259.0
2011-12-07
225 Lbs.
TIME UNTIL GOAL: Expired
Start: 255 Lbs. Goal: 225 Lbs. Dec 07, 2011
%
2011-09-07, 2006-10-11, 2009-12-25, 2010-01-02, 2010-01-30, 2010-05-13, 2010-05-14, 2010-05-19, 2010-05-23, 2010-06-01, 2010-06-24, 2010-07-26, 2010-10-08, 2011-09-07
23.0, 25.0, 22.5, 22.1, 22.7, 21.0, 21.0, 20.6, 19.8, 18.8, 18.0, 17.5, 15.9, 23.0
2011-12-07
19.5 %
TIME UNTIL GOAL: Expired
Start: 25% Goal: 19.5% Dec 07, 2011
Lbs.
2006-10-23, 2009-12-12, 2009-12-13, 2009-12-14, 2009-12-15, 2009-12-16, 2009-12-17, 2009-12-22, 2009-12-27, 2010-01-02, 2010-01-05, 2010-01-07, 2010-01-12, 2010-01-14, 2010-01-21, 2010-01-23, 2010-01-30, 2010-02-03, 2010-05-07, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-14, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-28, 2010-06-10, 2010-07-23, 2010-07-26, 2010-07-29, 2010-10-01, 2010-10-08, 2010-10-19, 2011-09-07
187.5, 187.4, 187.6, 188.9, 188.2, 187.2, 186.9, 190.0, 192.4, 196.3, 192.3, 189.8, 192.4, 191.8, 197.6, 195.1, 193.1, 193.2, 188.5, 185.6, 184.7, 183.9, 182.8, 181.8, 180.6, 180.2, 179.3, 177.7, 178.5, 178.4, 177.2, 176.3, 176.0, 177.5, 176.2, 177.7, 176.9, 176.6, 193.3, 191.4, 191.2, 199.4
Current LBM: 199.4 Lbs. Sep 07, 2011
Latest Bodystats
May 29, 2010
May 29, 2010
Forearms
N/A
Hips
N/A
May 29, 2010
Shoulders
N/A
May 29, 2010
May 29, 2010
May 29, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 245Lbs. to 259Lbs.
14Lbs. gain in the last 189 days
Sep 7, 2011
Total Weight
259Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 245Lbs. to 259Lbs.
14Lbs. gain in the last 189 days
Sep 7, 2011
Goal Weight
225Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 245Lbs. to 259Lbs.
14Lbs. gain in the last 189 days
Sep 7, 2011
 
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Mike7900's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday - Back
Tuesday - Quads
Wednesday - Chest
Thursday - Hams
Friday - Arms

My Nutrition Program View My Full Nutrition Program

Mike7900 has not added any program information.

My Supplement Program View My Full Supplement Program

Mike7900 has not added any program information.

My Motivation Program View My Full Motivation Program

Mike7900 has not added any program information.

What Mike7900 is up to

About Mike7900

About Me:
My Favorites:
Hobbies
Mixed Martial Arts
Cheat Foods
French Fries, and whatever comes with them
Supplements
2 to 1 Protein Bar , null
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 2, 2011 365Lbs.
Squats Latest Update: Feb 24, 2010 365Lbs.
Deadlift Latest Update: Mar 2, 2011 495Lbs.
Bicep Curl Latest Update: Dec 22, 2009 50Lbs.
Barbell Rows Latest Update: Dec 22, 2009 100Lbs.
Overhead Press Latest Update: Feb 24, 2010 225Lbs.
Members I Inspire:

hwy2hottie
Mike is full of witt and determination for anything he sets his mind to! Despite his busy agenda, he makes time where he needs for himself to ensure success! I commend you, Mike - keep showin me what you got!

Latest Forum Posts

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