Discounts & Deals - Sign Up!
real name
Mike Gilbert
age
gender
Male
location
IA, US
gym
PMX Industries Company Fitness Center
occupation
Full-Time Student
Overall Goal
///
Gain Muscle
I want to weigh 175 and form a more muscular body type but stay lean. Basically just upgrade my fitness level and appearance.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 9, 2010
CURRENT
Feb 23, 2011
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jun 16, 2013
CURRENT BODY FAT
10
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2011-02-11,2011-02-12,2011-02-13,2011-02-20,2011-02-21,2011-02-23,2011-02-25,2011-03-04,2011-06-17,2011-07-15,2011-07-25,2011-07-29,2011-08-03,2012-01-08,2012-03-03,2012-08-04,2013-01-01,2013-01-13,2013-03-06,2013-06-16
160,156,158,158,158,156,155,158,155,150,150,155,158,155,156,162,170,170,170,170
Jan 01, 2014
185 Lbs.
%
2013-01-13,2013-06-16
7,10
Jan 01, 2014
10 %
Lbs.
2011-02-11,2011-02-12,2011-02-13,2011-02-20,2011-02-21,2011-02-23,2011-02-25,2011-03-04,2011-06-17,2011-07-15,2011-07-25,2011-07-29,2011-08-03,2012-01-08,2012-03-03,2012-08-04,2013-01-01,2013-01-13,2013-03-06,2013-06-16
148.8,145.1,146.9,146.9,146.9,145.1,144.1,146.9,144.1,139.5,139.5,144.1,146.9,144.1,145.1,150.7,158.1,158.1,158.1,153
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Mike185 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Mike185 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Mike185 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Well, I'm pretty sure this site is going to help me!
Something that really helps to motivate me is by helping other people get excited about fitness. I love motivating others. It gives me a huge boost.
The occasional fitness magazine helps too, to give me new exercise ideas and motivation to workout.
Something that really helps to motivate me is by helping other people get excited about fitness. I love motivating others. It gives me a huge boost.
The occasional fitness magazine helps too, to give me new exercise ideas and motivation to workout.
Mike185 Postponed the 5x5 program. Training a 4-day split with my girl. She should have a profile here soon!
Apr 12, 2012 | Like
Visitor Comments
kerr8
Ya I did get that link it was great! I'm just frustrated with not seeing the results I want I have been working out for almost 2 1/2 months and see little difference but it makes me motivated to just work harder
Mar 17, 2011 10:11pm
musclewanabe245
Hey, thanx for the suggestion! Hopefully in the next couple of days I'll have a new to me car. I really miss the gym!!
Mar 16, 2011 11:26pm
MiguelRiveraJr
Mike! From the dorms! I remember! Haha great progress bro! Keep it up man
Mar 5, 2011 4:09am
mogwog
It took me a while to figure out that I could not work out 6 days a week with my body type. Tryed following bodybuilder mags, etc. in my younger years. Got to have rest days to recover. Finally learned how to do it.
Mar 3, 2011 2:59pm
mogwog
Good luck with your goals. You are at a good point, looks like you have low body fat. Slow and steady, it will come.
Mar 3, 2011 11:07am
Mike185 updated his body fat from 7% to 10%, a gain of 3% in 154 days.