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Membership Info

Member Since: Jan 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 23
Overall: 631

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Mike311 50

Activity

Last Visit: Sep 29, 2008 7:45pm
Last Forum Post: Jan 23, 2008 2:27pm
Last Photo Upload: Never
Last Profile Update: May 27, 2008 11:54pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 24

Stalking (?) : 18


Mike311 "Put on Five more pounds. Be able to do 8 reps of 315 on the bench. Built up glutes more."

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:	31
Location:	Chicago, Illinois, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 20, 2008 3:10pm

Progress Pictures
Jan 1, 2006	Jan 1, 2008

	Need more chest and back, less bodyfat
View All 2 Progress Pictures »
Last Updated: Jan 20, 2008 3:03pm

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:
Weight:	270 lb (122.7 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:	51" (129.54 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 20, 2008 3:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	379 lb (172.3 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 26, 2008 1:17am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Put on Five more pounds. Be able to do 8 reps of 315 on the bench. Built up glutes more.
Goal (Long):	Sucks being tall! Legs and Glutes take a lot of extra work.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jan 22, 2008 8:39pm

BodyAnswers

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Contest History:
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Last Updated: Jan 22, 2008 8:39pm

Videos of Mike311
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Last Updated: Jan 22, 2008 8:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 22, 2008 8:39pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 22, 2008 8:39pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 13, 2008 10:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Calves [ exercises ] Chest [ exercises ]
Hobbies:	Playing guitar and music
Workout Music:	311 Sublime Beatles
Last Updated: Jan 23, 2008 10:59pm

Friends (42)

Muscle Monkey	thebigguy1	Conan Stevens
thickmass	chadwick4777	ScubaDave
mauthe88	hulkinout	SuperMuscle

Show All Friends (42) »

Last Updated: May 27, 2008 11:54pm

Visitor Comments (10)
[ Leave Mike311 a Comment ]
	chadwick4777 [ View Profile ] Jul 18, 2008 9:10am Thanks Man. How are your goals going?
	chadwick4777 [ View Profile ] Jul 12, 2008 1:14pm How things going for you? I am doing well just thought I would check in.
	chadwick4777 [ View Profile ] Jul 6, 2008 8:49am Seem to be on the right track even though the scale hasn't been kind. will be postin progress pics in the next couple of days check them out.
	chadwick4777 [ View Profile ] Jun 25, 2008 7:21pm Whats Going on Mike. Thought I would check in.
	BondageBud [ View Profile ] May 6, 2008 8:33pm geez, you look great. very handsome physique.
	dpaul4553 [ View Profile ] Apr 27, 2008 9:17am Eight reps at 315? Great goal - and you look like you can do it now. Keep up the great work!
	jimif [ View Profile ] Jan 31, 2008 6:50am hey bro - hows things going !
	Big TX [ View Profile ] Jan 24, 2008 9:00pm Doin well, glad ya joined the site. And damn u been puttin on some size, damn good
	ITNewibie [ View Profile ] Jan 24, 2008 4:07am very nice pics -Keep up the good work
	kane9nine [ View Profile ] Jan 20, 2008 3:08pm Your One Big guy with alot of potential to get big and massive stay Motivated and Focused and good luck to you. And Kick ass in the gym Kane9nine

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