Mike185's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 12.0Lbs. (5.5kg)
172.0Lbs. (78.2kg)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
165.0Lbs. (75.0kg)
Mar 6, 2015
172.0Lbs. (78.2kg)
Jan 1, 2014
185.0Lbs. (84.1kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Weight Change % Change
Apr 7, 2014 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 18, 2014 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 4, 2014 169.0Lbs. (76.8kg) 3.0Lbs. (1.4kg) 1.8 %
Feb 5, 2014 166.0Lbs. (75.5kg) 6.0Lbs. (2.7kg) 3.8 %
Jan 23, 2014 160.0Lbs. (72.7kg) -7.0Lbs. (-3.2kg) -4.2 %
Oct 4, 2013 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 29, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jun 20, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 170.0Lbs. (77.3kg) 8.0Lbs. (3.6kg) 4.9 %
Aug 4, 2012 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Mar 3, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 8, 2012 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Aug 3, 2011 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Jul 29, 2011 155.0Lbs. (70.5kg) 5.0Lbs. (2.3kg) 3.3 %
Jul 25, 2011 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2011 150.0Lbs. (68.2kg) -5.0Lbs. (-2.3kg) -3.2 %
Jun 17, 2011 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Mar 4, 2011 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Feb 25, 2011 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 23, 2011 156.0Lbs. (70.9kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 21, 2011 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2011 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2011 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 12, 2011 156.0Lbs. (70.9kg) -4.0Lbs. (-1.8kg) -2.5 %
Feb 11, 2011 160.0Lbs. (72.7kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
7.0%
Change: 2.0%
9.0%
Percent Change: 28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
8.0%
Mar 6, 2015
9.0%
Jan 1, 2014
10.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
May 23, 2014 9.0% -1.0% -10.0 %
Feb 5, 2014 10.0% 2.0% 25.0 %
Sep 20, 2013 8.0% -2.0% -20.0 %
Jun 20, 2013 10.0% 0.0% 0.0 %
Jun 16, 2013 10.0% 3.0% 42.9 %
Jan 13, 2013 7.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 2.0" (5.1cm)
41.0" (104.1cm)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2011
39.5" (100.3cm)
Mar 6, 2015
41.0" (104.1cm)
Apr 1, 2011
44.0" (111.8cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Sep 29, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Mar 5, 2011 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Feb 21, 2011 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2011 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Feb 12, 2011 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2011
13.8" (34.9cm)
Mar 6, 2015
14.0" (35.6cm)
Apr 1, 2011
15.0" (38.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Oct 6, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Sep 29, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2011 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Feb 21, 2011 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2011 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Feb 12, 2011 13.5" (34.3cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.5" (1.3cm)
37.5" (95.2cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 13, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2013 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Sep 29, 2013 37.0" (94.0cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 29, 2013 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: 2.0" (5.1cm)
22.5" (57.1cm)
Percent Change: 9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2011
21.0" (53.3cm)
Mar 6, 2015
22.5" (57.1cm)
Apr 1, 2011
25.0" (63.5cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Thighs Change % Change
Oct 13, 2013 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Oct 6, 2013 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Sep 29, 2013 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Mar 5, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2011 21.0" (53.3cm) 0.5" (1.3cm) 2.4 %
Feb 12, 2011 20.5" (52.1cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 29, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2011 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.3" (-0.6cm)
11.3" (28.6cm)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2011
11.0" (27.9cm)
Mar 6, 2015
11.3" (28.6cm)
Apr 1, 2011
13.0" (33.0cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Forearms Change % Change
Oct 6, 2013 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Sep 29, 2013 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Mar 5, 2011 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Feb 21, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2011 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Feb 12, 2011 11.5" (29.2cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 0.0" (0.0cm)
47.0" (119.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2011
46.0" (116.8cm)
Mar 6, 2015
47.0" (119.4cm)
Apr 1, 2011
52.0" (132.1cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Shoulders Change % Change
Sep 29, 2013 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Feb 21, 2011 46.0" (116.8cm) 0.3" (0.6cm) 0.5 %
Feb 20, 2011 45.8" (116.2cm) -1.3" (-3.2cm) -2.7 %
Feb 12, 2011 47.0" (119.4cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 29, 2013 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Feb 20, 2011 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 12, 2011 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 16, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 11, 2011 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 24.5Lbs. (11.1kg)
192.5Lbs. (87.5kg)
Percent Change: 14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2011
168.0Lbs. (76.4kg)
Mar 6, 2015
192.5Lbs. (87.5kg)
Apr 1, 2011
226.0Lbs. (102.7kg)
Goal Expired
33.6Lbs. (15.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 3, 2014 192.5Lbs. (87.5kg) 18.1Lbs. (8.2kg) 10.4 %
Jan 24, 2014 174.4Lbs. (79.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Sep 29, 2013 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Mar 3, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2011 164.0Lbs. (74.5kg) -5.0Lbs. (-2.3kg) -3.0 %
Feb 23, 2011 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 21, 2011 168.0Lbs. (76.4kg)
Show Full History (29 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 173.4Lbs. (78.8kg)
354.4Lbs. (161.1kg)
Percent Change: 95.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 21, 2011
181.0Lbs. (82.3kg)
Mar 6, 2015
354.4Lbs. (161.1kg)
Apr 1, 2011
338.0Lbs. (153.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 5, 2014 354.4Lbs. (161.1kg) 45.0Lbs. (20.5kg) 14.5 %
Jan 29, 2014 309.4Lbs. (140.6kg) 33.8Lbs. (15.3kg) 12.2 %
Jan 27, 2014 275.7Lbs. (125.3kg) 10.7Lbs. (4.8kg) 4.0 %
Oct 6, 2013 265.0Lbs. (120.5kg) 23.0Lbs. (10.5kg) 9.5 %
Mar 3, 2012 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Mar 5, 2011 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2011 231.0Lbs. (105.0kg) 50.0Lbs. (22.7kg) 27.6 %
Feb 21, 2011 181.0Lbs. (82.3kg)
Show Full History (6 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 168.1Lbs. (76.4kg)
388.1Lbs. (176.4kg)
Percent Change: 76.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 12, 2014 388.1Lbs. (176.4kg) 112.1Lbs. (51.0kg) 40.6 %
Oct 6, 2013 276.0Lbs. (125.5kg) 22.0Lbs. (10.0kg) 8.7 %
Sep 29, 2013 254.0Lbs. (115.5kg) 34.0Lbs. (15.5kg) 15.5 %
Mar 3, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2011 220.0Lbs. (100.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2014 151.9Lbs. (69.0kg) 15.9Lbs. (7.2kg) 11.7 %
Mar 3, 2012 136.0Lbs. (61.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: -0.1Lbs. (-0.0kg)
106.9Lbs. (48.6kg)
Percent Change: -0.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2014 106.9Lbs. (48.6kg) -0.1Lbs. (-0.0kg) -0.1 %
Oct 6, 2013 107.0Lbs. (48.6kg) -32.0Lbs. (-14.5kg) -23.0 %
Sep 29, 2013 139.0Lbs. (63.2kg) 32.0Lbs. (14.5kg) 29.9 %
Mar 3, 2012 107.0Lbs. (48.6kg) -23.0Lbs. (-10.5kg) -17.7 %
Mar 5, 2011 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Feb 23, 2011 107.0Lbs. (48.6kg)
Show Full History (1 Entries)