Nov 3, 2009 6:22pm

Hi Mike, How is the training going?

Oct 31, 2009 8:47am

Hey BIG Mike, no trouble with the hernia, staying away from the heavy wts, reading Frank Zane and enjoying his life story. Rainy day today, gr8 day to workout and get pumped. new month, time to measure and reeval goals. TTYL, Peace, Rich

Oct 30, 2009 8:50pm

Training is going good man thanks. How's it on your end, you ready for the Ironman?

Oct 30, 2009 5:39pm

YAY, thank you. So happy you liked it :)

Oct 30, 2009 9:51am

you are lucky!! i will cross my fingers that you dont!

Oct 30, 2009 9:43am

been fighting the flu all week. feeling better today! just in time for halloween! haha. i will be back at the gym on monday. how are you?

Oct 30, 2009 9:18am

Hey Mike, good to hear from you, rough week. got a couple of workouts in, but not enough to make progress. nutrition was a roller coaster and didn't hit the abs well, so felt bloated. time to get back on schedule and DO WORK, bro. hope ur blastin away. Peace, Rich

Oct 29, 2009 9:36am

Going well my brother...trying to get over this hog flu...this is some bad stuff.

Oct 29, 2009 9:18am

stayin focused on what and how I eat. workouts have stopped, lazyness and slight illness. finishing out the week and restarting on Monday. I have been building a new room on the house, doin some heavy liftin there but that is not a true workout how about yourself? whats new, anything happenin? cannon looks great stay focused

Oct 29, 2009 9:00am

Getting back into it. Took a needed break after my first show. I may do another next spring if I can build up a few areas. You seem to be coming along well. Your latest progress pic shows some great vascularity in those forearms and nice bicep shape. Keep it up!

Oct 25, 2009 10:45am

thanks, Mike, stay positive and make progress, glad to share the journey. Enjoy, Rich

Oct 25, 2009 9:41am

Going pretty well these days as I'm on vacation and home :) It's when I'm back at work that we'll see! LOL.

Oct 25, 2009 9:21am

Hey BIG Mike, slept in today and triceps still feel sore from yesterday workout, buddy. GREAT, need to feel sore all over to grow, man. DO WORK, and keep growing, Peace, Rich

Oct 25, 2009 9:19am

Keep up the good work, Mike .... and sweet forearm shot in your progress page. Excellent!!!

Oct 21, 2009 7:01pm

I'm having problems with how the friends sections works ... contacts that don't appear, if a person leaves bodyspace you can't remove them, etc. It's causing lots of problems with my trying to maintain it so I'm just getting rid off all those connections and using the tried and true method of bookmarking your bodyspace URL to visit your profile to see how things are going with you.

Oct 16, 2009 3:14pm

training is going great! been having some great workouts lately. im trying to add as much as i can in the next few months..but not around the waist! that needs to shrink!

Oct 16, 2009 3:09pm

hows training going bud?

Oct 14, 2009 7:57pm

can feel the hernia when doin legs, squats are a problem. staying light and workin abs more, cardio more and tighten up the core, buddy. hope you are doin well, BIG MIKE. peace, Rich

Oct 13, 2009 8:49pm

Hey Mike, did cardio this evening and abs. felt great to hit the sauna for a few. Then off to teach a course at prison. Using Joel Osteen's Become a Better You as my text. Thanks for checkin Monster Mike, Keep packin it on. Peace, Rich

Oct 11, 2009 8:30am

It was nice to meet you too