Last Visit: Yesterday, 1:28pm Last Forum Post:Never Last Photo Upload: Sep 26, 2009 4:14pm Last Profile Update: Yesterday, 12:52pm Last Blog Post: Mar 29, 2009 8:08am
Overall Goal: I want to add some lean muscle. "DO WORK CREW" Not looking to hook-up. No Perv's here.
Fit Status:
Leaned out enough, time to add some lean muscle. Eating clean!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
47
Location:
California, United States
Occupation:
Manufacturing Engineer-Parent of 3 & Grandparent of 1
Personal Website:
Primary Gym:
College:
High School:
Downey High Attended 1976 to 1980 Downey, California United States
When I Started:
Dec, 1978
How I Started:
I have been athletic (involved in sports) most of my life. I started lifting weights in High School, just wanted to put on some size.
Why I Love It:
What you put into it, is what you get out of it.
How I Stay Motivated:
I see the results and want to continue improving. Seeing all the transformations on this site is very motivating.
I am helping my GF (vonettia) with her training. Seeing her progress is very motivating.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 19, 2009 5:46pm
What Mike1961 Is Up To:
Nov 28, 2009
Mike1961changed Weight from 163 lbs. to 162 lbs., a 1 lb. loss in 1 day
Hey Bigger Mike, good to hear from you. All is well, Ate lean and did well for Thanksgiving. Hope you had a good one, bro. Keep at it. Just finished decorations for my mother in law. Now resting and workout later. Have a good one, my friend. Peace, Rich
training is going better than ever! my legs are finally starting to grow. ive got a butt now. LOL. but calves are still lacking. gotta work on them hard. how is your training going?
I want to compete sometime next year. I do not think I am ready yet...LOL I hope that my trainer will help me with the date...He will know better than I. Also, I need to talk to Carla H. and see what I need to do. She is an awesome lady, and an inspiration to me as we are very close in age. Have a great evening. You should get some new pics...Cuz Dude, you are way more buff now...and really cute. Talk to you soon....Hugs and Smiles...Keep up the good work! DO WORK
Hey BIG Mike, no trouble with the hernia, staying away from the heavy wts, reading Frank Zane and enjoying his life story. Rainy day today, gr8 day to workout and get pumped. new month, time to measure and reeval goals. TTYL, Peace, Rich
Hey Mike, good to hear from you, rough week. got a couple of workouts in, but not enough to make progress. nutrition was a roller coaster and didn't hit the abs well, so felt bloated. time to get back on schedule and DO WORK, bro. hope ur blastin away. Peace, Rich
stayin focused on what and how I eat. workouts have stopped, lazyness and slight illness. finishing out the week and restarting on Monday. I have been building a new room on the house, doin some heavy liftin there but that is not a true workout
how about yourself? whats new, anything happenin?
cannon looks great
stay focused
Getting back into it. Took a needed break after my first show. I may do another next spring if I can build up a few areas. You seem to be coming along well. Your latest progress pic shows some great vascularity in those forearms and nice bicep shape. Keep it up!
