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Mike1961

"I want to add some lean muscle, while keeping bodyfat gains to a minimum. "DO WORK CREW""

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Mike1961's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 25, 2009	Sep 20, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	-7.6 lb (-3.5 kg)
	Current:	162.4 lb (73.8 kg)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 31, 2009	162.4 lb (73.8 kg)	1.2 lb (0.5 kg)	0.7 %
Dec 29, 2009	161.2 lb (73.3 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Dec 28, 2009	161.8 lb (73.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 27, 2009	162.2 lb (73.7 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 26, 2009	162.0 lb (73.6 kg)	0.8 lb (0.4 kg)	0.5 %

Dec 25, 2009	161.2 lb (73.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 24, 2009	162.2 lb (73.7 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 23, 2009	162.0 lb (73.6 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 22, 2009	161.8 lb (73.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 21, 2009	162.0 lb (73.6 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 16, 2009	161.6 lb (73.5 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 15, 2009	161.2 lb (73.3 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 14, 2009	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2009	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 28, 2009	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 27, 2009	163.0 lb (74.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 25, 2009	163.8 lb (74.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 24, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2009	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 14, 2009	163.0 lb (74.1 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 8, 2009	162.2 lb (73.7 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 1, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2009	162.0 lb (73.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 28, 2009	163.2 lb (74.2 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 26, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 25, 2009	162.0 lb (73.6 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 24, 2009	162.6 lb (73.9 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 23, 2009	162.2 lb (73.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2009	162.2 lb (73.7 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 21, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2009	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 14, 2009	161.0 lb (73.2 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 11, 2009	160.6 lb (73.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 10, 2009	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 9, 2009	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 8, 2009	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 5, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2009	162.0 lb (73.6 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 3, 2009	162.6 lb (73.9 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Sep 28, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2009	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 20, 2009	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 19, 2009	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 14, 2009	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 10, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 2, 2009	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 31, 2009	171.0 lb (77.7 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Aug 26, 2009	173.5 lb (78.9 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 25, 2009	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 20, 2009	172.0 lb (78.2 kg)	0.3 lb (0.1 kg)	0.1 %
Aug 18, 2009	171.8 lb (78.1 kg)	1.3 lb (0.6 kg)	0.7 %
Aug 17, 2009	170.5 lb (77.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	170.5 lb (77.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 11, 2009	169.5 lb (77.0 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 10, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2009	169.0 lb (76.8 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Aug 5, 2009	169.3 lb (76.9 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Aug 4, 2009	169.5 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 3, 2009	169.5 lb (77.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 30, 2009	170.0 lb (77.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 28, 2009	170.5 lb (77.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 27, 2009	170.0 lb (77.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 23, 2009	170.5 lb (77.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 22, 2009	170.0 lb (77.3 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 21, 2009	169.5 lb (77.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 20, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 13, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 9, 2009	169.0 lb (76.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 8, 2009	169.5 lb (77.0 kg)	1.5 lb (0.7 kg)	0.9 %
Jul 6, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 2, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 1, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 24, 2009	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 23, 2009	167.0 lb (75.9 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 22, 2009	165.5 lb (75.2 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Jun 18, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2009	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
Jun 15, 2009	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 10, 2009	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 9, 2009	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 8, 2009	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 1, 2009	165.0 lb (75.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 29, 2009	165.5 lb (75.2 kg)	-2.5 lb (-1.1 kg)	-1.5 %
May 25, 2009	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
May 21, 2009	166.0 lb (75.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 15, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
May 5, 2009	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 29, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 24, 2009	169.0 lb (76.8 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 13, 2009	168.5 lb (76.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 11, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 10, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 8, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 7, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 4, 2009	169.0 lb (76.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 2, 2009	169.5 lb (77.0 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 1, 2009	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 30, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 29, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 28, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 27, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 24, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 20, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 22, 2009	170.0 lb (77.3 kg)

Show Full History (116 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.5 %	Change:	-0.6 %
	Current:	11.9 %	Percent Change:	-4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 16, 2009	11.9 %	-0.1 %	-0.8 %
Jun 5, 2009	12.0 %	-0.5 %	-4.0 %
Feb 22, 2009	12.5 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.3" (0.6 cm)
	Current:	42.3" (107.3 cm)	Percent Change:	0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2009	Dec 31, 2009	Sep 12, 2009	Goal Has Expired
42.0" (106.7 cm)	42.3" (107.3 cm)	43.0" (109.2 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 21, 2009	42.3" (107.3 cm)	0.3" (0.6 cm)	0.6 %
Jun 7, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2009	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.0" (5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 27, 2009	16.0" (40.6 cm)	2.0" (5.1 cm)	14.3 %
Feb 25, 2009	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Feb 25, 2009	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 22, 2009	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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